Uyazi ukuthi amanye amavithamini namakhambi angabangela isifo?
Amavithamini akuhle kuwe, akunjalo? Ngokuvamile. Sidinga amavithamini ukuze umzimba wethu ukwazi ukwenza imisebenzi eyisisekelo yomzimba nokugcina impilo enhle. Kodwa, ngezinye izikhathi amavithamini ngisho namakhambi angabangela ngempela izinkinga ezinkulu uma kunqotshwa. Kuningi kakhulu into enhle ingaba yingozi .
Yikuphi amavithamini namagciwane angabangela isisu?
I-Vitamin K
I-Vitamin K iyadingeka ekuqotheni igazi.
Udinga ukwakha i-clot yegazi noma nini lapho unqunywe noma kuphi emzimbeni. Lokhu kuvumela umzimba wakho ukuphulukisa, kukuvikela ekutheleleni futhi kuvimbela ukulahleka kwegazi. I-clot yegazi yi-Band-Aid yemvelo uma kunesifo somzimba. Indlela yokwakhiwa kwegazi, i-clotting cascade, ihilela ukuhlanganiswa okuhleliwe kwamaplatelet, amaprotheni, nezicubu ezixhunyiwe. I-Vitamin K iyadingeka ukuze kusebenze inqubo yokuvala.
Kodwa-ke, uma amazinga e-Vitamin K ephakeme kakhulu, abantu bangakha ama-blood clots ngokweqile, okungabangela ukulimala, ukuhlasela kwenhliziyo nokuvimbela ukugeleza kwegazi noma kuphi emzimbeni. I-vitamin K enhle kakhulu i-micrograms engama-90 / ngosuku kubantu abadala. Lokhu kungenye yamavithamini okufanele athathwe ngokucophelela, uma kunjalo. Kunezinhlobo eziningi zemithombo yokudla ye-Vitamin K, kuhlanganise isipinashi, i-kale, isilimo se-asparagusi, i-broccoli, iklabishi, ubhontshisi, amaqanda nenyama. Akunakwenzeka ukudlula u-Vitamin K ngokusebenzisa ukudla- ngakho ujabulele isipinashi sakho ne-egg omelet!
I-Vitamin E
I-Vitamin E iyadingeka ekuzivikelweni nasekuvikelekeni ezifweni. Kodwa-ke, i-Vitamin E engaphezu kakhudlwana ingakwandisa ingozi yokuphuma kwegazi, okungabangela ukushaywa kwesifo esibi , okubi kakhulu futhi kunzima ukuphatha lesi simo. Umthamo ophakanyisiwe we-Vitamin E cishe cishe 15 mg / ngosuku. Imithombo emihle ye-Vitamin E ihlanganisa amaqanda, isipinashi, izithelo, inyama, amantongomane namafutha yemifino.
I-Vitamin A
I-Vitamin A ibalulekile ekuthuthukiseni isikhumba neso. Kodwa inani eliningi lemifomu ye-Vitamin A lingabangela ukwanda kwe-cerebrospinal fluid, okuyinto ewuketshezi oluzungeza ubuchopho nomgogodla. Lesi simo sibizwa ngokuthi ukwanda komfutho wegazi ophezulu. Uma lokhu kwenzeka, uketshezi oluningi oluzungeze ubuchopho luba nengcindezi ebuchosheni nasezintweni zokuvuthwa, izinzwa ezilawula umbono. Ezinye zezimpawu zihlanganisa ikhanda , ukulahleka kombono, umbono obonakalayo kanye nobuhlungu obunzima bezintamo kanye nesizungu esingafana nesifo sohlangothi. Kodwa, lezi zimpawu aziwona uphawu lokushaya. Esikhundleni salokho, ingcindezi yamanzi emisipha elawula umbono nokunyakaza kwamehlo kuphazamisa ngqo umbono nokunyakaza kwamehlo. Lesi simo singathuthuka masinyane futhi ngokuvamile sidinga ukwelashwa okubandakanya ukususwa kwe-cerebrospinal fluid ngenqubo ebizwa ngokuthi i-lumbar puncture.
Izinga eliphakanyisiwe le-Vitamin A akufanele lidlule ama-micrograms angu-800 / ngosuku ngaphandle uma kunqunywe noma kunconywa udokotela wakho. I-Accutane, imithi esetshenziselwa i-acne, iyinzuzo enamandla yeVitamin A. Kungaba ngempumelelo kunzima ukwelapha izigaxa, kodwa kungabangela nemiphumela emibi. Izindlela ezilula futhi eziphephile zokuthola i-Vitamin A zihlanganisa izaqathe, ama-yam, u-squash, imango, isibindi, nemifino eluhlaza.
Ginkgo Biloba
U-Ginkgo Biloba ungumnikelo oye wanyatheliswa ukuze uvimbele ukushaya isifo, ukuvimbela ukucindezeleka kwengqondo , nokuthuthukiswa kwememori.
Noma kunjalo, kungakhuphula ukuphuma kwegazi. Eqinisweni, kungenzeka ukuthi igazi lincipha, umphumela wokuvimbela ukuvimbela ama-stroke, futhi ngaleyo ndlela uvikele ekudemeni kwengqondo . Ukuyidlala ephephile, ungasebenzisi i-ginkgo biloba uma unenkinga yokugaya igazi noma i-blood clotting, noma uma uthatha noma yibaphi abathintekayo begazi , njenge- aspirin , i-Plavix, noma i-coumadin.
I-Ginger
I-ginger imifino yemvelo engasiza ekunciphiseni izinambuzane nezinye izinhlobo zobuhlungu. I-ginger iyatholakala njengen spice, imifino, itiye, ama-candy, ama-gum namafill.
Ngokuvamile iphephile, kodwa ngokwanele ngokweqile, kungangandisa ingozi yokuphuma kwegazi, okungangandisa amathuba okushaya kabuhlungu kulabo abasengozini. Umthamo ophakanyisiwe awukho ngaphezu kuka 1000 mg / usuku. Uma unesifo sokuphuma kwegazi noma isifo se-clotting disorder, kufanele uhlole nodokotela wakho ngaphambi kokusebenzisa i-ginger njengomuthi wezempilo.
> Imithombo:
> I-Tsai HH, i-Lin HW, i-Lu YH, i-Chen YL, i-Mahady GB A ukubuyekezwa kokuxhumana okungaba yingozi phakathi kwama-anticoagulant / antiplatelet nama-Chinese herbal medicines, PLoS One, Meyi 2013
> Shalansky S, Lynd L, Richardson K, Ingaszewski, Kerr C Ingozi yemicimbi ephuma e-warfarin ehlobene ne-warfarin kanye nama-supratherapeutic international standard ratios ezihambisana nemithi ehambisanayo neyehlukile: ukuhlaziywa kwe-longitudinal, Pharmacotherapy, September 2007