Utshwala nokushaywa kanzima kunobungane obuyinkimbinkimbi futhi obungaqondakali. Ngakolunye uhlangothi, utshwala bubekwe kahle njengesinye sezimbangela zesifo, kanti ngakolunye uhlangothi, utshwala, ikakhulukazi iwayini, luye lwaxhunyaniswa nokuvimbela isifo. Ngakho-ke, ungathola noma yiziphi iziqondiso uma kuziwa ekusetshenzisweni kotshwala kanye nempilo yakho yengqondo? Yebo, kuvela ukuthi kukhona umthetho wesithupha 'somthamo ofanele' wotshwala.
Utshwala Nempilo Yakho Yebhongo
Ukushaya isisu kuyisifo esibucayi, futhi ayikho indlela elula noma ephumelelayo yokwelashwa kwesifo. Lokhu kwenza ukuvimbela isifo kubaluleke kakhulu.
Ukuguqulwa kokudla kuye kwafakazelwa ukusiza ukuvimbela isifo . Ucwaningo lwezesayensi luye lwafakazela ukuthi inani elincane eliphuza utshwala, ikakhulukazi iwayini elibomvu, lingadlala indima ekuvimbeleni isifo. Ucwaningo oluvela eMyunivesithi yaseMcGill eMontreal, eCanada, libike ukuthi inani eliphansi lokusebenzisa iwayini elibomvu liyanciphisa izimo eziningana zezinzwa, kuhlanganise nokushaya, ikhono lokucabanga nokukhubazeka kwama-macular (isimo esithinta umbono.)
Njengoba kuvela, iFrance lizwe elinamanani aphansi kunawo wonke emhlabeni, kanye nokuthandwa okudumile kwewayini elibomvu.
I-Alcohol Isebenza Kanjani Ukuvimbela Uhlangothi?
Iwayini elibomvu yisiphuzo sokuphuza utshwala esiye sathinteka nengozi yokunciphisa isifo ngoba sinomakhemikhali okhethekile.
Into eboniswe ngewayini elibomvu okuthiwa i-Resveratrol iboniswe ukukhiqiza izinguquko zamakhemikhali emzimbeni ongasiza ekunciphiseni ingozi yokushaywa yisifo.
I-Resveratrol inciphisa ukuvuvukala. Lokhu kubalulekile ngoba ukuvuvukala kunomthelela ekulimazeni kobuchopho obangelwa isifo . Ukuvuvukala kudala ukungena kwemithwalo yegazi futhi kwandisa ingozi ye- cerebrovascular disease , isifo senhliziyo nesifo sofuba .
I-Resveratrol iphinde isebenze njenge- antioxidant, okusho ukuthi ilwa nama-radicals mahhala . Ama-radicals amahhala amakhemikhali akhiqizwa ngaphambi, ngesikhathi esisodwa nangemva kokushaya. Ama-radicals wamahhala ayingozi ngoba alimaza amangqamuzana aseduzane, awonakalisa imithambo yegazi ebuchosheni futhi enza ukuba akwazi ukuphuma noma ukuvinjelwa. Ngaphezu kwalokho, ama-radicals amahhala angalimaza amangqamuzana obuchopho, aholele emandleni amaningi angaphansi kwengqondo, okwenza isifo sibe sichitha kakhulu uma kwenzeka ngempela. Ngakho, ukudla okulwa nama-radicals mahhala kungasiza ekuvikeleni ngokumelene nokushaya futhi kuthuthukise impilo yonke.
Futhi, isenzo sesithathu se-chemical resveratrol ukugqugquzelwa kwenqubo ebizwa ngokuthi i-neuroprotection, okusho ukuvikelwa kwezinzwa kanye nemithambo yegazi ejikelezayo. Esikhathini eside, i-neuroprotection ivimbela izinzwa ukuba zingalimazi kakhulu ngenxa yesifo, futhi zivimbela isifo sofuba esiholela ekushayweni kokuqala.
Ngakanani Utshwala Obhekwa Ngokulinganisela?
Lokhu kuhluke wonke umuntu. Ngokusobala, umuntu ophethe uhlaka oluncane nesisindo somzimba esincane asikwazi ukulondoloza utshwala obuningi ngokuphepha njengomuntu omude futhi enzima kakhulu. Ngokufanayo, ukuze bathole imiphumela enenzuzo yotshwala, umuntu omncane angeke adinge ukudla okuningi njengomuntu omkhulu.
Kukhona futhi umehluko wezofuzo endleleni umuntu ngamunye asebenzisa ngayo isiphuzo utshwala. Kungenzeka ukuthi waphawula ukuthi abanye abantu bazizwa behamba ngokushesha ngemuva kokuphuza isiphuzo esine-alcohol, kuyilapho abanye abantu bezwa ikhanda, kanti abanye badakwa kalula. Ngokufanayo, umuntu ngamunye unesimo esihlukile sokudakwa ngokweqile nokulutha ngokweqile futhi kukholelwa ukuthi lokhu kusekelwe ezakhiweni zofuzo- ngakho abanye abantu banamathuba amaningi okukwazi ukugcina ukudla okudliwayo okulawulwa ngokweqile, kanti abanye banomkhuba wokusebenzisa ngokweqile nokuphuza utshwala .
Ngokuvamile, ngokwezifundo eziye zabhala izinzuzo zewayini elibomvu, inani elilinganiselwe lokusetshenziswa kwewayini elibomvu libhekwa njengezibuko eziyi-1 noma ezimbili ngokudla izikhathi ezimbalwa ngesonto.
Kufanele Ngiqale Ukuphuza Iwayini Elibomvu?
Imiphumela ezuzisayo yokusetshenziswa kotshwala okulinganiselayo iyathobekile-okusho ukuthi ayiyona into emangalisayo. Kodwa-ke, kubantu abaningi, inani elilinganiselwe lewayini elibomvu libhekwa njengethuluzi eliphephile futhi eliphumelelayo ekuvimbelweni kwesifo. Ngokuqinisekile akusizi ukuphuza iwayini uma kukunika ikhanda noma uma unomlando womndeni noma umlando wakho wokuxhomeka kotshwala. Uma unesifo sesibindi noma isifo se-pancreas, kungcono ukugwema utshwala. Ukulinganisela kuyisihluthulelo uma kuziwa kokudla nokuphuza.
Iwayini elibomvu akulona ukuguqulwa kokudla okuwukuphela kwesayensi okuhlobene nokuvinjelwa kwesifo. Ukudla kwemifino , ukudla okuncane kasawoti, futhi ngokumangalisa ukuthi ukusetshenziswa komshokolethi njalo kuhlotshaniswa nesifo esincane.
> Imithombo:
> Utshwala nempilo yenhliziyo: umthamo wenza ubuhlungu ... noma ikhambi, i-O'Keefe JH, i-Bhatti SK, i-Bajwa A, i-DiNicolantonio JJ, iLavie CJ, iMayo Clinical Proceedings, kuMashi 2014
> Ukuqubisana nokufelwa okuhlobene nokuphuma kwegazi kanye nokushaywa ischemic, Sangha J, Natalwala A, Mann J, Uppal H, Mummadi SM, Haque A, Aziz A, Potluri R, International Journal of Neuroscience, Juni 2014
> Isenzo se-neuroprotective se-resveratrol, i-Bastianetto S, uMenard C, i-Quirion R, i-Biochim Biophys Acta., Okthoba 2014
> I-resveratrol ne-stroke: kusuka kumakhemikhali kuya emithi, i-Nabavi SF, i-Huige L, i-Daglia M, i-Nabavi SM , Ucwaningo Lwemvelo LwaseNtshonalanga, ngo-Novemba 2014