Iningi labazali abangabantwana abalandela ukudla okungekho gluten bathumela isikhwama esikoleni esikoleni, futhi ngesizathu esihle - amamenyu asekuseni esikoleni avame ukumelela imayini yamatshe ye-pizza, ama-chicken-coated nuggets kanye namagqabhethi.
Kodwa-ke, ungase ungaqapheli ukuthi unezinye izinqumo. Uma ingane yakho ithola ukuthi une- celiac isifo noma isisindo somuntu ongeyona celiac gluten , izikole zomphakathi empeleni zingadingeka ukuba zihambisane naye ngokudla okuphephile, okungekho gluten.
Ngisho noma kuyadingeka, lokhu kuzothatha umzamo omkhulu kuwe - kuzomele usebenze kabanzi nabasebenzi bezinsizakalo zokudla kanye nesidlo sokudla kwesifunda sesikole ukuze ufundise indlela yokudla ukudla okuphephile ekudleni. Kodwa kungase kuzuze, ikakhulukazi uma ingane yakho ifaneleka ukudla kwamahhala noma okuncishisiwe kwamaphasi kanye nesikhathi sasekuseni.
Nazi izinyathelo eziyisithupha ozodinga ukuzilandela ukuze uthole ukudla okuphephile kwezingane zakho ezingenalo gluten esikoleni sokudlela esikoleni.
1) Qinisekisa ukuthi ingane yakho ifanelekile ukudla kokufunda "indawo yokuhlala." Ngokusho koMnyango Wezolimo we-US, "okumele kwenziwe ngokudla okujwayelekile kufanele kwenziwe izingane ezingakwazi ukudla ukudla esikoleni ngenxa yokukhubazeka kwazo, lapho leso sidingo siqinisekiswa ngudokotela olayisensi."
Ngamafuphi, lokhu kusho ukuthi uzodinga ukuthola incwadi evela kudokotela wezingane wengane yakho echaza ukuthi kumele ihanjiswe ukudla okungenalutho (yebo, ukungakwazi ukubekezelela i-gluten kubhekwa "ukukhubazeka").
Kuzokusiza ukuba uqale ukuhlela uhlelo lwe- gluten-free 504 yengane yakho ukupela kahle ukuthi isifunda sesikole kufanele senzeni ukuze simamukele endaweni yokudlela nakwezinye izindawo.
Uma umndeni wakho ungenalo i-gluten kodwa ungenayo i-diagnostic esemthethweni (noma okungenani, ukusekela okungakahleleki kwedokotela), isifunda sesikole asidingi ukufaka isicelo (ngisho noma ungangabazi ukuthi ingane yakho Kudinga ukuba kudla).
2) Hlangana nenhloko yokudla ekhanda noma inhloko yezinsizakalo zokudla esifundeni sakho esikoleni . Kungenzeka ukuthi lo muntu uzokuqonda okungenani ama-gluten-free-diet, kodwa alindele ukwenza okunye okufundisayo ukuthi kunzima kangakanani ukugwema i-gluten (kuyaqhubeka kungimangaza ukuthi abancani abaningi bazi kanjani ngokudla gluten-free ).
Gcizelela ngokucophelela kodwa ngokuqinile ukuthi ulindele ukuthi isikole sikwazi ukuhlala nengane yakho nge-gluten-free, nokuthi ungathanda ukusebenza kanye nezikhulu zesevisi yokudla ukuze ufeze lo mgomo. Phinda uma kudingeka.
3) Cela isidlo sokudla sekhanda ukuba ubeke umuntu othile endaweni yokudlela yengane yakho ukuba abe nesibopho sokudla kwakhe ngosuku nosuku . Lo muntu uzoba oxhumana naye oyinhloko, futhi kufanele akhulume nawe njalo mayelana nokudla nezithako.
Ngengxenye yakho, kufanele unikeze lo muntu uhlu lokudla lwe-gluten, ulwazi olukudla kokuqukethwe kwe-gluten nezinsiza ezibonisa indlela yokukhomba i-gluten kumalebula okudla .
4) Ugcizelele kakhulu izinkinga ezitholakala ku-gluten-contamination cross . Ngeke kwenze ingane yakho ibe yinto enhle ukuba ibe nesidlo sakusihlwa esingenalo gluten esilungele ngendlela ehamba ngayo-ngokwesibonelo, isaladi esinqunywe ebhodini lokusika lapho ama-sandwich a-gluten yalungiswa khona, noma i-hamburger yenkomo engu-100% ekulungiswe kwi-grill lapho kubhekwa khona ama-buns.
Uma kungenzeka, funa ukuba nekhoneni elilodwa lekhishi elikhethwe njengekhonti "elingenalutho", lapho kulungiswa khona kuphela ukudla okungenalo gluten. Uma lokho kungenakwenzeka (futhi ezikoleni eziningi, ngeke kube khona), zama ukuqiniseka ukuthi umuntu ofanayo (mhlawumbe, othintana naye oyinhloko) ulungisa ukudla kwengane yakho nsuku zonke, futhi ufundise lowo muntu ukuba aqaphe ngokumelene nokungcola okuphambene . Gcizelela isidingo sezimbiza ezihlanzekile, amapaneti, izitsha kanye namagilavu amasha. Le mithetho yokuhlala i-gluten-free ezindaweni zokudlela nayo ingasebenza kuma-cafeterias esikoleni.
5) Qaphela izigcawu nezithako ezifihliwe ze-gluten . Akuyona into engavamile esikoleni sokudla ukuze kube nama-hamburgers noma izinja ezishisayo eziqukethe ukolweni njengama-filler, futhi abantu abaningi - ngisho nabasebenzi abanamakhono okudlela - bangase bangacabangi ukuhlola lezo zokudla izithako ezingabazekayo.
Qaphela umuntu oxhumana naye ukuthi i-gluten ingafihla noma kuphi , futhi uqinisekise ukuthi wonke amalebula nezithako zihlolwe.
6) Ungesabi ukwenza iziphakamiso zokudla noma izithako . Ngokuqinisekile uyazi ukuthi ukudla okungenamsoco okungcono kunabantu abahlala endaweni yokudlela, futhi cishe uzocabangela ukudla okungeke kwenzeke kubo.
Isibonelo, ungaphawula ukutholakala kwama-pizza crusts angenayo i-gluten, engenza amandla okudlela akwazi ukudala i-pizza engenayo i-gluten besebenzisa i-sauce ne-toppings efanayo (ukucabanga ukuthi yi-gluten-free) futhi njengoba isetshenziselwa ukuhlala njalo ama-pizza.
I-NFCA inikeza ukuqeqesha okungenalutho lwe-Gluten Yokudla kweSikole Abasebenzi
Uma isifunda sakho sesikole sibonakala samukelekile (noma uma kunezingane eziningana ezingenalo gluten ukuzondla, njengoba kungaba njalo ezikoleni ezinkulu), ungase uthande ukuncoma izikhulu zesikole ukuthi zibheke uhlelo lukazwelonke lwe- National Foundation for Celiac Awareness GREAT Schools . Loluhlelo, olusekelwe ohlelweni lokudlela lwe-NFCA, lungasiza ukuqeqesha abasebenzi bokudlela ukuba babambe ngokudla okungekho gluten ngokuphepha.
Ngisho noma isifunda sakho sesikole sibonakala sinezenzo zayo ndawonye, kuzodingeka uhlale uhileleke eduze, futhi mhlawumbe usize ekufundiseni amalungu omsebenzi omusha wokudlela uma befika ebhodini. Buka ingane yakho ngokucophelela ukuze uthole izimpawu (nolu uhlu lwezibonakaliso zesifo se-celiac ezinganeni ), futhi ubuze imibuzo yombili ingane yakho nokuxhumana kwakho uma ubona izibonakaliso zokugaya .
Ngethemba, ngomsebenzi othile ohlangothini lwakho kanye nezikhulu zesikole eziwusizo, ungenza ingane yakho idle ukudla okuphephile, okuphephile esikoleni. Lokhu kungakusindisa imali, kodwa okubaluleke nakakhulu, kuzokwenza ingane yakho izwe njengabanye abantwana njengoba ihamba ngendlela yokudlela.
Imithombo:
I-National Foundation ye-Awareness Celiac. Ukuzulazula uhlelo lweSikole. Ifinyelele ngo-Ephreli 10, 2012.
UMnyango Wezolimo wase-US. Ukuhlinzeka ngezingane ezinezidingo ezikhethekile zokudla kweziNhlelo zoKondla kweSikole . Ukuwa kuka-2001.