Izinto Ongase Uzijabule Ngayo Uma Uqala Ukuya esikhathini
Uma uqala ukuthola isikhathi sakho, cishe uzoba nemibuzo engapheli mayelana nayo yonke into kusukela ekungenikeni kokujwayelekile (okuvamile nokungekho) ezinhlobonhlobo zokuvikela (amaphuzu noma amathoni noma enye into).
Nazi izimpendulo eziyisisekelo eminye yemibuzo ejwayelekile kakhulu mayelana nokuya esikhathini sokuqala. Khumbula ukuthi akukaze kube buhlungu ukukhuluma nomzali, umnakekeli, umngane womndeni, noma udokotela nganoma yini mayelana nesikhathi sakho esikukhathazayo.
Ngingabe Ngizoba Nesidala Esikhulu Ukusebenzisa Amathoni?
Uma unenkathi yokuya esikhathini, umzimba wakho uvuthiwe ngokwanele kokusebenzisa amathoni. Ngenkathi amantombazane amaningi athola izikhathi zabo zokuqala phakathi kweminyaka engu-12 no-14, ungase ube nesikhathi sokuqala esencane noma ngaphezulu. Kungakhathaliseki ukuthi usebenzisa amathoni noma cha isinqumo somuntu siqu, akukho mingcele weminyaka. Kuzodingeka ufunde ukuthi ungayifaka kanjani isitampu , okungase kube bukhohlisi uma usanda kushayela ukusebenzisa eyodwa.
Kumele uqiniseke ukuthi uyayishintsha njalo amahora amane kuya kweyisithupha ukuze unciphise ingozi ye-syndrome yokudangala. Sebenzisa i-absorbency ephansi kakhulu etholakalayo bese uqala nalabo abane-applicator epulasitiki abushelelezi nge-tip ehlangene (kunokuba i-cardboard). Ungase ufune futhi ukusebenzisa i-pantyliner uma kwenzeka kukhona ukuvuza. Uma usebenza noma ufuna ukwazi ukugebha phakathi nenkathi yakho, ama-tampons angase abe yisinqumo esihle.
Isikhathi Esiyisikhathi Siphelile Kangakanani?
Ngokuvamile, isikhathi sakho sokuqala sokugcina kusuka ezinsukwini ezimbili kuya kweziyisikhombisa futhi kungenzeka kube lula kakhulu, mhlawumbe nje amabala wegazi.
Uma kuthatha izinsuku ezingaphezu kwesikhombisa, kufanele ubone udokotela wakho ukuqinisekisa ukuthi azikho izinkinga. Uma uphepha kakhulu ngakho kufanele ushintshe i-pad noma udonsa wonke amahora amabili kufanele ubone udokotela wakho.
Ingabe Kungokwemvelo Ukudlula Isikhathi Esikhathi Ngezinye izikhathi?
Izikhathi ezithathiwe noma ezingavamile zivamile phakathi neminyaka embalwa yokuqala emva kokuqala kokuya esikhathini.
Kuzothatha okungenani ukuthi isikhathi eside amahomoni akho asanda kuguquka ukuze ahlale phansi. Uma uhamba izinyanga ezintathu ngaphandle kwesikhathi kufanele kuhlolwe udokotela wezingane noma umjozi wezinzwa ukuze uqinisekise ukuthi konke kulungile. Uma isikhathi sakho siza kaningi kunamaviki amathathu futhi kaningi kunamaviki ayisihlanu uyaduma ubone udokotela wakho.
Uma Ngizivocavoca Ingabe Ngizoyeka Ukuthola Isikhathi Sami?
Ukusebenza kungabangela ukungavamile kokuya esikhathini, kodwa kuthatha ukuzivocavoca kakhulu. Ngokuvamile, abesifazane kuphela abancintisana ngokuhlangenwe nakho okushintshe ngezikhathi zabo. Okwenza lokhu kungacaciswanga ngokucacile, kodwa kungenzeka ukuthi kuhlangene nokuzivocavoca ngokweqile, ukwanda komzimba omzimba, ukungadli okwanele noma ukuthola izakhi ezifanele, nokucindezeleka okuhlobene nokuncintisana. Noma kunjalo, uma uqale ukusebenzisa okuningi futhi uqaphele izinguquko esikhathini sethu, ngeke kube buhlungu ukubona udokotela wakho.
Ingabe Kungokwemvelo Ukuba Nezindwangu Ezingeni Zegazi?
Kungaba ukwesaba ukuthola izicubu ezinsundu noma ezimnyama ukugeleza kokuya esikhathini, kodwa akuvamile ukuthi kukhona okukhathazayo ngakho. Igazi akuyona into kuphela ephuma phakathi nesikhathi sakho-isisu sakho siphinde sishiye ibhande layo, ngakho-ke lokho okubukeka njengama-clots egazi kuyisisindo se-endometrial ngempela.
Uma unezinkinga ezinkulu noma izikhathi ezingavamile, kufanele uxhumane nomhlinzeki wakho wezempilo ukuze uthole ukuhlolwa.
Kungani uDadewethu, Mama, Mina Sithola Izikhathi Zethu Ngesikhathi Esifanayo?
Abesifazane abahlala ndawonye ngezinye izikhathi bathola ukuthi imijikelezo yabo yokuya esikhathini ivumelanisa. Ososayensi abazi ukuthi kungani lokhu kungenzeka. Enye inkolelo, engakaze iboniswe, yilezi zimpawu zamakhemikhali ezingenangqondo okuthiwa ama-pheromones anikezwe abesifazane angabangela izikhathi zabo ukuba zifike ngesikhathi esifanayo. Kungenzeka nje ukuthi abesifazane besemndenini wakho babe nemikhawulo efanayo. Kungakhathaliseki ukuthi, into ebaluleke kakhulu ukuthi wazi ukuthi nini lapho uthola khona ama-pads amaningi namathoni ezandleni zomuntu wonke.
> Imithombo:
> Ngokuphathelene nokuya esikhathini. Nemours. http://kidshealth.org/en/teens/menstruation.html#.
> Isikhathi Sakho Sokuqala (ikakhulukazi Intsha). I-Congress yama-Americal of Obstetricians kanye namaGynecologists. https://www.acog.org/Patients/FAQs/Yakho-Ukuqala-Period-Especially-for-Teens.