Ukwelapha I-Acne kuma-Teenage Boys

Izinto Ezintsha Zama-Teen Guys Kumelwe Akwazi Ukusula Isikhumba Sabo

Iningi labafana abasha bathola induna. Kuyingxenye evamile yokuba ngumfana osemusha, kodwa akuyona neze into engcono kakhulu. Uma isikhubekiso sehlisa phansi, ungakhathazeki ngoba kunezinto ongayenza ukuze usule isikhumba sakho. Kungase kusho ukugcoba izinto ezithile ebusweni bakho futhi kudinga ukubekezela, kodwa ungathola u-acne wakho ngaphansi kokulawula.

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Ungakholelwa Izinganekwane

Ungamangala lapho uzwa ukuthi ama-acne awabangelwa ubuso obungcolile? Ama-acne awabangelwa ukudla njengokushokoledi noma amafriji aseFrance, noma. Futhi, ngokuphambene nalokho okungenzeka wakuzwa, induna ayibangelwa ukushaya indlwabu , ukulala nobulili, noma ukungabi nalutho.

Abanye abantu bavame ukujwayela induna. Lokho into engekho ekulawuleni kwakho. Kuyinto enzima uma uphuma futhi nabangani bakho banesikhumba esicacile, kodwa baqonde ukuthi akuyona iphutha lakho onayo induna.

Ukwazi ukuthi yini ngempela ebangelwa i-acne (nokuthi yini engekho) izokusiza ugxile ezithombeni ezisebenza.

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I-Acne ayikwazi ukusula ebusuku

Ungabona izimakethe ze-TV ezithembisa ukususa i-acne yakho ebusuku, kodwa ayisebenzi ngaleyo ndlela. Lezi zithembiso zamanga zenzelwe ukuthenga umkhiqizo wazo.

Izindaba ezinhle ukuthi kukhona imikhiqizo eminingi yokwelashwa kwe-acne emakethe namuhla engakwazi ukusula isikhumba sakho. Kodwa ngisho nemikhiqizo ephumelela kakhulu ngeke isebenze njengomlingo ngobusuku bonke. Ngokuphambene nalokho okushiwo ukuhweba, ngeke baphulukise ama-acne , noma.

Uma ubheka ukwelashwa kwama-acne omuhle kakhulu we-o-counter (oTC) , okuphumelela kakhulu kuzoqukatha i- benzoyl peroxide . Bheka leso sithako kule ilebula.

Kuzothatha okungenani amasonto ambalwa ngaphambi kokuthi uqale ukuphawula ngempela ushintsho esikhumbeni sakho. Uma unesineke, uzobona ngcono. Ngeke nje kube masinyane njengoba kukhonjiswa imikhiqizo ethile.

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Imikhiqizo ye-OTC Akunakwanela

Uma uke wazama ithoni yemikhiqizo ye-OTC futhi usaqhubeka nokuphuma, sekuyisikhathi sokushaya ucingo. Udokotela wakho unezinketho eziningi zokwelashwa ezizokusiza uthole u-acne wakho ngaphansi kokulawula.

Asikho isidingo sokuthi ubone i- dermatologist , noma. Kungenzeka ukuthi udokotela wakho womndeni uye wasiza intsha eningi nge-acne. Ungabona udokotela wakho ovamile kuqala futhi bazokudlulisela kudokotela we-dermatologist uma becabanga ukuthi kuyadingeka.

Inzuzo lapha ukuthi imithi yokwelashwa izoba namandla futhi ngokuvamile isebenza ngokushesha kunezokwelapha ze-OTC. Futhi, bavame ukusebenza ngisho nalapho imikhiqizo ye-OTC ingazange ibe khona.

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Ungayeki Imithi Yakho

Uma uthola imithi yakho ekhaya, kufanele usebenzise yona ngempela. Siyaxolisa, kodwa abafana abasha bayaziwa kakhulu ngokukhohlwa ukusebenzisa imithi yabo. Futhi uma ungawasebenzisi, ngeke asuse isikhumba sakho.

Siyazi ukuthi umatasa, futhi ukusebenzisa ukwelashwa kuyinkinga, futhi kunezikhathi lapho uvele ukhohlwe. Kodwa-ke, ukusebenzisa lezo zonyango kubalulekile, ngakho-ke zama ukwenza noma yini edingekayo ukuyisebenzisa nsuku zonke.

Isibonelo, ungawashiya eduze kwebhodi lakho lokuzinyo ukuze ugijime inkumbulo yakho. Ungacela abazali bakho ukuba bakusize bakhumbuze uze ube umkhuba.

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Sebenzisa Imithi Yakho Ngokuchanekile

Akudingeki nje ukhumbule ukusebenzisa izinyathelo zakho zokwelapha, kodwa kufanele futhi usebenzise kahle. Kungase kuzwakale njengobuhlungu, kodwa kubalulekile. Uma ungena emkhakheni wokusebenzisa ukwelashwa kwakho, akuyona into embi futhi akuthathi isikhathi esiningi kakhulu.

Qiniseka ukuthi wazi kahle indlela yokusebenzisa imithi yakho yama-acne. Lokhu kusho ukufunda zonke izikhombisi-ndlela (ngisho noma kubonakala kubonakala) futhi ulandela imiyalelo udokotela wakho akunika yona. Qiniseka ukubuza ukuthi unemibuzo, futhi.

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Qaphela Isikhumba Sakho Nsuku Zonke

Ngisho noma ama-acne awabangelwa ukungahlambisi ubuso bakho, amafutha nokudaka okweqile okwakhiwa kulo lonke usuku ngeke kusize izindaba. Iphunga lingaphinde licasule isikhumba sakho futhi senze izidakamizwa zibi nakakhulu. Yingakho isimiso esihle sokunakekela isikhumba kubalulekile.

Kuthatha nje imizuzu embalwa ngosuku futhi akudingi ithani lemikhiqizo emihle njengamanye amantombazane ajabulela ukusebenzisa. Konke okudingayo kuyisisekelo sensipho ebusweni noma ukuhlanza kanye nomswakama uma isikhumba sakho sizwa somile.

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Qaphela Ukungaqhubeki Izimpungushe

Ukusheja kungenye indaba. Uma unezintambo endaweni yentshebe, yenza konke okusemandleni akho ukushefa ngokucophelela. Hamba uzungeze uma kungenzeka noma, noma okungenani, uzama ukugwema ukugoba iziqongo ezimpilweni zakho.

Uma ucasula isikhumba sakho ngokwengeziwe, i-redder nokuningi ivule ukuthi izobukeka. Isikhumba ebusweni sakho singaba buthakathaka, ngakho-ke zama ukuwuphatha ngobumnene ngangokunokwenzeka. Lokhu kungase kusho ukushefa kancane kancane kuze kufike ukuvuvukala.

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I-Acne yomzimba ingasetshenziswa kakhulu

Ubuso akuyona indawo kuphela lapho ama-acne angavela khona. Ungathola induna esifubeni sakho, emuva, emahlombe, nasentanyeni. Kwenzeka futhi kuvame kakhulu kunalokho ucabanga.

Imithi eminingi efana nayo esetshenziselwa ebusweni yakho ingasetshenziswa futhi kwezinye izingxenye zomzimba. I-benzoyl peroxide isobho kanye nomzimba wokuwasha umzimba uvame ukusetshenziselwa ukuphatha ukuphulwa komzimba.

Udokotela wakho angase futhi anikeze ezinye imithi, njengama- antibiotic ngomlomo noma ngisho ne- Accutane (isotretinoin) . Lokhu kuzoxhomeka ekutheni ama-breakouts akho angathí sina kangakanani.

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Namathela Ngayo

Kungakhathaliseki ukuthi uyiphi imithi oyisebenzisayo, udinga ukunamathela isikhathi eside ukuze isebenze. Akunandaba ukuthi kuvela kudokotela wakho noma esitolo sezidakamizwa, noma.

Kuthatha isikhathi eside ukwelashwa ukusebenza. Qhubeka usebenzisa imithi yakho okungenani amasonto ayisishiyagalombili kuya ku-10 ngaphambi kokunquma ukuthi isebenza noma cha.

Kungakhathaliseki ukuthi ungazonda ukulizwa, ungalindela ukuthola amathiphu amasha ngalesi sikhathi, futhi. Ngeke ayeke konke ngesikhathi esisodwa, kodwa kunalokho kancane kancane uqale ukuphela.

Futhi, gcina ngemuva ngemuva kokuthi isikhumba sakho siphume. Imithi yama-acne ayivimbeli ama-acne okuhle; baqhubeka belawula. Uma uyeka ukusebenzisa imithi, i-acne ingase ibuyele emuva ngqo. Okuwukuphela kokungaba khona kungaba nomshwalense we-Accutane.

Ngesinye isikhathi, i-acne yakho iyohamba yodwa futhi ekugcineni uzokwazi ukukhipha imithi yakho yokwelashwa okuhle. Kuze kube yileso sikhathi, unamathele kuso.

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I-Acne ingenza uzizwe ubi, kodwa ungayishaya

Ungase ungafuni ukuyivuma kunoma ubani, kodwa ama-acne angathatha inani lokuzihlonipha. Kungakwenza uzizwe ungancibiliki, ungalondekile, uthukuthele futhi ucindezelekile. Lezi imizwa evamile.

Ukuqala ukwelashwa nokubona imiphumela emihle kungakusiza uzizwe ungcono. Ngakho-ke ungagxila ezintweni ezingaphandle kwesikhumba sakho. Ngesikhathi ulinde imiphumela, ziphazamise ngezemidlalo, umculo, ubuciko, noma ezinye izinto ezithandayo.

Noma kunjalo, siyazi ukuthi kuzoba nezikhathi lapho ungabonakali ukuthi ungacabangi ngenduna yakho. Uma induna ilawula impilo yakho engaphezu kwalokho okufunayo, ake umuntu azi. Tshela abazali bakho, uthisha oyintandokazi, umfundisi, udokotela wakho, noma ubani othembela kuye.

I-acne ingxenye evamile yokuba yintsha. Ungayithola, ungayithola, futhi ungazizwa kahle ngesikhumba sakho futhi wena ngokwakho.

> Umthombo:

> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris. Umagazini we-American Academy of Dermatology . 2016; 74 (5): 945-73. doi: 10.1016 / j.jaad.2015.12.037

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