Ukubheka Ngokujulile Indlela I-Flu Spread Spreads ngayo
Uma uke waboniswa umuntu onomkhuhlane , ungase ukhathazeke ngokuwubamba. Ungase uzibuze ukuthi kuthatha isikhathi esingakanani ukugula ngemva kokuvezwa nokuthi usuleleka kangakanani uma unayo.
I-Pluod Incubation Isikhathi
Isikhathi esivamile sokufakelwa komkhuhlane-isikhathi esivela phakathi kokuchayeka kanye nokuqala kwezimpawu-kuphakathi kwamahora angu-24 nezinsuku ezine, ngokulinganisa kube izinsuku ezimbili.
Lokhu kusho ukuthi uma uthola igciwane lesandulela ngculaza futhi usulelekile, uzoqala ukuzwa izimpawu zethemphi noma kuphi phakathi kwamahora angu-24 nezinsuku ezine ngemuva kokuchayeka.
Uma Uphikisana Nawe?
Esinye isici esithinta indlela umkhuhlane oyosakazeka ngayo lapho ungasakazeka khona. Ngokungafani nezifo eziningi ezivamile ezithathelwanayo kuphela lapho ubhekene nezimpawu, umkhuhlane ungasakazwa amahora angu-24 ngaphambi kokuba izimpawu zakho zivele, ngakho-ke kungenzeka ukuthi uvele usakaze igciwane ngaphambi kokuba wazi ukuthi unayo. Yengeza lokho kwinani labantu abazama ukucindezela izimpawu zabo bese beveza abanye amagciwane abo lapho begula, futhi kulula ukubona ukuthi kungani umkhuhlane ubathinta abantu abaningi ngonyaka ngamunye.
Ngemuva kokuthi izimpawu ziqale, abantu abadala bangasakaza igciwane izinsuku ezinhlanu kuya kwezingu-10. Kodwa-ke, inani lesandulela ngculaza liyehla kakhulu emva kwezinsuku ezintathu ukuya kwezinhlanu. Abantu abadala banomthelela kakhulu ngomkhuhlane kusuka emahoreni angu-24 ngaphambi kokuba izimpawu ziqale ezinsukwini ezintathu ukuya kwezinhlanu emva kwalokho.
Izingane zingasakaza igciwane isikhathi eside kuze kube yizinsuku ezingu-10, futhi ngezinye izikhathi ngisho nangaphezu kwalokho. Abantu abanezinkinga ezinkulu zesistimu ye-immune bangakwazi ukusabalalisa i- influenza amasonto, noma ngisho nezinyanga, emva kokuyithola.
Izimpawu zamagciwane ngokuvamile azifiki kancane kancane. Ngokuvamile, abantu bachaza ukuqala kogubhu njengokungathi "babethwa iloli." Uzizwa kahle, bese ngokuzumayo, ihora elizayo, uzizwa sengathi awukwazi ukuhamba.
Umkhuhlane awuwona nje umkhuhlane ombi-kungenye into ngokuphelele.
I-Flu Isakaza kanjani?
Phakathi nezinyanga ezibandayo zasebusika, umkhuhlane ( umkhuhlane ) usakazeka ngokushesha. Siyazi ukuthi iyasakazeka kakhulu futhi ingasakazwa ngaphambi kokuthi ube nezimpawu. Kodwa uyazi ukuthi usakazeka kanjani futhi ususwe kusuka kumuntu kumuntu kalula?
Ngokuphambene nenkolelo evamile, akubangelwa ukushisa kwezulu . Nakuba umoya obandayo, owomile ungasho ukuthi igciwane liyashukumisela futhi libaphazamise abantu kalula, akubangeli ngempela ukugula. Akusakazwa ngempela emoyeni ngendlela abantu abaningi bacabanga ngayo.
Ukuthunyelwa kweDroplet
Umkhuhlane usakazwa ngamaconsi , okusho ukuthi uma ukhwehlela, uphazamisa noma uthola noma iyiphi into ephuza amanzi emshweni wakho wokuphefumula kunoma yini, ingasakazeka komunye umuntu. Lokhu kungenzeka ngezindlela ezimbili.
Okokuqala, uma uphazamisa, ukukhwehlela noma ukukhuluma, amaconsi amancane akhishwa emoyeni kuze kufike ku-6 izinyawo kude nawe. Noma ubani ozungezile angaphefumula kulawo amaconsi aqukethe igciwane lesandulela ngculaza.
Okunye okungenzeka ukuthi lezo zinhlayiya ozikhiphayo, uzikhukhumeza, noma uphefumulela umhlaba ezintweni kanye nomuntu olandelayo othinta leyo nto bese uthinta amehlo, umlomo noma impumu.
Uma amasosha omzimba omuntu engakwazi ukubulala igciwane, uzokwakhiwa izimpawu zingakapheli izinsuku ezine kuya kwezine. Futhi manje basakaza igciwane ngokwabo, ngisho nangaphambi kokuba izimpawu ziqale.
Ukuzivikela Wena Nabanye
Abantu abaningi bayazi ukuthi kufanele bahlale ekhaya lapho begula ngento efana nomkhuhlane (nakuba abantu abaningi bengaboni). Noma kunjalo, kunzima ukugwema ukudlulisa igciwane uma ungazi ukuthi unayo okwamanje.
Lesi esinye sezizathu zokugoma umkhuhlane kubaluleke kakhulu. Uma ugonywe ngokubhebhethekisa umkhuhlane, umzimba wakho uzothola ithuba lokulwa nawo ngaphambi kokuthi usakazeke emzimbeni wakho futhi ungenakudlula ukuwadlulisela kwabanye abantu noma uzigula.
Uma uguga, hlala ekhaya ! Yazi ukuthi ukubiza nini ogulayo ukuthi usebenze , geza izandla zakho njalo, futhi uqinisekise ukuthi labo abahlangana nawe benza okufanayo. Ukumboza ukukhwehlela kwakho bese wenza konke ongakwenza ukuze ugweme ukuhlala nabantu abasengozini enkulu yokubhekana nezinkinga ezinkulu ezivela emkhuhlane.
Ukuvimbela ukusabalala kwegciwane lesifo sofuba kufike kithi sonke. Ngisho noma ucabanga ukuthi ngeke kube yinto engathà sina kuwe uma uthola, kungase kube ngomuntu oyidlulisela kuwo.
Ukuvimbela Umkhuhlane Ngemva Kokuveza
Nakuba kukhona imikhiqizo ehlukahlukene kanye namakhambi angase athi ukusiza ukuvimbela ukugula uma usuvele ubhekene nomkhuhlane, akekho oye waboniswa ukuthi uyasebenza. Ukubheja kwakho okuhle ukuvimbela umkhuhlane ukuthola umgomo wakho wamagciwane waminyaka yonke . Nakuba kungekho amaphesenti angu-100 okuphumelelayo ekuvimbeleni umkhuhlane, kukunika ithuba elingcono kakhulu lokugwema ukugula kunanoma yini enye.
Uma utholakala kumuntu onomkhuhlane, gwema ukuthintana naye nomuntu futhi ugeze izandla zakho njalo .
- I-Vitamin C : Nakuba i-vitamin C isetshenziswa kabanzi futhi inezinzuzo eziningi, abukho ubufakazi besayensi bokuthi kuzokusiza ugweme ukugula okunjengomkhuhlane noma ubanda.
- Amahloni : Ubufakazi bubonisa ukuthi ama-virus afana nomkhuhlane nomkhuhlane asakazeka kalula kalula emakhazeni, emoyeni omile. Lesi esinye sezizathu ukuthi zivame kakhulu phakathi nobusika. Ukugijima i-humidifier ekhaya lakho phakathi nobusika kungasiza ukugcina amavesi akho asemanzi amanzi. Futhi ngenkathi kungekho isiqinisekiso sokuthi lokhu kuzokuvimbela ukuba ungaguli, akukwazi ukulimaza (uma nje uqhubeka uyihlanza kahle).
- Imithi yokuvimbela umuthi : Uma usemngciphekweni omkhulu wezinkinga ezivela emkhuhlane futhi wazi ukuthi usuke ukhona, khuluma nokukhathalela impilo yakho ngokuthatha imishanguzo ye-antiviral. Kungasiza ekuvimbeleni umkhuhlane kwabanye abantu futhi kuzonciphisa ubunzima bezimpawu kulabo abawutholayo.
Izwi elivela
Yiqiniso, yenza okusemandleni akho ukugwema ukuthola umkhuhlane nhlobo. Qinisekisa ukuthola umgomo wakho wokugoma, ugeze izandla zakho njalo, futhi ugweme abantu abagulayo abanomkhuhlane. Umkhuhlane awuyona into yokuthatha kalula futhi uma uwuthola, hlala kude nabanye abantu uma ugula.
> Imithombo:
> Indlela I-Flu Spreads | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. https://www.cdc.gov/flu/about/disease/spread.htm.
> Amaqiniso abalulekile nge-Influenza (Flu) | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. http://www.cdc.gov/flu/keyfacts.htm.
> Ukuvimbela Nokulawulwa Kwesifo Sokukhulelwa Ngezinkathi Zonyaka Ngezinshukela | Abasebenzi bezeMpilo | Isikhuhlane Sonyaka (Umkhuhlane). http://www.cdc.gov/flu/professionals/acip/index.htm.
> I-Flu: Okufanele Ukwenze Uma Ugula. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/flu/takingcare.htm. Ishicilelwe ngo-May 26, 2016.