Ucwaningo lwezesayensi luye lwafakazela ukuthi ukuvuselelwa kwesisindo kusiza ukwandisa ukutakula kwemiphumela engcono kakhulu.
Kuyini ukuvuselelwa kwesifo sohlangothi?
Ukuvuselelwa kwesisindo kunezinhlobo ezahlukene zezindlela , ezifana nokuzivocavoca umzimba, ukukhuluma nokugwinya ukwelashwa nokuqeqeshwa kokulinganisela nokuhamba.
Ukuvuselelwa ngemva kokushaywa yisifo kuyinkqubo yomuntu ngamunye efanelwe umuntu osinde ngesifo esisodwa.
Loluhlelo luvame ukuqukethe izinhlelo ezakhiwe neqembu labahlinzeki bezempilo. Uhlobo ngalunye lwezokwelapha ezikhethekile lunikeza uhlobo oluhlukile lokuzivocavoca olugxile ekuthuthukiseni amakhono athile. Uhlelo lokuvuselela usizo lusiza umsindisi olwa nesifo sofuba aphinde athole umsebenzi omningi olahlekile ngemuva kokushaywa kanzima ngangokunokwenzeka.
Uhlelo oluhle lokuvuselela oluqala ngesikhathi noma ngokushesha ngemuva kokusinda kwesifo esisuka esibhedlela lingasiza ekwandiseni ukutakula. Ezimweni eziningi, abasindile isifo bangakwazi ukuthola ingxenye enkulu yemisebenzi elahlekile ngenxa yesifo.
Kungani Kubalulekile Ukuvuselelwa Kwesisindo?
Ngemuva kokushaywa yisifo, iningi labantu lizwa izinga lokuphulukiswa kwengqondo, okuholela ekuthuthukiseni izimpawu. Kodwa abantu abaningi bayaqhubeka bezwa ukulahlekelwa kwesifo sezinzwa ngemva kokushaywa yisifo.
Ngokuvamile, abasindile bezinkinga bahlangabezana nezinkinga ngokulinganisela okungenza kube nzima ukuzungeza ngokuphepha.
Ezinye izimpikiswano eziphazamisa ukululama ngemuva kokushaya isifo zihlanganisa izinkinga ezinjenge- muscle atrophy (ukunciphisa imisipha) ngenxa yokuntuleka kokusetshenziswa kanye nokuhlukunyezwa kwemisipha (ukuqina komfutho ngenxa yokulimala komqondo) okungenza kube nzima ukuhamba.
Ukuvuselelwa kwesisindo kuhlinzeka indlela ephephile yokusebenzisa imisebenzi ekhubazekile ngemuva kokushaywa ucingo ngokusebenzisa uhlelo oluhlosiwe nokuhlelwa kokuzivocavoca.
Abasindile abaningi abahlukunyezwayo bazizwa bephephile ngokubuyela emsebenzini wokuzivocavoca lapho bebhekene nomqondisi wezokwelapha. Ukuvuselelwa kwenzelwe futhi ukwandise kancane kancane ubunzima bokuzivocavoca ngesikhathi.
Ezinye zezinhloso zokuvuselela zihlanganisa:
* Ukuvimbela i-atrophy yezingalo noma imilenze ebuthakathaka
* Ukuvimbela ukugxila kwezandla noma imilenze
* Ukuqeqesha isisu sakho ukugwema ukugcinwa kwe-urinary nokungaziphathi ngemuva kokushaya
* Ukufunda indlela yokudla nokugwinya ukudla nokuphuza kwakho ngokuphepha ngemva kokushaywa yisifo
* Ukuthuthukisa ukuxhumana nokuvuselelwa kwe-aphasia. Izibhamu zivame ukuthinta izindawo zolimi zobuchopho, zishiye abasindile bezinhlangothi ezinzima ekukhulumisaneni.
Ukugcina Ukuvuselelwa Kude Kude Kangakanani?
Ubude besihlelo sakho sokuvuselela kuxhomeke kuhlobo lokushaya kwesifo osihluphekile. Ngokwesilinganiso, ngokushesha ngemuva kokushiya esibhedlela, osindile olwa nesifo sohlangothi angase ahlale esikhungweni sokuvuselela iziguli ezingapheli izinsuku ezingu-16.
Ukwelapha ukuphulukiswa kwesifo sengculazi akuhlinzeki ngendlela efanayo yokunakekelwa kwezokwelapha njengesibhedlela, kodwa yindawo lapho usinda olwa nesifo sohlangothi ethola ukunakekelwa kwansuku zonke, ukusiza ngemithi kanye nohlelo olunzulu lwezokwelapha. Ukwelashwa kuhlanganisa ukuqeqeshwa kwe-muscle, ukuqeqeshwa kokulinganisela kanye nokuhlolwa kwenkulumo nokugwinya.
Usizo ngokufunda ukuthi ukugwinya ngokuphepha nokuthi ungasebenzisa kanjani indlu yangasese emva kokushaywa yisifo kuyingxenye yohlelo lokuvuselela iziguli.
Ukuvuselelwa kwesifo sengculazi kuvame ukulandelwa ukuvuselelwa kokuphulukiswa kweziguli eziningana noma ngisho nezinyanga ezimbalwa.
Nakuba iningi lentuthuko yakho izokwenzeka phakathi nalesi sikhathi esifushane, ubuchopho bakho buzoqhubeka nokufunda nokuphinde ufunde imisebenzi emisha nemidala uma nje uhlala. Ngemuva kokuthi usuqedile ukuvakashela esikhungweni sokuvuselela, ungase ucelwe ukuba uqhubeke njalo wenza izivivinyo ezithathwa ngabahlengikazi bakho emzimbeni ekhaya, okuvame ukuchazwa ngokuthi 'umsebenzi wesikole' wokuvuselela.
Izinqubo ezintsha zokuvuselela iStroke
Kunamasu amaningi amasha aphenywa ngokulungiswa kwesisindo, njenge- mirror therapy, imidlalo yevidiyo, amakhompiyutha kanye nokwelapha komculo. I- musicglove entsha eyenzelwe abasindile isifo sohlangothi kukhona phakathi kwezindlela ezisebenzisa ubuchwepheshe ukuze kuthuthukiswe imiphumela yezifo.
Izwi elivela
Ukuvuselelwa akulula. Ngokuvamile kuhilela ukukhathala, ukudikibala ngisho nokukhathazeka ngokomzimba. Umphumela ophumelelayo udinga ukuzinikezela, ukubekezela, nesimo sengqondo esihle. Eqinisweni, ucwaningo lwezesayensi lubonisa ukuthi ukutholakala okuphumelelayo nokuphumelelayo kunamathuba amaningi kubahlanganyeli abazinikezele futhi bagcine izinga eliphezulu lokugqugquzela ngesikhathi senqubo yokuvuselela.
Uma othandekayo wakho enesifo sohlangothi, kuyasiza ukunikeza isikhuthazo nempendulo emihle. Kuyinto evamile ukuba abantu bazizwe bephelelwe amandla noma bengenathemba lapho ukuphuthuma kuhamba kancane noma uma kutholakala ukuthi ukutakula kuyabonakala. Kodwa-ke, ngisho nasezimo lapho ngcono kubonakala sengathi kuphuza, umphumela jikelele uphumelela kangcono esikhathini eside ngemuva kokuthola ukwelashwa.
> Ukufunda okuqhubekayo
> Ekuqaleni kusekelwa izinsizakalo zokuxoshwa kwabantu abanezifo eziphuthumayo, iLanghorne P, i-Baylan S; Abashushisi bokuqala bokuxhaswa okusekelwe ekuqaleni, Database Cochrane Database Rev. 2017 Jul