Abantu abakhuluphele basengozini enkulu kunezinye izinhlobo zesifo sikashukela sohlobo lwesibili . Nokho, maduzane, ucwaningo lubonise ukuthi akuyona isisindo kuphela esandisa ingozi yempilo - yilapho isisindo sitholakala khona.
Isisindo esingeziwe emkhatsini we-middlesection ubizwa ngokuthi ama-visceral fat adipose noma amafutha esiswini. Ngaphansi kokukhuluma ngokwesayensi, kwaziwa ngokuthi isisu sezinyosi, isithandwa sokuthwala noma ukufana ne-apula.
Ukuthwala amafutha omzimba okwedlule kuboniswe ukuthi kwandise kakhulu ingozi yokuhlaselwa kwe-insulin, engabangela isifo sikashukela. Futhi kwandisa ingozi yokucindezelwa kwegazi eliphezulu .
Abantu abaningi abasengozini yokuthuthukisa isifo sikashukela sohlobo lwe-2 yibo abanesimo somzimba ophezulu we-body mass (BMI) kanye nesilinganiso esiphakeme semisipha kanye nesilinganiso esiphakeme sokuqina kwesisindo.
Ukulinganisa I-Fat ne-Index Mass Mass Index
I-BMI inomboro esekelwe ukuphakama nesisindo. Inikeza umqondo jikelele we-total inani lamafutha omzimba. Amafutha amaningi, ingozi enkulu yezempilo. I-BMI ephakathi kuka-18.5 no-24.9 ibhekwa njengokujwayelekile. Kodwa-ke, ngoba i-BMI ingase ibeke amafutha omzimba kulabo abanezicathulo zomzimba futhi banganaki umzimba omdala kubantu abadala, lokhu kuphela akuyona inkomba enhle yezingozi zempilo. Ngaphezu kwalokho, abanye abantu abane-BMI evamile bangase babe besengozini yesifo sikashukela uma ezinye izinto eziyingozi, njengezoMdabu waseMelika noma i-African American, zikhona.
Ukuncintisana Kwemisa
Ucwaningo oluthile luye lwathola ukuthi isisindo semisipha - isilinganiselo esiseduze nesikhumba sakho nangaphansi kwesibambo sakho sombambo - esinye isandulela ngengozi yesifo sikashukela.
Ngokuvamile, amadoda abhekwa engcupheni uma isisindo sabo sikhulu ngamasentimitha angama-40, abesifazane uma isisindo sabo sisisindo esingaphezu kwamasentimitha angu-35.
Labo abanezimpawu ze-BMIs ngaphezu kobubanzi obujwayelekile kanye nesisindo somzimba basengozini enkulu yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwe-2, ngokusho kocwaningo oluzoshicilelwa ngoSepthemba emndenini wezeMpilo yomphakathi okwalandela izifundo zesilisa nabesifazane iminyaka eyishumi.
Ukulinganisa kwe-Waist-to-Hip
Isibalo se-Waist-to-hip (WHR) singaba esinye isibonakaliso sezinhlekelele. I-WHR ye-1.0 noma ngaphezulu ibeka abantu engozini enkulu yesifo sikashukela nezinye izinkinga zempilo. Ngokusho kwe-CDC, isilinganiso esingu-0.9 noma ngaphansi kwabesilisa kanye no-0.8 noma ngaphansi kwabesifazane kubhekwa njengokuphephile. Iwebhusayithi yeYunivesithi yaseTexas Southwestern Medical Center inokubala okulula yokusebenzisa isikhamo-kuya-hip ratio.
Uthola kanjani i-Fat Abatinal Fat?
Ukuphila ngokwemvelo kanye nokudla okuphezulu kuma-carbohydrate, imikhiqizo yobisi egcwele ngamafutha kanye namafutha agcwele okuvela emzimbeni obomvu kunomthelela emafutheni omzimba.
Ukuqeda amafutha omzimba
Ukudla ukudla okunempilo ngenani eliphakeme lezithelo, imifino kanye nezinye izinto eziphezulu, imikhiqizo ephansi yamafutha kungasiza ukunciphisa amafutha angaphezu kwesisu. Ukwengeza umsebenzi we-cardiovascular - into elula njengokuhamba ngamaminithi angu-30 nsuku zonke - ingaphinde ihlise isondo lokuphumula.
Ukuhambisa isamba esincane kakhulu samaprotheni avela enkukhu noma enhlanzi ngamanye ama-carbohydrate ekudleni kwakho nakho kungasiza, ngokusho kocwaningo oluqhutshwa yi-American Society for Nutritional Sciences.
Ubuqili lapha ukwenza lokhu ngokuzithoba futhi ungangeni emgodini wokudla okugcwele, okuphansi kwe-carbohydrate. Ukusebenza nabahlinzeki bezempilo noma izondlo zokudla kungasiza labo abanesifo sikashukela ukuba benze ukukhetha okuphephile.
Ukufeza imiphumela emihle, abantu abanesifo sikashukela kufanele bakhulume nabahlinzeki bezempilo ngokulungisa kokubili amazinga okudla nokusebenza. Abantu abavame ukuzivocavoca babhekana nokuthuthukiswa okuphawulekayo ekuzweleni kwe-insulin, okubenza bakwazi ukusebenzisa i-insulini bakhiqiza amazinga kashukela osebenza kahle nangaphansi kwegazi.
> Imithombo:
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> Diaz, VA, AG Okunamandla kakhulu, R. Baker, M. Carnemolla no-A. Majeed. "Ubuhlanga Buthinta Kanjani Inhlangano Ephakathi Kokukhuluphala Ne-Diabetes?" (2007). Imithi yesifo sikashukela. 9 Septhemba 2007.
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> Hirani, V., P. Zaninotto, noP. Primatesta. "Ukukhuluphala Okujwayelekile kanye Nesisu Ngesifo Soshukela, I-Hypertension ne-Hypertension-Isifo Sikashukela ENgilandi." (2007). Ukudla okunempilo yomphakathi. 9 Septhemba 2007.
> Meisinger, C., A. Döring, B. Thorand, M. Heier, no H. Löwel. "Ukusatshalaliswa Kwamafutha Emzimbeni kanye Nengozi Yesibili Soshukela Kuzozonke Abantu: Ingabe Kukhona Umehluko Phakathi Kwabesilisa Nabesifazane? Isifundo Se-MONICA / KORA Augsburg Cohort." (2006). I-American Journal of Nutrition Clinic 84: 483-9. 9 Septhemba 2007
> Merchant, AT, SS Anand, V. Vuksan, R. Jacobs, B. Davis, K. Teo, no S. Yusuf. "I-Protein Intake Is Inversely Ehambisana Ne-Abdominal Obesity Emphakathini Wamazwe Ahlukahlukene." (2005). I-Journal of Nutrition. 135: 1196-1201. 9 Septhemba 2007.
> Bheka, R., SM Abdullah, DK McGuire, A. Khera, MJ Patel, JB Lindsey, SM Grundy, noJA de Lemos. "Inhlangano Yezinyathelo Ezihlukene Zokuqhathanisa Nokukhuluphala Ne-Atherosclerosis Evelele: Isifundo Senhliziyo YaseDallas." Umagazini we-American College of Cardiology. (2007) 50: 752-9. 9 Septhemba 2007.