Uma unamahlombe ehlombe , ungase ube nobunzima ukwenza imisebenzi evamile njengokufinyelela, ukuphakamisa, noma ukulala kahle. Ubuhlungu obunamahlombe bungaphinde kunciphise ikhono lakho lokusebenza noma ukuhlanganyela emisebenzini yokuzilibazisa.
Enye yezinselelo zokuphatha ubuhlungu behlombe lakho ukukhomba ukuthi yisiphi isakhiwo ehlombe lakho esibangela inkinga .
Ngesinye isikhathi ubuthakathaka besikhumba sakho se-rotator singabangela izakhiwo ehlombe lakho ukuba zikhonjiwe. Ngemuva kokuhlukunyezwa, ukwephulwa kwehlombe noma ukuhlukaniswa okuhlangene kwe-AC kungabangela ubuhlungu bakho. Ngezinye izikhathi izinyembezi ezinzima zingabangela izinkinga ehlombe lakho njengobuhlungu noma kunzima ukufinyelela phezulu.
Ukungazinzi kokuhlunga kungabangela ubuhlungu behlombe. Lokhu kwenzeka lapho ihlombe lakho lihlukana ngemuva kokuhlukunyezwa. Ungase ube nokungazinzi kokubeletha ngaphandle kokulimala okuqondile, isimo esibizwa ngokuthi ukungazinzi okuhlukahlukene.
Uma uvakashela ochwepheshe wezempilo ukuze aphathe ubuhlungu bakho behlombe, cishe uzokwenza ukuhlolwa okukhethekile ukuze usize ukucacisa imbangela yezinhlungu zehlombe. Izivivinyo ezifana nokuhlolwa kokukhathazeka nokusiza ukuhlolwa kokuthutha kunquma ukuthi i-labrum yakho yehlombe ingasulwa yini. Olunye uvivinyo lwe-shoulder instability yilona uphawu lwe-sulcus.
Uyini Umbuzo We-Sulcus?
Isibonakaliso se-sulcus senziwa kubantu abanokungahlambuluki kwe-shoulder shoulder.
Lokhu kungahle kwenzeke ngemuva kokulimala ekhanda lakho lehlombe elisekela phambili nangaphansi kwehlangothini lakho lehlombe.
Isibonakaliso se-sulcus silula ukuhlola emtholampilo. Nansi indlela okwenza ngayo:
- Udinga umngane ukukusiza ukuthi ubheke isibonakaliso se-sulcus.
- Hlala noma ume ngokukhululekile ngengalo yakho ebuhlungu eceleni kwakho.
- Bend i-elbow yakho 90 degrees.
- Ngabe umngane wakho ubambe ingalo yakho ngaphezu kwebowbow yakho futhi ngokuzithoba kodwa ngokuqinile uphonsa ingalo yakho phansi.
- Buka phezulu kwesigxobo sakho sehlombe bese ubheka uphawu lwe-sulcus, okuyilapho isikhombisi esincane sibonakala endaweni lapho ingalo yakho ihlangana khona emzimbeni wakho.
- Uma ubona i-notch encane ngaphezulu kwehlombe lakho, kubonisa ukungahlali kwehlombe kanye nezinyembezi ezingase zibe khona.
- Qhathanisa ihlombe lakho elimele nehlombe lakho elingalimazi.
Uma wenza uhlolo futhi uqaphele isibonakaliso sulcus, kunethuba lokuthi unamahloni ehlombe. Kufanele ubone udokotela wakho ukukusiza ukuthi uphinde uhlole inkinga yakho yehlombe. Inkambo yokwelapha ngokomzimba yokungazinzi kwehlombe kungase kube usizo futhi ukuqala ukusebenza ekuthuthukiseni amandla okuqina kwehlombe lakho kanye ne-rotator cuff power. Lokhu kungasiza ukunciphisa ubuhlungu bakho behlombe futhi uthuthukise indlela ihlombe lakho elihamba ngayo nemisebenzi.
Khumbula, ukwenza izivivinyo ezikhethekile ngokwakho akungena esikhundleni sokuhlolwa okuphelele udokotela wakho. Ukuhlola ngomuthi wakho womzimba nakho umqondo omuhle uma usola ukuthi unenkinga ehlombe lakho.
Isibonakaliso se-sulcus yisilingo esilula ukucacisa ukuthi ukungazinzi kwehlombe kungase kubangele ubuhlungu behlombe lakho.
Uma uqonda imbangela yobuhlungu bakho, ungaqiniseka ukuthi uthole ukwelashwa okufanele futhi ubuyele emisebenzini yakho evamile ngokushesha futhi ngokuphepha.