Asikho isizathu sokuhlala ngaphandle kolwandle noma ngaphandle kwechibi
Utshelwe ukuthi akuphephile ukugebha phakathi nenkathi yakho? Kuhle ukuthi uyayibuza. Ukubhukuda kuhle kakhulu kuwe ngesikhathi sokuya esikhathini.
Ungakwazi Ukugijima Phakathi Nesikhathi Sakho
Eqinisweni, ngenkathi usenesikhathi sokuthatha esikhathini ungenza noma yini oyenzayo ngazo zonke ezinye izikhathi zenyanga. Futhi yebo, lokho kuhlanganisa yonke imisebenzi kusukela ekubhukudleleni ukuya ocansini .
Ulwazi oluningi olutholayo oluphakamisa ukunciphisa umsebenzi wakho womzimba phakathi nenkathi yakho lusekelwe ezinkolelweni zamasiko nasezintweni mayelana nokuya esikhathini. Ukuhlala emanzini ngenkathi usenesikhathi sokuya esikhathini akukubeki engozini enkulu yokutheleleka. Futhi, akukho zinguquko emzimbeni wakho phakathi nenkathi yakho okwenza ube lula ukulimala ngenkathi ubhukuda.
Olunye ukwesaba okujwayelekile ngokubhukuda olwandle phakathi nesikhathi sakho kungumqondo wokuthi igazi lokuya esikhathini liyoheha abadoki. Yize kungase kube isizathu esicindezelayo sokudlula ukudoba, ukuvumelana phakathi kwabachwepheshe be-shark ukuthi ukuqeda abesifazane akudoli oshaka.
Into ebaluleke kakhulu ongayicabangela uma ubhukuda ngenkathi yakho kufanele uqiniseke ukuthi unesivikelo esanele sokulawula ukuphuma kwegazi.
Misa ukugeleza
Okukhethwa kwakho okuhle kwemikhiqizo yokuya esikhathini sokubhukuda kungukuthi kuyisitembu noma indebe yokuya esikhathini.
Ama-pads awasebenzi ngoba awakwazi ukugeleza ukuhamba kwakho kokuya esikhathini lapho efika emanzini. Ungaqeda ama-stain ebonakalayo kuma-swimwear wakho, kanti ezinye zokugeleza kwakho zizofika emanzini.
Uma usebenzisa i-tampon yokubhukuda, ungadinga enye ye-absorbency ephezulu. Amanzi athile azothathwa yi-tampon, okwenza ivule kancane futhi ibe ne-absorbency encane yokugeleza kwakho.
Ungathola ukuthi kufanele ushintshe ithemponi yakho kaningi. Letha ngaphezulu ukuze ungashintsha emva kokudada kwakho. Njengoba njalo, ungagqoki umshini wamahora angaba ngu-8 njengoba lokho kwandisa ingozi ye-syndrome ye-shock.
Uma ukhululekile usebenzisa indebe yokuya esikhathini, lokhu kuyindlela engcono kakhulu ngoba ayifuni noma yimuphi amanzi angangena emlonyeni wakho.
Izinzuzo Zokubhukuda Phakathi Nesikhathi Sakho
Akukhona kuphela ukuthi kuphephile ukubhukuda phakathi nenkathi yakho, kodwa futhi umqondo omuhle. Ukuhlala okusebenzayo kuboniswe ukusiza ukunciphisa ukucindezeleka nokukhathala abanye besifazane abakuthola ngesikhathi sabo senyanga.
Ukubhukuda, ikakhulukazi, kungasiza kakhulu. Njengoba umzimba wakho ugcwele amanzi, ungase ungaboni ukungahambi kahle kwe-bloating okungenzeka ube nayo ngesikhathi sakho. Ukuvivinya umzimba emanzini okudonsela phansi kwamanje kuye kwaboniswa ukuthi kuyasiza kakhulu ekulawuleni izikhathi ezibuhlungu.
Ukubhukuda noma ezinye izivivinyo zamanzi kungaba yindlela enhle yokuthola ubuhlungu nokucindezeleka phakathi nesikhathi sakho. Ngisho noma uvele uhamba olwandle, ungavumeli isikhathi sakho sikuvimbele ukuba ujabulele usuku oluhle elangeni. Ungakhohlwa ukupakisha amathoni ambalwa ngaphezulu kanye ne-sunscreen yakho.
Kusukela ekubhukudweni okuncintisana kuya emanzini okushisa, kuhle ukuhlala emanzini ngesikhathi sakho.
Akulona nje kuphela ephephile ngokuphelele futhi kungaba ukwelapha kanye.
> Umthombo:
> Saeideh R. Umthelela wokuzivocavoca kwama-Aquatic kwi-Dysmenorrhea eyinhloko emantombazaneni angenayo. I-Iran J Nurs Midwifery Res. 2013; 18 (5): 38-383.