Inkulumo ethi "impumputhe ephikisiwe" ingase ihlanganise zonke izinhlobo zezinto ezingathandeki emcabangweni wakho: Ama-Hunchbacks, amathambo aphukile, izingozi zokulimala noma isidingo esiphuthumayo sokubona i-chiropractor yakho. Kodwa ake siyiqede leli gama kancane nje, ukuze sigxile ukwesaba kwakho futhi sikusize ukuxazulula ubuhlungu bakho ngendlela efanelekayo.
I-Twisted Spine - Ikwazi Kangakanani Ukubuyela Kwakho, Futhi Kufanele Ikwazi Kangakanani?
Umgogodla ungenza ukunyakaza okuhlukahlukene, okuphikisanayo okukodwa.
Ezinye zihlanganisa ukuguqa noma ukuzungeza phambili, ukuguqula eceleni, okuyinto evame ukuxhaswa yimisipha efanayo ephikisana nomgogodla, futhi ibuyele noma ibuyele emuva.
Futhi umgogodla wenziwa ngamathambo angu-26 axhunyiwe, okuthiwa i-vertebrae. Uma wenza ukunyakaza okukhulunywe ngenhla, setha isiqondiso kukho konke ikholomu isethwe yi-vertebrae ngayinye ngayinye. Ungase ucabange nge-vertebra njengama-underpinnings noma isakhiwo sokunyakaza komgogodla.
Nakuba inhlalakahle yengane yakho ixhomeke kakhulu ekutheni unamandla okwenza zonke izinyathelo ezikhona, futhi, ukuguqa, ukujikijela, ukuguqula nokuguqula, kunciphisa ukuthi kukhona kangakanani okufanele uhambe khona. Lokhu kuyiqiniso ikakhulukazi ngokuphikisana. I-vertebrae eguquguqukile noma ephikisiwe, ikakhulukazi ngokubambisana nokuguqa phambili - njengokuphakamisa izinto ezinzima ngaphandle kokucabangela imithetho yomshini omuhle womzimba - ihlotshaniswa nengozi ephezulu yokulimala emuva emuva njengokwamahlumela kanye ne -disc .
I-Twisted Spine - Isethulo sokushintshanisa
Ukujikeleza kuyisisekelo esiyisisekelo sokunyakaza komgogodla lapho uvula khona ikholomu yomgogodla uqobo lwawo (okuthiwa ujikeleze i-axis, ne-axis ibe umgogodla.) Uma uphazamisa umgogodla wakho, uphonsa ohlangothini njengengxenye yesibili yaleso senzo. Lokhu kubangelwa indlela i-vertebra ehambisana ngayo.
Izibeletho zangaphakathi ze-oblique kanye nezibeletho zangaphandle ze-oblique yizinhlanzi eziyinhloko ngokuyinhloko ezenza ukujikeleza komgogodla kumhlane ophansi, ngezihluthulelo zangaphakathi ezifana ne-multitifidus ne-longissimus. I-multitifidus isiza ukulawula ukunyakaza kanye ne-longissimus, inikeza nge-extension encane.
Ukuguqulwa Kwama-Age kanye Namagogasi
Abantu abaningi, ikakhulukazi njengoba bekhula, bathelela ukungezwani emisipha yomzimba ye-oblique nezinye izidumbu zomzimba. Lolu hlobo lwezingxabano luvela ikakhulu ekuziphatheni kokuhlala. Inkinga yukuthi, emuva kokuqina okunamandla nokuhlushwa kwe-muscle kunciphisa i-trunk range motion , ikhono lokuguqula umgogodla nalo liyancipha.
Futhi ukuhlala phansi kungadala imisipha ebuthakathaka, okungathi nayo inganciphisa ukwesekwa kwanoma iyiphi inhlangano yomgogodla, kufaka phakathi ukuphikisana. Ubuthakathaka bemisipha into enye engase isinciphise isiqu somuntu wonke.
Ukuguqulwa komgogodla kanye nokwehla kwesibindi
I-Scoliosis ivame ukubizwa ngokuthi i-lateral curve yomgogodla, iphakamisa ukufuduka eceleni kwamanye ama-vertebra. Ngenkathi lokhu kungase kubonakale kuyiqiniso ekuhloleni okubukwayo, ukuhlolwa ngokucophelela kungabonisa ukuthi ukuzungeza okungavamile kwe-vertebral kuhambisana nalokhu okushiya ukuhamba ngezinhlangothi.
Ukwelashwa kwe-scoliosis kuvame ukugxila ekunciphiseni izinga lokujikeleza kwe-vertebral. Ngokuqondene nemisebenzi yokwelapha yokuxilonga, ukulungiswa kokusebenza ukubonisana nodokotela wakho kanye / noma isazi somzimba ukuze uthole isiqondiso.
Ungabi Nengozi Yakho Emuva - Izingozi Zokuguqula
Abantu abaningi bajikeleza izimpande zabo ngesikhathi sezinyanga ezibusika nezinyanga zasehlobo. Ngeshwa, bavame ukukukhokhela ngokulimala emuva.
Ngokuvamile, abantu abajikelezayo kakhulu ngenkathi bemba insimu noma iqhwa elikhahlalayo baye bafunda indlela yokufakela ngokuphephile (noma benze imisebenzi efanayo) noma abazimisele ukwenza umzamo owengeziwe wokuhamba phambili ngaphambi kokuyeka okuqukethwe kwefosholo .
Ngamanye amazwi, ukujikeleza umgogodla wakho ukuze ulahle ihlumela leqhwa noma ukungcola kwensimu ngemuva kwakho kungahle kubonakale kulula ngenkathi uhlezi emkhatsini wephrojekthi yakho, kodwa jikelele, lokhu kuyingozi kakhulu empilweni yakho kunokuba nje uthathe izinyathelo ezimbalwa ezungeze lapho ufuna ukulahla ukungcola noma iqhwa, bese ushaya phansi ihlumela esikhundleni.
Ekuhlolisweni kwezifundo zika-1997, i-Centers for Disease Control yaphetha ngokuthi ukuphakamisa izinto ezinzima nge-back back yakho, kanye nokunye okungahambi kahle emsebenzini, kuyisici esiyingozi ngenxa yokulimala okuhlobene nomsebenzi .
Indlela Yokuthuthukisa Ukuguqulwa Kwakho Kwemvelo
Mhlawumbe indlela engcono kakhulu yokufinyelela ukujikeleza okuhle komgogodla wakho ukukwenza umzimba wakho nsuku zonke.
Uhlelo oluhle lokuzivocavoca emuva luzohambisana nokunyakaza kuzo zonke izimpande ezihambayo, kuhlanganise nokujikeleza. I-Yoga inkulu ngalokhu ngoba igcizelela ekuthuthukiseni ukuguquguquka nezikhwepha kuzo zonke izinkomba. I-Pilates yenza okufanayo.
Kodwa ukujikeleza kungacasula ezinye izinkinga emuva, ezifana ne-disc herniated. Uma unesimo, xoxa nodokotela wakho noma uchwepheshe wezempilo mayelana nokuthi ungaphenduka kanjani ngokuphephile umgogodla wakho noma uhambise kunoma iyiphi enye indlela lapho usebenzise khona.
Uhlelo oluvivinya ukuvimbela ukulimala luzophinde lusebenze imisipha yakho nemisipha yomzimba.
> Umthombo:
UBernard, B., P., MD, MPH. Izimpikiswano ze-Musculoskeletal kanye Nezici Zokusebenzela: Ukubukeza Okubalulekile Kokufakaza Kwama-Epidemiologic Ukuphazamiseka Kwezingcuba Zama-Musculoskeletal we-Neck, High Extremity, ne-Low Back. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Isevisi yezempilo yomphakathi. Amasevisi Okulawula Nokuvimbela Izifo. I-National Institute for Occupational Safety and Health. July 1997.