I-Whiplash yigama abantu abaningi abasebenzisa ukuchaza ubuhlungu kanye nezinye izimpawu abazizwa entanyeni yabo, ngemuva nangenhloko ngemuva kwesingozi sokugcina imoto. Kodwa eqinisweni, akusiyo inkulumo yezokwelapha. Uma udokotela wakho, umshuwalense womzimba noma umshuwalense wezinkokhelo we-chiropractor "whiplash" yakho, ngokuvamile, ikhodiwe njengomuthi womlomo wesibeletho noma umgogodla wesibeletho .
Lezi zilimaza izicubu ezithambile, okungukuthi, kumisipha, ligaments, tendon kanye / noma fascia entanyeni yakho.
Ukuchaza i-Whiplash
Uma i-whiplash ingeyona imo entanyeni, yini-ke?
I-Whiplash ibhekisela kumcimbi okwenzeka lapho ikholomu yakho ye-vertebral engenhla, ingemuva yangemuva, intamo, nekhanda ziphonswa ngokuzumayo emuva bese zihambela umthelela .
Uzwakala njengengozi yemoto engemuva, akunjalo?
Uma ukhuluma ngokweqile, nge-whiplash, ikhanda nentamo yakho kuphoqelelwa kuqala ukuba ibe yandisa (emuva) bese ngokushesha behamba (phambili.) Lokhu okuhlangenwe nakho okuphuthumayo kwenza amajoyina angaphezu kokuhamba kwawo okujwayelekile, okungaholela ekucindezeni noma izimpande zesikhumba esincane esiseduze.
Ngaphandle kokuphela kwezingozi zemoto, umcimbi we-whiplash ungase uvele kwezinye izinhlobo zezingozi zemoto, kusukela ekulimaweni kwezemidlalo, noma nge-baby syndrome (ezokuhlukumeza izingane futhi kufanele zibikwe iziphathimandla.)
Izimpawu ze-Whiplash
I-Whiplash ingabangela ubuhlungu ezindaweni ezihlukahlukene, ikakhulukazi intamo yakho, emuva noma amahlombe. Kungase futhi kuholele ezinkingeni zezinzwa ezifana nosizi, noma ubuhlungu obuwela phansi ingalo yakho. Nasi uhlu oluphelele; Uma unayo yalezi zinto, kungcono ukukhuluma nodokotela wakho:
- Ubuhlungu bemisipha
- Ukuqina kwentamo
- Izinsizwa
- Izimpawu zesibindi njengezikhonkwane nezinaliti
- Ubuhlungu emahlombe
- Ubuhlungu phakathi kwama-shoulder blade
- Ubuhlungu kwesinye noma zombili izingalo
- Ukukhathala
- Isizungu
- Izinkinga zembono
- Ukukhala ezindlebeni (tinnitus)
- Ukugxila okuncane noma inkumbulo
- Ubuhlungu bemisipha / ukuqina
- Imisipha enamandla kanye / noma ebuhlungu
- Ubumnene emisipha
- Ubuhlungu obuphansi emuva
- Ukuphazamiseka kokulala
- Ukulahlekelwa kokunyakaza entanyeni
- Ukucindezeleka
- Okunye
Izimpawu noma Cha - Bheka uDokotela
Kungathatha ezinsukwini ezimbalwa ukuzwa ubuhlungu nezinye izimpawu ngenxa ye-whiplash ukuze bazenzele, ngakho-ke ungase ungaboni lutho ngokushesha ngemuva kwengozi noma ukuhlukumezeka.
Futhi ngenkathi ukuhlukumeza kulula, ikakhulu uma uzizwa kahle, khumbula ukuthi ukungabi nampawu akusho ukuthi konke kuhle. Kufanele ubone udokotela wakho noma kunjalo; angasiza ekunqumeni indawo nendawo yokulimala komgogodla , kanye nokusiza ukuthi uhlakulele uhlelo olufanele lwezokwelapha .
Kungcono ukwenza ukuqokwa ngokushesha ngemuva komcimbi wakho we-whiplash ngangokunokwenzeka.
Ukuthola Okungcono Ngemva Kokuhlangenwe nakho Kwe-Whiplash
Udokotela wakho angase aqale inqubo yokwelashwa ngokuphakamisa ukuxoshwa kokubuyisa ngaphezulu, isibonelo, iTylenol noma u-Advil. (Advil kokubili ukukhulula ubuhlungu kanye nokulwa nokuvuvukala kodwa kuza nenengozi ephakeme yokuhlasela kwenhliziyo noma esinye isenzakalo senhliziyo.)
Udokotela wakho angase futhi anikeze inkambo yokwelashwa ngokomzimba kanye / noma i-chiropractic. Ubude bezokwelapha ngokuvamile buxhomeke ezintweni eziningi kusuka kokulimala kwakho, kokuthandwa kwakho kanye nomshuwalense wakho noma ikhono lokuzikhokhela.
Ingxenye yokwelapha impumelelo incike kuwe futhi ingadinga isimo sokushintsha isimo ukuze uzuze. Ucwaningo olwenziwe ngo-2011 olushicilelwe ku- Spine luqinisekisile ukuthi kuphela iziguli ezingu-50% ze-whiplash ezithola kangcono kakhulu. Esinye isifundo, lokhu kusukela ngo-2015 futhi eshicilelwe ku- PLoS One , sithi abantu abangaba ngu-22% abasebenzisa isifo se-whiplash bahlakulela izimpawu eziqhubekayo emva kwalokho, okunciphisa ikhwalithi yabo yokuphila nokunciphisa ikhono labo lokusebenza.
Iyini imfihlo yokugcina izinto ozenzayo ekwelapheni ngokomzimba isikhathi eside? Ucwaningo olwenziwa ngo-2017 olwanyatheliswa ephephandabeni uPain lwaqinisekisa ukuthi, empeleni, kukhona ubudlelwane obuphakathi kwempumelelo yokwelashwa okuhlala njalo nokubuyela emsebenzini emva kwe-whiplash.
Ngamanye amazwi, isifundo sithole ukuthi ukukhubazeka kungasebenza ngokumelene nawe ngokuhamba kwesikhathi.
Ucwaningo olulodwa lwe- PLoS okukhulunywe ngaye ngenhla lithole ukuthi abantu abathatha ikhefu lokugula ngaphambi kokuba bagijime nge-whiplash babevame ukuba nobuhlungu obuningi bentamo ngemva kwalokho labo abathatha imali evamile. Abalobi bacacisa ukuthi abantu abanjalo bangase babe nesimo sobuhlungu, noma ngabe bebekhona empilweni ehlelekile. Iphuzu ngukuthi ngezinye izikhathi, abantu abangaphuthelwa umsebenzi bangase bathambekele ekuthembeleni kakhulu "ohlelweni" kunabo ngokwabo lapho bebandakanya ukwelashwa kwe-whiplash nokuthi lokhu kungenzeka ukuthi kube yisici ekusebenzeni kwabo esikhathini esizayo, amazinga abuhlungu nokunye okunjalo.
Vimbela i-Whiplash ekufikeni kuwe
Khona-ke kukhona ukuvimbela - ukufaka inkinga kuFuthi.
Ngaphambi kokunciphisa kahle umonakalo ongaba yi-whiplash ezitokisini zakho ezithambile, ungase ufike lapho imoto oyithenga khona. Ucwaningo lwango-2009 olunyatheliswa ku- Clinical Biomechanics luphakamisa ukuthi ukuphakama kwekhanda okubekwe kude kakhulu kungabangela ukulimala okwengeziwe emgodini wakho wesibeletho esingaphansi.
Yiqiniso, ukushayela ngokuphepha futhi ukugqoka ibhande lezinyawo kubalulekile ukuqapha, futhi.
> Imithombo:
> Carstensen, T., et et. al. Ukuhamba Okugulayo Eminyakeni emihlanu ye-Whiplash Trauma ibikezela ukubuyiselwa: I-Cooperative Cohort neSifundo EsiBhalisiwe. Juni 2015.
> Ivancic, P., et. al. I-Whiplash Ukuvimbela Ukulimala Nge-Active Head Restraint. Clin Biomech Nov. 2009.
> Stemper, B., PhD., Umphumela weNhloko Yokuvimbela Ukukhishwa Kwekhanda kwi-Head-neck Kinematics eWhiplash. Ukuhlaziywa Kwengozi Nokuvimbela. 2006.
> Sullivan, M., et. Isib., Ukubuyela Emsebenzini Siza Ukugcina Ukwelashwa Kuzuza Ekubuyiselweni Kwe-Whiplash Ukulimala. Ubuhlungu. May 2017.
> Ikhasi Lolwazi lwe-Whiplash. I-National Institute of Neurological Disorders and Stroke. September 19, 2012