Uma ngabe ususwe isifo sakho se-gallbladder, kungenzeka ukuthi uthole ukuthi awukwazi ukudla ngendlela oyenzile ngaphambi kokuhlinzwa. Ungase utholakale ubuhlungu noma ugijimela endlini yokugezela ngemva kokudla .
Ukuze uqonde ukuthi kungani lokhu kwenzeka, kusiza ukuba nokubuyekezwa okusheshayo kokugaya. Njengengxenye evamile yokugaya, isibindi sakho sikhiqiza i-bile bese siyigcina ku-gallbladder. I-bile ikhishwa ku-gallbladder ukugaya noma yikuphi amafutha okungenzeka ukuthi uyidlile. Uma ungenayo i-gallbladder, ayikho igumbi lokugcina lokubiza. Esikhundleni salokho, i-bile evela esibindi iphuma. Lokhu kusho ukuthi akukhona nje kuphela ukuthi kunesibindi esincane sokuphuza amafutha, kodwa futhi ukuthi i-bile ingangena emathunjini amakhulu lapho ingaba negalelo lokuhuda kanye nobuhlungu besisu .
Ngakho-ke, ungathola ukuthi udinga ukuqaphela ngokucophelela ukudla okudlayo okwenze ngaphambi kokuhlinzwa. Nakuba lokhu kungase kusho ukuthi ngeke usakwazi ukujabulela ezinye zokudla okuthandayo, uzobona ukuthi "ukufakelwa kwesiliva" kokususwa kwesifo sakho kungukuthi kungakuphoqelela indlela yokudla enempilo.
Qaphela: Kunemibandela yempilo eminingi, kufaka phakathi i-postcholecystectomy syndrome, engabangela izimpawu zokugaya eziqhubekayo. Kubalulekile ukuthi ukhulume nodokotela wakho ngezimpawu zakho zokuthunyelwa kokuhlinzwa ukuze uthole ukuxilongwa okufanele kanye nendlela yokwelapha.
Ukudla okuthosiwe
Ukudla okuthosiwe kunzima kumahlelo amaningi wokugaya abantu. Thatha i-gallbladder out of the equation futhi ucela inkinga. Ukudla okuthosiwe kunomthelela ophezulu we-fat. Ikhono lakho lokugaya nokucubungula amafutha liye lahlekelwa ngenxa yokuthi i-bile ayisekho igcinwe ku-gallbladder. Kusadingeka udle amafutha, kodwa ngenxa yokwehlisa ikhono lokuwaphula, uzofuna ukulondoloza i-bile yakho yamafutha afanele kuwe .
Manje njengoba usho ukuthi uyavuma ukuthi i-gallbladder yakho, futhi yisikhathi sokuthi uzuze lokhu:
- amazambane athosiwe
- Inkukhu ethosiwe nenkukhu enkukhu
- Izinhlanzi ezithosiwe
- I-steak ethosiwe
- Hash browns
- Amanki anyanisi
- Okuthosiwe lutho!
Ukwengeza ubumnandi obuncane emhlatshelweni, inhliziyo yakho izobonga kakhulu!
Ama-Greasy Foods
Uma ungenayo i-gallbladder, ukudla okunamafutha kufanele kugwenywe ngenxa yesizathu esifanayo sokudla okuthosiwe okumelwe kugwenywe-kunomthwalo omkhulu kakhulu wegciwane lomzimba wakho ukugaya kahle. Yikuphi ukudla okunamafutha? Noma yini edingayo ukuthi ugcine i-napkin noma usula ngokumnandi uma uyidla! Uma i-grease isuka ezandleni nasezindebe zakho, uyazi ukuthi nayo yenza indlela yakho yokugaya, lapho ngaphandle kwe-gallbladder ayikwazi ukuphathwa kahle.
Ngakho-ke, uzofuna ukugwema:
- AmaH Hamburgers
- I-Bacon
- I-pizza elishisi
- Ama-gravies anamandla noma ayisikhilimu
- Ukucutshungulwa kwamafutha okudla
Amafutha Yemifino
Izidingo zethu zezempilo zidinga ukulinganisela okuhle kwama-fatty acids omega-6 nama-fatty acids omega-3. Ukudla okuvamile kwe-Western kuncike ekutheni kuncike kakhulu ekuhlangothini lwe-omega-6 lwezinto. Njengoba ukugcoba kwakho kwamafutha kukwehliswa ngaphandle kosizo lwe-gallbladder yakho, uzofuna ukunciphisa ukuvezwa kwakho kokudla okuphezulu kakhulu kuma-omega-6 fatty acids, ukuze ukwazi ukugxila kulabo abane-omega-3 fatty acids . Amafutha omifino avame ukuba ababi kakhulu, ngakho gwema ukudla noma yini elungiselelwe noma okulandelayo ukuze unciphise u-omega-6 fatty acid.
- Amafutha e-canola
- Amafutha ommbila
- Amafutha aqoshiwe
- Amafutha angcolile
- Ukunciphisa
- Amafutha we-soya
- Amafutha e-sunflower
Amafutha omquba angatholakala nakalokhu okulandelayo, ngakho-ke gwema lokhukudla:
- Amafutha okupheka
- Imayonnaise
- Isitolo esithengiwe isaladi
Yini ongayisebenzisa esikhundleni salokho? Noma kunini lapho kunokwenzeka, khetha amafutha omnqumo amancane noma amafutha kakhukhunathi okuyimithombo emihle ye-omega-3 fatty acids yokulwa nokuvuvukala. Uma ungeke uthole izambatho zesaladi ezithengiwe esitolo kanye nemayonnaise equkethe amafutha anempilo, kungadingeka ufunde ukwenza ngokwakho.
Ukuzijabulisa kokudla
Ukudla okulula kungase kube lula, kepha kuvame ukuba yingozi empilweni yethu. Ukwengeza ekubeni namazinga ashukela omzimba noshukela, okubili okuphakamisa ingozi yokukhuluphala , isifo sikashukela nesifo senhliziyo, bavame ukuqukethe amazinga aphezulu omega-6 fatty acids. Lokhu kungenxa yokuthi ukudla okuningi okulula kulula kwenziwa ngamafutha we-soya. Ngakho-ke, isimiso sakho sokugaya (kanye nenhliziyo yakho nemithambo yegazi!) Kungenzeka ukukubonga uma ugwema izinguqulo ezithengwa ngesitolo ezilandelayo:
- Amakhekhe
- Amakhukhi
- Abaqashi
- Ama-potato chips
- I-tortilla chips
- Ezinye izimpahla ezibhajiwe ngaphambilini noma izinto zokudla okungeziwe
Amafutha Ekudleni
Ungathola ukuthi ungakwazi ukugaya ukudla kwakho kangcono uma ugcina ukungenisa kwakho okuketshezi okungenani ngaphambi nangesikhathi sokudla. Kungani? Le mfundiso yilapho amanzi amaningi kakhulu esiswini nasezintwini ezinkulu ezivimbela ukuvinjwa kwesisu esiswini kanye nama-enzyme yokugaya. Ngaphandle kwe-gallbladder, uzodinga usizo lonke ongaluthola kulezi zinto ukugaya ngokugcwele ukudla okudlayo ngakho-ke kukuvumela ukuba uzizwe ukhululekile, hhayi ukugula, emva kokudla.
Abanye abacwaningi bayakuphikisa ukuthi leli phuzu liyinganekwane nokuthi amanzi asheshe agxile ezingeni lesisu ngakho-ke awudlali indima enkulu ku-secretion ye-asidi ne-enzyme. Lesi sifundo sesikhathi esidala esiqhathanisa ukusabela kwesisindo sokudla kwesidlo sokudla okuvamile ngokudla okuketshezi futhi siphetha ngokuthi ukufihla kokugaya kwakuphakeme ngezinga eliphansi lokudla kwamanzi.
Ngalobu bufakazi obuncane, leli phuzu lingase libe yindabakwane. Kuyinto oyikhethayo ukuthi uzame ngayo wena.
Okukhulu, ukudla okunzima
Umqondo ovamile wukuthi ukudla okukhulu kuzofaka ingcindezi enkulu ohlelweni lwakho lokugaya ukudla kunokudla okuncane. Ukudla ukudla okukhulu kakhulu kungaqinisa imivimbo yezinambuzane, kwenezela kunoma yiziphi izimpawu zesisu esiswini nesifo sohudo. Njengoba ikhono lakho lomzimba liyekethisa ukugaya amafutha, uzozijabulisa ngokwakho ngokukhetha ukudla ukudla okuncane, mhlawumbe kaningi, phakathi nosuku lwakho.
Ukulahlekelwa kwe-gallbladder yakho kusho ukuthi kufanele uhambe ekudleni "okuphezulu kakhulu" okudla kakhulu ekudleni kweWestern. Ngokwenza njalo, ungathola nje ukuthi uzothola umshini wesistimu yokugaya okulondayo kanye ne -waistline encane.
Okunye Ukudla Okubangela Ukukhathazeka
Wonke umuntu uhlukile ngokwemigomo yokuthi uyabela kanjani ekudleni. Uma usuqedile abasolwa abakhulu emaslayidi wangaphambilini, ungathola ukuthi udinga ukuthatha izinto isinyathelo esengeziwe. Ukudla okulandelayo kunakho okubangela ukukhushulwa kokugaya abantu abaningi, kungakhathaliseki ukuthi banezinyanga ezine noma zingenayo i-gallbladder. Kungase kudingeke uzame ukudla kokuqeda ukuthola ukuthi kukhona okulandelayo okukukhathazayo:
- Ukudla okune-gluten
- Ama-FODMAP aphezulu Okudla
- Ukudla kwezidakamizwa
- Ukuphuza ngokweqile
- Ishukela ngokweqile
- Ukolweni
- Soy
Imithombo:
"Ukudla okuphakeme kakhulu ku-Total Omega-6 fatty acids" Iwebhusayithi ye- SELFNutritionData ifinyelelwe ngo-Mashi 10, 2015.
I-Heizer, W., Southern, S. & McGovern, S. "Indima Yokudla Embonisweni Ye-Irritable Bowel Syndrome Kubantu Abadala: Ukubukeza Okulandelanayo" I-Journal of the American Dietetic Association 2009 109: 1204-1214.
Schofer, J. "Izimbangela Zesibili ze-Postcholecystectomy Syndrome" I-Journal of Emergency Medicine 2010 39: 406-410.