Izinqumo Zonyaka Omusha we-IBD

Izinqumo zabantu abaphila nezifo zika Crohn noma i-Ulcerative Colitis

Njalo ngonyaka, ekuqaleni konyaka, kunomsebenzi omusha ozungeze izinqumo zonyaka omusha , nemikhuba yokuphula noma imikhuba ukuqala ngoJanuwari 1. Abantu abaningi bathembisa ukulahlekelwa isisindo, badle kangcono, bayeke ukubhema, noma sebenzisa okuningi. Eziningi zalezi zinqumo ezivamile cishe akuyona into ebaluleke kakhulu futhi ebaluleke kakhulu ekuphileni kwabantu abaphila nesifo sofuba (IBD) . Kubantu abane-Crohn's disease noma i-ulcerative colitis, kungase kube nezinye izinto ezibalulekile eziphathelene nokulwa kwansuku zonke ngokumelene nalezi zifo zokugaya nokuthi kuthinta kanjani ukuphila komuntu. Ngenxa yalesi sizathu, nansi ezinye iziphakamiso ukuthi abantu abane-IBD bangasebenzisa ukuzisiza bona baphile impilo enempilo.

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Yiba nomusa kuwe

Kubonakala kuyinqaba ukuthi kufanele sidinga izikhumbuzo ukuze sizijabulise thina, kodwa abaningi bethu benza. Ukuba ne-IBD kuwumgwaqo onzima, futhi akuyona into umuntu angayikhetha yona noma omunye umuntu. Zinike ikhefu, bese uzama ukwenza okuthile okukhethekile kuwe, njalo njalo. Lokhu kungase kube njengokulula njengokuthatha isikhathi sokugeza noma ukuya kumabhayisikobho, noma ngisho nokulala embhedeni kanye ngesonto ukuze uthole ukulala kancane. Ufanelwe ukuzinika isikhathi sokunakekelwa, ngakho-ke ungabheki lokho ngqo esimisweni sakho samasonto onke sonyaka ozayo. Lokhu kungahle kubonakale njengokungenza isikhathi semibono encane, yokuzinakekela kwansuku zonke kanye nezinsuku zokuzinakekela ezikhudlwana, zamasonto onke noma zanyanga zonke.

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Hlala ohlelweni lwakho lwezokwelapha

Uhlelo lwakho lwezokwelapha luhlukile kuwe: aluhloselwe omunye umuntu. Kungabandakanya imithi, ukudla, ukuzindla, ukuzivocavoca, noma ezinye izindlela zokwelashwa ezihambisanayo. Kungakhathaliseki ukuthi uhlelo lwakho lwezokwelapha luhlanganisa, ukunamathela kuyo kuyindlela engcono kakhulu yokuvimbela ukuqhuma okuzayo esikhathini esizayo. Ukuhambisana necebo lakho kanye nesimiso sakho akuzona ngaso sonke isikhathi kuzoba lula, kodwa kuyindlela engcono kakhulu yokuhlala unempilo ngangokunokwenzeka. Uma ulingwa ukuba uhambe endleleni yakho, khumbula okwenzeke ekugcineni lapho ungathathi imithi yakho noma awuzange unamathele ekudleni kwakho. Uma yonke into iphuma emthonjeni, zama ukuyijika bese ubuyela kulokho okusebenza ngokushesha ngangokunokwenzeka futhi uqhubeke.

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Gcina Izinqunto Zakho

Kuzama ukweqa ukuqokwa kwabahlinzeki bakho bezempilo, ikakhulukazi uma uzizwa kahle. Wena, eqinisweni, uzofuna ukubona ochwepheshe bakho bezempilo uma ugula, kodwa ukubona lapho usuphilile kubalulekile. Ngale ndlela, ungaxoxa ngalokho okukusebenzela khona manje, nodokotela bakho bazokubona uma uzizwa uhle, okubalulekile ukuze babe nesisekelo sokuqala ukuze uhluke uma ungenzi kahle. Ukuhlola iso lakho, ukuhlanza amazinyo, noma ezinye izivivinyo zemihlahlandlela esikhathini lapho ungenayo i- flare-up kuyoba lula kuwe kunokuba usuke ucula. Thola lezo zigonywa eziphakanyisiwe, ukuhlolwa komdlavuza, noma ukuhlolwa kwamathambo futhi!

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Yeka Ukwenqaba I-IBD yakho

Awudingi ukuthanda i-IBD yakho, noma konke okulethayo, futhi akufanele uyeke ukufuna ukwelashwa okungcono. Futhi akufanele wamukele ukuthi ugula ngezikhathi ezithile, noma wamukele ukwelashwa njengesakhamuzi sesibili-ekilasini uma kuziwa ekunakekeleni ukwelashwa kwakho. Ufanelwe ukunakekelwa okufanele kwezempilo, futhi ufanelwe ukufezekisa ukukhululwa . Kodwa-ke, yeka ukuphika ukuthi unayo i-IBD. I-IBD yakho ikulethela izinto zangempela nayo, futhi ngenkathi engamnandi, kungcono ukuvuma le ngxenye yokuphila kwakho, futhi usebenze ekuziphatheni impilo yakho yonke.

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Lawula Ukucindezeleka Kwenu

Ukucindezeleka akubanga imbangela yakho ye-IBD , kodwa ngokuqinisekile akusizi ukuthi uzizwe ungcono, noma. Wonke umuntu unokucindezeleka empilweni yakhe - futhi ukucindezeleka kungaba kokubili ezenzakalweni ezinhle nezimbi, nakuba sivame ukucabanga ukuthi sisondelene kakhulu nokubi. Ubuqili ukuthola ukuthola ukukhipha ukucindezeleka kwakho. Akukhathaleki kakhulu ukuthi wenzani ukuze unqobe i-monster yokucindezeleka, nje ukuthi iphumelele. Kunezindlela eziningi zokuphatha ukucindezeleka njengoba kunezinhlobo zokucindezeleka, ngakho-ke khetha izinto zokuzilibazisa, njengokuzindla, i-yoga, ukuzivocavoca, noma isikhathi nabangani nomndeni, futhi uzimisele ukukwenza kuqala.