Uhlolojikelele Lwezinqumo Eziyingozi Neziphephile
Ukufunda ukuthi indodana yakho (noma ezimweni ezingavamile, indodakazi yakho) ine- hemophilia (noma enye i- bleeding disorder ) ingaguqula ukuphila, ikakhulukazi uma kungekho mlando womndeni walesi simo. Imibuzo eminingi ingase iphenduke ngekhanda lakho. Umbuzo ovamile owake wezwa emtholampilo we-hemophilia yezingane, "Ungakwazi yini ukudlala imidlalo?" Impendulo emifushane inguyebo , kodwa kunezinye izinto okufanele zicatshangelwe.
Nakuba ukuphuma ngokwegazi okuvamile kuvame kakhulu kwi-hemophilia enzima, ukuphuma kwegazi ngokulimala kwanda kuzo zonke izinhlobo ze-hemophilia. Lokhu kukukhathazeka okukhulu lapho izingane ezine-hemophilia zidlala imidlalo, ikakhulukazi ezemidlalo ezinokuxhumana (basketball) noma ukushayisana (imidlalo yebhola). Nakuba kunezinkinga ezemidlalo ethile, umsebenzi womzimba unconywa kuwo wonke iziguli ezine-hemophilia. Lokhu kuhlanganisa ukuhlanganyela emakilasini emfundo emzimbeni esikoleni, nemingcele efanelekile. Ukuba nesimo esihle ngokomzimba kungavimbela ukulimala nokuphaphazeka kweziqephu. Noma kunjalo, izingozi nezinzuzo zohlobo ngalunye lomsebenzi womzimba kufanele zilinganiswe ngokucophelela.
Kunezici eziningi ezithatha ukucacisa ukuthi ngabe ingane yakho ingahlanganyela yini emidlalweni noma yiziphi izimidlalo eziphephile ukuba ingane yakho idlale. Lokhu kufaka:
- Ubukhulu be-hemophilia yengane yakho: Iziguli ezithintekayo kakhulu ziyokwazi ukuphuma ezinkampanini ezihamba phambili ezenzweni zokulimala kwezemidlalo. Imindeni yabantwana abane-hemophilia eqinile kungenzeka ukuthi ikwazi ukubona ukuthi i-secondary secondary blood injuries ekuqaleni bese iphatha kabi. Kubalulekile ukuthi imindeni enezingane ezithinteka kakhulu zihlale ziqaphile futhi ziqale ukwelashwa ngokushesha.
- Inombolo yezigcawu / izimo zomzimba eziphukayo: Ukuphuma okuhlangene kubangela ukulimala kwamalungu, ngokwandisa ingozi yokuphuma kwegazi. Kubalulekile ukucabangela ukuthi iziphi izakhi ezizolimala kakhulu ngesikhathi sezemidlalo. Ngakho-ke, uma okuhlangene kwengane yakho kuyisigqoko sakhe esiphezulu, mhlawumbe i-tennis ayiyona into engcono kakhulu.
- Izinga lomsebenzi: Njengoba izingane zineminyaka yobudala, ubukhulu bezemidlalo buyanda. I-Basketball ibhekwa njengezemidlalo ephephile kakhulu kubantwana abancane kodwa ingadinga ukuhlolwa kabusha uma ingane yakho iqhaza eqenjini eliphezulu le-varsity team njengoba amathuba okulimala akhula.
- Ukwelapha kwakamuva: Kubalulekile ukuxoxa neqembu lakho lokunakekelwa kwe-hemophilia uma kuphephile ukuqhubeka nemidlalo ngemuva kwesigaba sokuphuma kwegazi. Ukwandisa umsebenzi womzimba maduzane ngemuva komcimbi kungaholela ekuphindeni ukulimala kanye / noma okuhlangene.
I-National Hemophilia Foundation ihlanganisa imisebenzi yezemidlalo / ngokomzimba kusuka ku-1 kuya ku-3 isekelwe engozini. Lezi zivame futhi zisetshenziselwe ezinye izinhlobo zokuphazamiseka kwegazi njengeziphazamiso zomsebenzi weplatelet. Izibonelo zimi kanje:
Isigaba 3: Sengozini
Le miisebenzi ayisetshenzisiwe kunoma ubani one-hemophilia. Lezi zemidlalo zinengozi yokuphuma kwegazi okuphawulekayo, okusongela ukuphila.
- Ibhayisikili le-BMX
- ibhokisi
- ukuphakamisa amandla
- rodeo
- ibhola
- i-hockey
Isigaba 2.5: Okulinganiselwe Kuyingozi
- baseball
- basketball
- i-cheerleading
- i-skateboarding
- i-softball
Isigaba 2: Ingozi Elinganiselwe
- i-aerobic
- ukudansa
- ukunqamula intambo
- ukukhwela / abasebenzi
- i-tennis
Isigaba 1.5: Kuphephile kuHlelo Oluhle
- ukuqeqeshwa kwesifunda
- pilates
- umshini wokuhamba ngezinyawo
- ukuphakamisa isisindo (ukuqeqeshwa ukumelana, hhayi ukuphakamisa amandla)
Isigaba 1: Siphephile
- umshini we-elliptical
- igalofu
- ukuhamba
- ukubhukuda
- Tai Chi
Uma ingane yakho ene-hemophilia ifuna ukudlala ezemidlalo, kubalulekile ukufaka ithimba lakho lokunakekelwa kwe-hemophilia esinqumweni. Kwezemidlalo ethile kukhona ukuguqulwa okungenziwa ukuze kuncishiswe ingozi yokukhipha igazi. Isibonelo, lapho udlala i-baseball / i-softball kunconywa ukugqoka isigqoko sokuzivikela (sonke isikhathi, hhayi nje nge-batting) nokugwema ukugibela kwisisekelo. Ngokufanayo isigqoko sokugqoka kufanele sigqoke ngenkathi sigibela ibhayisikili / isikololi noma ukudoba. Isixazululo esingaba khona semidlalo engozini enkulu (hhayi isigaba sesi-3, esingakaze sinconywa) iziguli ezine-hemophilia enamandla isikhathi sokuphulukiswa kwe-factor prophylactic ngaphambi nje kokusebenza kwemidlalo.
Iziguli ezine-hemophilia ezincane kuya ezilinganisweni zingadinga ukuqala i-prophylactic factor infusions, ikakhulukazi ngesikhathi sezemidlalo.
Ukuze uthole olunye ulwazi: I-National Hemophilia Foundation inyathelise incwajana kule ndaba ebizwa ngokuthi i-Playing It Safe, ekhuluma ngale ndaba eya eminye imininingwane eminingi.