Ukulinganisela Ukuphumula kanye Nomsebenzi Kunengqondo
Ukuphila ngokwemvelo kusho ukuthi uhlezi noma uphumule isikhathi esiningi ngokuphambene nokuhambahamba njengengxenye yomsebenzi ovamile ongokwenyama . Indlela yokuphila yangasese ayiyona enempilo. Abantu abane-arthritis kufanele bazame ukugwema ukuhlala phansi. Iyini inkinga ngokuphila kokuhlala ngasendlini? Yenza kanjani i-arthritis ibe yimbi nakakhulu kunokuba ibe ngcono? Abantu bangaphila kanjani ukuphila okudlulayo bangaphumeleli kulokho?
Kungumqondo wokuthi iziguli eziningi ze-arthritis zinenkathazo - ukuphumula okuhlangene nomsebenzi. Iziguli eziningi ze-arthritis ezihlala nobuhlungu obungapheli zithola kunzima ukugwema ugibe lokuphila okudlulayo. Ubuhlungu bangela umuntu ukuba asebenze kancane, futhi umsebenzi omncane ukwandisa ubuhlungu. Ngempela umjikelezo ononya.
Indlela yokuphila yama-sedentary ingakwenza ube nzima kakhulu
Ngisho naphakathi kweziguli ze-arthritis eziqaphela ukuthi indlela yokuphila yangasese ayikho kahle, kunzima ukuqonda inani elifanele lomsebenzi. Ingabe kuncike kulowo muntu kanye nobukhulu be-arthritis yabo? Ingabe kukhona into enjengomsebenzi omkhulu kakhulu, njengoba kunomsebenzi omncane kakhulu? Yini ngempela ibhalansi elungile?
Isazi se- Rheumatologist uScott J. Zashin, MD, sachaza ukuthi, "Kulabo abagulayo abane-arthritis, ukuphila okungasondelene nakho kungasiza empilweni iziguli zizwe kangcono - okungenani okwesikhashana. Ngokwesibonelo, akuyona into evamile isiguli esinesifo esinamandla kakhulu sokuzwa ubuhlungu obuncane ngemva kokuba esibhedlela izinsuku ezimbalwa.
Kodwa-ke, nakuba kunesihluthulelo sesikhathi esifushane, ngokuhamba kwesikhathi, indlela yokuphila yangasese ingabangela ukukhuluphala nokwanda kakhudlwana ezinxenyeni ezithwala isisindo, njengamadolo nezinkalo. Kanti futhi, iziguli eziningi ezingasebenzi zivame ukuzwa ukucindezeleka okuvame ukuhlotshaniswa nobuhlungu obuningi nokukhathala . "
Umsebenzi womzimba unemihlomulo
UDkt. Zashin waqhubeka wathi, "Umsebenzi wokuzivocavoca unezici eziningi ezinhle, kubandakanya ukulala okungcono, isisindo somzimba esincane, nesimo sengqondo esithuthukisiwe - konke okusiza ukuthuthukisa ubuhlungu be-arthritis. Izinga elifanele lokuzivocavoca nomsebenzi kuxhomeke kumuntu ngamunye. ukuba nobuhlungu obuningi ngosuku olulandelayo ngemuva komsebenzi noma ukuzivocavoca, cishe benza okuningi kakhulu. Umsebenzi womzimba noma ukuzivocavoca kufanele uqale kancane kancane ukunquma ukuthi yiliphi izinga elikuhle kuwe. "
Kunzima ukuthi usebenze ngokweqile uma uhlala impilo yokuphila. Cabanga ngalawa macebiso:
- Thola umlingani wokuzivocavoca noma u-buddy ukukusiza ukukugqugquzela.
- Unayo inja? Uma wenza kanjalo, lokho kuzokusiza ukuhlinzeka ngesisusa sokuhamba nokunamathela kumkhuba.
- Joyina uhlelo lokuzivocavoca iqembu. Bheka ukujoyina iqembu lezempilo noma i-YMCA noma i-YWCA, noma uhlelo oluxhaswe yi-Arthritis Foundation.
Yini Okushiwo Okufundwayo Kusitshela Ngayo Ngokuthi Sibe Nesineke Futhi Siyasebenza Ne-RA?
Eziningi, uma kungezona zonke, izifundo zikhomba imiphumela emihle evela emisebenzini yomzimba kubantu abane- arthritis ye-rheumatoid (RA) . Ucwaningo olushicilelwe ku-August 2015 International Journal of Sports Medicine lwaphakamisa ukuthi amazinga aphezulu okusebenza ngokomzimba angavikela impilo yethambo kubantu abane-arthritis ye-rheumatoid.
Ucwaningo olusuka ku-Okthoba 2015 lwe- Arthritis Care and Research , lwaphetha ngokuthi ngisho nokuzikhandla komzimba okuhlobene nomzimba kuhlotshaniswa nengozi ephansi yengqondo kanye nokukhubazeka okuphansi nokusebenza kwesifo ku-arthritis ye-rheumatoid. Kodwa esinye isifundo, kusukela kumagazini ka-Februwari 2015 Wokusebenza Okuhle Nokucwaninga: I-Clinical Rheumatology , yaphetha ngokuthi ukunyakaza njalo kungcono ekuziphatheni komuntu ohlala phansi ngenxa yezimo ezibuhlungu ezingapheli. Umsebenzi womzimba wenza ngcono impilo yonke futhi kunciphisa ingozi yesifo kanye nokuqhubeka kwezifo ezingapheli.
Imithombo:
UDkt. Zashin Is Professor Assistant Clinical at University of Texas Southwestern Medical School kanye nodokotela ozofika esibhedlela sasePresbyterian eDallas nasePlano. UDkt. Zashin Ungumbhali We- Arthritis Ngaphandle Kwesihlungu - Isimangaliso Sama-Blockers no-Co-Author of Natural Arthritis Treatment .
Umsebenzi Wokuzivocavoca, Ukuziphatha Ngokweqile kanye neThambo lwezeMpilo ku-Rheumatoid Arthritis. I-International Journal Yezemithi Yezemidlalo. Agasti 2015. Prioreschi A. et al. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0035-1550049.
Ukukhanya Okubalulekile Umsebenzi Wokuzivocavoca Uhlotshaniswa Nokwakheka Kwengozi Engezansi Yomkhuhlane I-Arthritis Ye-Rheumatoid. Samannaaz S. et al. Ukunakekelwa Kwe-Arthritis Nokucwaninga. Okthoba 2015. http://onlinelibrary.wiley.com/doi/10.1002/acr.22711/abstract
Ukuzivocavoca umzimba njengokwelapha okungezona okwelashwa kwe-Pain Chronicle: Kungani futhi nini. Ambrose KR. Ukusebenza Okuhle Nokucwaninga: I-Rheumatology Clinical. February 2015. http://www.bprclinrheum.com/article/S1521-6942(15)00029-7/abstract