Amakhowe angase abe esinye isidlo esiphundu esimnandi sokungeza ohlwini lokudla okuye kwafakazelwa ngokwesayensi ukuthi kunezifo ezinamandla ezilwa nezakhiwo. Ukudla okuningana, njengezinhlanzi , amantongomane , ubhontshisi, iwayini nebhanana kungakusiza ukwandise ukudla kwakho ukuze kube lula ukuvimbela isisu. Amakhowe ayingqayizivele, noma kunjalo, ngoba baningi abanobuciko bokulwa bezinhlangothi zokulwa ukuthi bangakwazi ukulwa nokushaywa ngezindlela ezihlukahlukene.
Thola kabanzi mayelana nokuthi amakhowe asebenza kanjani ukusiza ukunciphisa ingozi yakho yokushaya isifo.
Amakhowe aphansi Cholesterol Yakho
Amakhowe akhonywe nge-cholesterol ephansi. Ngokungafani nokudla okunamnandi, okuwanelisayo, amakhowe awaqukethe i-cholesterol. I-cholesterol eyakhiwa emzimbeni ingenye yezimbangela ezibangela ukushaywa yizifo ngoba amazinga ephezulu wegazi we-cholesterol akhulisa amathuba okwakhiwa kwengozi yegazi eyingozi, engasungula ebuchosheni noma ekuhambeni okusuka enhliziyweni ukuvimba imithwalo yegazi ebuchosheni, okwenza kube khona ukushaya.
Amakhowe Anezinto zokulwa ne-Antioxidant
Amakhomikhali aboniswe ukuthi anempahla e-antioxidant . Umonakalo onobungozi ngesikhathi kuphazamiseka isifo sokulimaza ukulimaza okulimazayo kwemicimbi yamakhemikhali ebulala amangqamuzana ebuchopho . Ama-Antioxidants angasiza ekunciphiseni lowo monakalo. Okubaluleke kakhulu, abantu abaningi bahlushwa izibhamu ezincane noma ezihlakalweni zomshoshaphansi , ezingangeza ukuze zenze izinkinga ezinzima zesikhathi eside ezifana nokuwohloka komqondo .
Ukushaywa okuthulile yilokho okuzwakalayo njengokuthi- ukuthula, imivimbo engabonakali abantu abangenayo ngisho nokuyiqonda. Ama-anti-oxidants anganciphisa umonakalo wemivimbo yokuthula ngokulwa nemiphumela yobuchopho ischemia.
Amakhowe Anemiphumela Yemvelo Engavumeli Ukuvuvukala
Ukuvuvukala kunendima ekulimazeni imithwalo yegazi, okuholela ezifweni zesikhuhlane kanye nesifo senhliziyo, nokwandisa ukukhubazeka kwegazi okuvimbela igazi.
Ukuvuvukala nakho kwandisa umonakalo we-neurotoxic we-stroke. Amakhowe anemiphumela ephikisana nokuvuvukala engekho enamandla njengemiphumela elwa nokuvuvukala kwemithi ekhiqizwa imithi efana ne- aspirin . Isenzo esilinganiselwe sokuvimbela amakhowe yisithuluzi sokuvimbela isifo esiwusizo ngoba yonke imithi elwa nokuvuvukala inemiphumela emibi futhi ngaleyo ndlela ingase ingabi iphephile kuwo wonke umuntu, kanti amakhowe ahlinzeka isinyathelo sokuphepha esingokwemvelo nokuphepha.
Amakhowe yiSidlo Sokusawoti Ephansi
Amakhomikhali ayengaphansi kokuqukethwe kasawoti. Ukucindezeleka komzimba kungenye yezimbangela ezinkulu zokushaywa yisifo. Usawoti okwedlulele uye waboniswa ukuthi unomthelela ekufweni komfutho wegazi ophezulu, futhi ukudla okusawoti okuphansi kuye kwafakazelwa ukusiza ukuvimbela ukukhuphuka komfutho wegazi ophakeme. Abanye abantu bavame ukwedlula ukucindezeleka kwegazi kunabanye futhi kumele bavimbele uketshezi lwabo. Kunezindlela eziningi zokunciphisa usawoti ekudleni kwakho futhi usebenzise izithako ezisawoti eziphansi, ezimbi ezifana namakhowe ingenye yezindlela eziphumelela kakhulu.
Amakhowe aphezulu ePotassium
I-Potassium isanda kufakazelwa ngokwesayensi ukunciphisa ingozi yokushaya isifo, ikakhulukazi kwabesifazane. Abantu abaningi abatholi i-potassium ngokwanele ekudleni kwabo, ngakho-ke kuhle ukugcina iso ngaphandle kokudla okucebile kule mineral.
Amakhowe Awakusizi Kuwe
Ukudla okuningi, iziphuzo namavithamini okuye kwafakazelwa ukusiza ukuvimbela isifo kubuye kwaphawula ukuthi kungabangela imiphumela emibi emzimbeni ngokulinganisa okuphezulu.
Amakhowe kanye nokudla kweFrance
Ngokuvamile, amakhowe ayaziwa ngokuthi isisito sokudla esiFulentshi. I-France yizwe elinesisindo esincane kakhulu, futhi enye yezincazelo ukuthi ukudla kweFrance, okwenzeka njalo ukufaka amakhowe, kungenye yezimbangela zesilinganiso esiphansi sohlangothi lwesiFulentshi.
> Imithombo:
> Amakhomikhali adlayo: Ukuthuthukisa impilo yabantu kanye nokukhuthaza impilo yokuphila, uValverde ME, uHernández-Pérez T., Paredes-López O, International Journal of Microbiology, January 2015