Abantu abane-Celiac Disease kanye ne-Gluten Senensity Need to Take Steps Steps
Unyaka ngamunye, inqwaba yabantu (uma kungenamakhulu noma izinkulungwane) zabantu iphoqelelwa ukuba iphume emakhaya abo futhi ibe ngamahhotela nezindawo zokukhosela yizinhlekelele zemvelo ezifana neziphepho, iziphepho ezinwabuzelayo, izikhukhula zasendle nezikhukhula. Uma lokhu kwenzeka kuwe, konke ukudla okuphephile okuthola ngokuzumayo kuba okubaluleke kakhulu.
Ngenkathi ama-ejensi kahulumeni nezinhlangano ezifana ne-American Red Cross kubonakala sengathi ilawula ukupha wonke umuntu ngempumelelo kulezi zinhlekelele, labo abanesifo se-celiac ne-non-celiac gluten ukuzwela kudingeka badinge izinyathelo ezingeziwe ngaphambi kokuqinisekisa ukuthi sinokudla okuphephile nokudla okunomsoco .
Ezinhlekelele, abantu abahlala ezindaweni zokukhosela ngokuvamile bakhonza ukudla okulungele ukudla, noma ama-MREs (ukudla okulungele ukudla). Ngabheka lezi, futhi cishe zonke zizithembele kwenye uhlobo lwekoro noma i-oats njengesithako. Ngisho noma ngabe ukhululekile futhi uthola i-MRE ngaphandle kwezithako ezine-gluten ezisobala, ngokuqinisekile ngeke kuphephe ekungcoleni okungenayo kwe-gluten.
Nope, uzoba wedwa - okusho ukuthi ungcono ukulungele.
Kulungile, Ngakho-ke Ngizokwenzenjani?
Kuzodingeka ukhiphe isitifiketi ngokudla okungekho okungabonakali kuwo wonke umuntu osendlini yakho ongenayo i-gluten (emakhaya athile, lokho kukudla okuningi!).
Ukuhlelwa kwezinhlekelele "Standard" kudinga ukudla kwezinsuku ezintathu, kodwa sincoma ukubeka izinto ezinhlanu noma ngisho nezinsuku eziyisikhombisa. Ungase uthole lucky futhi ungadingi konke ukudla, kodwa okungenani uzoba nakho.
Lokhu kulandela uhlu lwezinto ezikhona ze-kit esiphuthumayo se-gluten ye-gluten, kanye nezixhumanisi ezikhethwa ngamanye ama-rundowns angenawo ama-gluten-ongakhetha kuzo:
1. okusanhlamvu okungenalutho lwe-Gluten, ama-crackers, kanye neminye imikhiqizo esekelwe okusanhlamvu.
Hlanganisa ukuhlinzekwa okukhulu okuyisisekelo sezinhlamvu zakho zansuku zonke - ngokuvamile bahlale isikhathi eside. Cabanga ngokudla okuyisithathu ngosuku, kanye nokudla okulula - cishe awukwazi ukuthenga amakhokhi amaningi nakwezinye izinto, ikakhulukazi uma unezingane okufanele uzidle.
- Izinhlu ze-Gluten-Free Cereal
- Abakwa-Gluten-Free Free
- Ama-Potato Chips Angama-Gluten
- I-Tortilla Chips ye-Gluten-Free
2. Ubisi oluqinile.
Ngenkathi ungadla uketshezi wakho ngaphandle kobisi, ngokuqinisekile uzokhetha ukuthi ube njalo. Uma udla ubisi, ungathola ubisi lwezinkomo ezizinzile ezitolo eziningi. Uma ngakolunye uhlangothi, ukhetha ubisi lwe-soy, ubisi lwe-nut noma ubisi lwelayisi, kungenzeka ukuthi ukhetho lwakho olujwayelekile luvele luqinile. Thola okuningi.
- I-Gluten-Free Soy Milk
- Ama-almond nama-Nut Milks a-Gluten
- Ingabe i-Rice Dream Gluten-Ayikho?
3. Izinyosi ezinzima.
Nakuba ushizi kufanele kube seqandisini ngaphansi kwezimo ezijwayelekile, izinkukhu ezinzima - iSwitzerland, cheddar, neGouda, isibonelo - ukugcina izinsuku ezimbalwa noma ngaphezulu ngaphandle kwesiqandisiso. Abagibeli babika ukuthi benza kahle kakhulu ushizi ngezinsuku-ukuhamba okude ezimweni ezifudumele kakhulu. Uma ungakwazi ukusingatha ubisi, ushizi lungaba umthombo omuhle wekhalori ephephile kuwe esiphuthumayo.
4. Isobho esingenakunqunu noma ebhokisini elingenalutho.
Sinenhlanhla ukuthi abakhiqizi abaningi besobho manje benza imikhiqizo ephephile ukuba sidle. Bheka isobho esilungele ukudla (ngokungafani nalabo abadinga amanzi angeziwe), ngoba ku-pinch ungawadla ubanda. O, futhi ungakhohlwa i-opener ehlanzekile yokuvula isitifiketi sakho esiphuthumayo.
5. Inyama ekheniwe, inkukhu noma inhlanzi.
Uma udla inyama, lezi zingakwazi ukunikeza amaprotheni esheshayo, ngisho abanda.
6. Izithelo ezomile namantongomane, kanye ne-chocolate.
Uma ungadli inyama, amantongomane kanye ne-nut butters angakuthola wena owadinga amaprotheni, kanti izithelo zomisiwe yi-snack enempilo egcina izinyanga. Futhi ushokoledi ngempela uyinto ebalulekile yimuphi okuphuthumayo.
- I-Chocolate Yase-Gluten-Free
- I-Candy Free-Free
7. Iziphuzo.
Amanzi asemabhodleleni aphephile ukuba uphuze, Yebo, futhi kufanele ube nakho okuningi. Kodwa nawe ungabheka ukubeka isitoreji sakho esiphuthumayo ngezintandokazi zakho (i-gluten-free, yebo) - ngaleyo ndlela, uneziphuzo owaziyo ziphephile kuwe, futhi ngeke uzame imikhiqizo ehlukile.
- I-Soda ye-Gluten-Free
- I-Tea ye-Iced yase-Gluten
- Iziphi Iziphuzo Zezemidlalo Zingenayo I-Gluten?
8. Ukudla okulungele ukudla-gluten.
I-GoPicnic yenkampani yenza ukudla okuyisishiyagalolunye okulungiselelwe, ukudla okuphephile okulondoloziwe kwe-gluten. Akuzona ezishibhile (yiqiniso, akukho okubhalwe ngokuthi "i-gluten-free" eshibhile!), Kodwa lokhu kungase kube nokwenza okulula noma isengezo esihle sesikhathi sakho esiphuthumayo. Ikhishi le-Thai liphinde lenze ama-entrees amaningana-azinzile-kodwa ufunde amalebula akho ngokucophelela, ngoba akuwona wonke imikhiqizo ye-Thai Kitchen ayi-gluten.
8. Izitsha, amapuleti, kanye nezinkomishi.
Uma unamathele e-motel noma endaweni yokuphumula ephuthumayo, uzodinga ukuba nezitsha zakho nezinsimbi zokuzinikela ezingenalo i-gluten, ngakho-ke thatha iphakheji ngalinye (iphepha nepulasitiki lihle) futhi uzigcine ngesimo sakho esiphuthumayo stash. Futhi uma unezilwane ezifuywayo, ungakhohlwa ukudla kwezilwane (sinomkhiqizo othize we-gluten esiwuthengayo ngamakati ethu, futhi nakanjani siyodinga okwanele kwalokho).
Kodwa Kuthiwani Uma Ngingadli Ukudla Okucutshungulwayo?
I-cooler ephezulu izokugcina ukudla kuphelile kuze kube yizinsuku eziyisithupha noma eziyisikhombisa, ngaphandle kokungeniswa okuncane kweqhwa, kanti isitofu esisodwa se-propane noma i-butane sizopheka ukudla okuphephile okukodwa, ngokuphephile. Ngakho-ke, isitifiketi sami esiphuthumayo sihlanganisa kokubili, kanye nokumbiza nesembozo.
Uma wazi ukuthi isivunguvungu singase sishaye, ungakwazi ukugcoba (noma ukupheka nokugcoba) inyama eningi nemifino ngangokunokwenzeka. Bese uvula i-thermostat efrijini esimweni esibucayi kunazo zonke.
Stock up on ice for cooler (gcina efrijini isikhathi). Uma amandla ephuma, shintsha izimpahla zeqhwa namaqhwa esikhwameni seqhwa.
Uma udinga ukuphuma, qoqa yonke into futhi usheshe uhambe nekhishi lakho eliphephile kanye nokudla kwakho.
Ihlela ukulungiswa, ikakhulukazi uma udla i-Gluten-Free
Izinhlekelele zemvelo ziyinto eyesabekayo, kodwa ngokuhlela okuhleliwe ngokucophelela, uzokwazi ukudla ngokuphepha ngisho noma uphoqelekile ukuba uphume.