I-osteoporosis iyingozi enkulu yezempilo kubantu abayizigidi ezingama-44 baseMelika, abangama-68% kubo abangabesifazane. Ngokuphefumula kwamathambo, kukhona ukulahleka kwamathambo esifuba eshiya amathambo amancane kakhulu futhi akwazi ukuphuka. Kungabangela ukulahlekelwa ukuphakama, ubuhlungu obukhulu emuva, nokukhubazeka. I-osteoporosis ingaphazamisa ikhono lomuntu lokuhamba futhi lingabangela ukukhubazeka okude noma okuhlala njalo.
I-osteoporosis yisifo esithulile esingavinjelwa njalo. Kodwa-ke, uma ingatholakali, ingaqhubeka iminyaka eminingi ngaphandle kwempawu kuze kube khona ukuhlukana. I-osteoporosis itholakala ngokuhlolwa kwesibindi samaminerali (BMD), indlela ephephile futhi engenabuhlungu yokuthola ubukhulu besithambo esiphansi.
Izingozi ze-osteoporosis ezikhulayo zibandakanya:
- ukugcoba noma ifreyimu encane
- umlando womndeni we-osteoporosis
- ukuba yi-postmenopausal noma abe nokuya esikhathini sokuqala
- ukungabikho okungavamile kokuhamba esikhathini
- ukusetshenziswa isikhathi eside kwemithi ethile, njenge- prednisone
- ukudla okuphansi kwe-calcium
- ukungasebenzi
- ukubhema
- ukuphuza utshwala ngokweqile
Nakuba kungekho ukwelashwa, izidakamizwa eziningana nezindlela zokwelapha zivunyelwe ukuvimbela nokwelashwa kwe-osteoporosis. Ngaphezu kwalokho, ukudla okune-calcium ne-vitamin D, okuvamile ukuvivinya umzimba, kanye nokuphila okunempilo kungavimbela noma kunciphise imiphumela yalesi sifo.
I-osteoarthritis
I-osteoarthritis iyisifo esihlangene esibuhlungu, esibucayi esivame ukubandakanya iziqhwa, amadolo, intamo, ukwehlisa emuva, noma amalunga amancane ezandla.
I-osteoarthritis ivame ukuvela emalungeni abalimele ngokuphindaphindiwe ngokuphindaphindiwe ekusebenzeni komsebenzi othize noma emdlalweni owuthandayo noma ekuthwaleni isisindo somzimba esiningi. Ekugcineni lokhu ukulimala noma umthelela ophindaphindiwe uphepha noma ugqoke uqheqho olufaka amaphethelo emathanjeni ekuhlanganyeleni ukuze amathambo ahlangane ndawonye, okwenza kube nesisindo sokugaya.
Ukuzivumelanisa nokuguquguquka okuhlangene kuncishisiwe, i- bony iyakhuphuka iqhubekile , futhi ukuqhuma okuhlangene. Ngokuvamile, uphawu lokuqala umuntu analo ne-osteoarthritis ubuhlungu obunzima ngemva kokuzivocavoca noma ukungahambi kahle.
Amagama afanayo, Imibandela ehluke kakhulu
Nakuba ukuhlinzeka ngokwe-osteoporosis kanye ne-osteoarthritis kunezimo ezimbili zezokwelapha ezihlukile kakhulu ezingafani, ukufana kwamagama abo kubangela ukudideka okukhulu. Lezi zimo:
- uthuthuke ngokuhlukile
- zihambisana nezimpawu ezehlukene
- kutholakala futhi kuphathwa ngendlela ehlukile
Nakuba kungenzeka ukuthi kokubili i-osteoporosis ne-arthritis:
- Ucwaningo lubonisa ukuthi abantu abanesifo se-osteoarthritis abasencane amathuba okuthuthukisa i-osteoporosis.
- abantu abane-arthritis ye-rheumatoid bangase babe nethuba lokuthuthukisa i-osteoporosis, ikakhulukazi njengesimo sesibili esivela ezidakamizwa ezisetshenziswa ekwelapheni.
- Funda kabanzi mayelana nesixhumanisi se-arthritis-osteoporosis .
Ukuzivocavoca
I-osteoporosis kanye ne-arthritis bahlanganyela ngamasu amaningi okulwa. Ngomunye noma zombili izimo, abantu bazuza ezinhlelweni zokuzivocavoca-arthritis ezinobungane ezingabandakanya ukwelashwa ngokomzimba nokuvuselelwa. Ngokuvamile, ukuvivinya umzimba okugcizelela ukwelula, ukuqinisa, ukuma, kanye nokuhamba okuhambayo kufanelekile, njengokuthi:
- umthelela we-aerobics ophansi
- ukuhamba
- ukubhukuda nokusebenzisa amanzi
- tai chi
- yoga yokucindezeleka okuphansi
Abantu abane-osteoporosis kumele baqaphele ukugwema imisebenzi ehlanganisa ukugoba phambili kusuka okhalweni, ukuguqula umgogodla, noma ukuphakamisa izisindo ezinzima. Abantu abane-arthritis kumele bakhokhele ukuhamba okulinganiselwe kumajoyini e-arthritic. Hlola njalo nodokotela wakho ukuthi unqume ukuthi uhlelo oluthile lokuzivocavoca noma ukuvivinya umzimba luphephile esimweni sakho esithile sezempilo.
Ukukhululwa Kwezinhlungu
Wonke umuntu one-arthritis uzosebenzisa amasu okusiza ubuhlungu ngesinye isikhathi. Lokhu akulona iqiniso ngaso sonke isikhathi kubantu abane-osteoporosis. Ngokuvamile, abantu abane-osteoporosis badinga ukukhululeka kobuhlungu lapho bephuluka ekuqhekekeni.
Ezimweni zesifo se-osteoporosis esinamandla nge-spin fractures eminingi, ukulawulwa ubuhlungu kungase kube yingxenye yokuphila kwansuku zonke. Kungakhathaliseki imbangela, amasu okusiza ubuhlungu afana nabantu abane-osteoporosis, i-osteoarthritis, ne-rheumatoid arthritis.
Umthombo:
I-NIH ORBD ~ NRC, i-Osteoporosis ne-Arthritis: Imibandela emibili kodwa ehlukile. Kubuyekezwe uMeyi 2016