Indlela I-PT Yakho Engayisiza ngayo
Ubuhlungu behlombe kuyinkinga evamile futhi ukwelashwa ngokomzimba kunganconywa njengokwelashwa noma njengokuvuselelwa ngemuva kokuhlinzwa. Funda mayelana nezinhlobo zokwelapha ezenzelwe izimo ezahlukene eziveza ubuhlungu behlombe .
Ihlombe ibhola eliyinkimbinkimbi nesigxobo esenziwe nge-socket esakhiwa yi-humerus (isifuba lesandla), i-scapula (ihlombe) kanye ne-clavicle (i-collarbone).
Kunemigudu eminingi esekela ukuxhaswa kwehlombe, futhi izinamathiselo eziningi ze-muscular zisiza ukuhambisa ihlombe. Ihlombe lihlangene kakhulu, livumela abantu ukuba bafinyelele futhi bahambe ngezinkomba eziningi.
Izimbangela Zezinzwa Ezibuhlungu
Kunezimbangela eziningi ezehlukene zobuhlungu behlombe . Imisebenzi engaphezulu, njengokubhukuda noma ukuphonsa i-baseball, ingabangela ukuphoqa kwe-rotator cuff noma i-biceps tendons. Ngesinye isikhathi, ukuhlala okuncane okungenampofu kungabeka ukucindezeleka okukhulu ehlombe futhi kubangele ubuhlungu. I-trauma efana nokuwa noma izingozi zomgwaqo nayo ingalimaza ihlombe. Ngokuvamile, ubuhlungu bezinhlanzi kwenzeka ngaphandle kwesizathu esizwakalayo noma ukulimala okuqondile. Izinkinga ezijwayelekile zezinhlanzi zihlanganisa:
- I-Rotator Cuff Tendonitis: I- rotator cuff iyiqembu lemisipha emine elisiza ukusekela nokuhambisa ihlombe. Indima yabo eyinhloko ukusiza ukubamba ibhola lesithambo lesandla engxenyeni ngenkathi ingalo ishukunyiswa. I-rotator cuff tendon ixhunywe esitokisini lesandla endaweni elele ngqo ngaphansi kwe-bony ukuvelela kwekhasi lehlombe. I-tendon ingafakwa iphiniki ngaphansi kwaleli thambo bese igxeka futhi ibuhlungu.
- I-Biceps Tendonitis : I-tendon biceps ifaka i-biceps muscle yakho engxenyeni yakho engaphezulu phambi kwehlombe. Abantu abaningi bacabanga ukuthi ikhanda elide le-tendon biceps liba njengesihlanu se-tape ye-Rotator, enikeza ukuzinza ngaphambili kwehlombe. Le tendon ingafakwa iphinikezwe yi-anatomy ye-bony yamagxa ehlombe noma ngemigqa ehlangene ne-collarbone ne-shoulder shoulder, ebangela i-tendonitis.
- I-shoulder Bursitis: I-bursa ibhegi eligcwele amanzi osizayo elisiza izakhiwo zomzimba ukuba zihambisane kahle. Kukhona i-bursa ephakathi kwe-humerus bone ne-shoulder shoulder. Le-bursa ingafakwa iphiniki ehlombe, eholela ebuhlungu.
- Ihlombe elinyanyisiwe: Ihlombe elinyene, noma i-adhesive capsulitis, yisimo lapho ihlombe liba buhlungu futhi kancane kancane lilahlekelwe ukunyakaza. Ukulahlekelwa kokunyakaza kungadlulela izinyanga ezingu-18; kungaba buhlungu futhi kuholele ekulahlekeni okuphawulekayo kokusebenza.
- Ukuphulwa Kwehlombe: Ukuphuka kwehlombe kwenzeka ngemva kokuhlukunyezwa okuphawulekayo. Ukuwela engalweni eyeluliwe kuyimbangela evamile yokuphuka kwehlombe. I- collarbone , i-scapula, i-humerus, noma inhlanganisela yazo zonke ezintathu zingalimala ngenxa yalokho.
Indlela Yokuphatha Usizi Olukhulu
Uma uthuthukile ubuhlungu behlombe njengomphumela wokuhlukunyezwa njengokuwa noma ingozi yemoto, kufanele ufune usizo lwezokwelapha ngokushesha. Futhi, uma ubuhlungu behlombe lakho buhlala isikhathi esingaphezu kwamasonto amabili kuya kwamathathu futhi luhambisana nokulahlekelwa okuphawulekayo kokusebenza, ukuvakashela kudokotela wakho, umhlinzeki wezempilo, noma omunye umhlinzeki wezempilo uyaconywa.
Ekuqaleni, kunconywa isikhathi esifushane sokuphumula. Lokhu kufanele kudlule izinsuku ezimbili kuya kwezintathu.
Phakathi nalesi sikhathi, ungasebenzisa iqhwa ehlombe ukuze usize ukulawula ukuvuvukala futhi unikeze ukukhululeka okuphawulekayo. Iqhwa lingasetshenziswa imizuzu engu-15 kuya kwangu-20. Ungase futhi uqale umzimba omncane we-pendulum ngalesi sikhathi. Ngokugcina umakhalekhukhwini, ungagwema ihlombe elifriziwe.
Ngemuva kwezinsuku ezimbalwa zokuphumula, ukuvivinya amahlombe kungenziwa ukuqala ukusiza ukuthuthukisa ukuhamba kwe-joint kanye nokuthuthukisa amandla emisipha ye-rotator. Njengoba kushiwo ngaphambili, inkomishi ye-rotator iyakusiza ukuzinzisa ibhola esitsheni lapho uphakamisa ingalo yakho, ngakho amandla lapha abalulekile.
Indlela Ukwelapha Ngokwenyama Kungasiza Ngayo Inhlungu Yakho Ehlombe
Ukuvakashela umhlengikazi wakho womzimba ukusiza ukuhlola nokuphatha ubuhlungu behlombe lakho kungadingeka.
Uhlelo lwakho luzoqala ngokuhlola kokuqala. Phakathi naloluhlolo, lochwepheshe uzokubuza imibuzo mayelana nohlobo lobuhlungu bakho kanye nezici ezikhulayo nokukhulula. Angasebenzisa i- goniometer ukuthatha izilinganiso zokuhamba nokuqina kwehlombe, futhi uqaphele ikhwalithi yokunyakaza kwehlombe lakho. Khona-ke, ukuhlolwa okukhethekile kwehlombe kungenziwa ukuze kusize ukuthi iyiphi isakhiwo esibangela ubuhlungu bakho ukusiza ukuqondisa ukwelashwa.
Ngemuva kokuhlola kokuqala, ukwelashwa kungaqala. Umhlinzeki wakho angakhetha ukusebenzisa izindlela zokwelapha ukusiza ukulawula ubuhlungu noma ukuvuvukala. Ungase ufundiswe ukwenza uhlelo lokuzivocavoca ekhaya ukusiza ukuthuthukisa amandla nokuhamba kwehlombe lakho. Kubalulekile ukulandela iseluleko nemilayezo yakho yomzimba ngokuqondile. Buza imibuzo uma unayo.
Uma Ubuhlungu Obunzima Buqhubeka Noma Buya
Ngokuvamile, ubuhlungu behlombe buhlala cishe amasonto amane kuya kwangu-8. Ngemva kwamasonto ambalwa ukwelashwa, kufanele uqaphele ukuthuthukiswa esimweni sakho. Uma uqhubeka nokuba nobuhlungu behlombe, kungase kudingeke ubone udokotela. Angase anikeze ukwelashwa okungenasiphelo okunjengezijovo noma ukuhlinzeka ukusiza ukuphatha ubuhlungu bakho behlombe.
Uma udinga umjovo ehlombe, ukwelashwa ngokomzimba ngemuva kokujola kungasiza ekutholeni imbangela yobuhlungu futhi kusize ukugwema izinkinga ezizayo. Uma udinga ukuhlinzwa, landela izinkomba zakho zokuhlinza eduze ukuze uvikele ihlombe. Imithi yokwelashwa yangemva kokusebenza ingasiza ekuvuseleleni ukunyakaza nokuqina okuvamile emva kokuhlinzwa kwakho.
Izwi elivela
Usebenzisa amahlombe akho ngezinhlobo eziningi zokunyakaza, kodwa zivame ukulimala. I-rehab efanelekile ngemuva kokulimala kuzosiza ukugcina ihlombe lakho lihlangene futhi liqinile.
> Umthombo:
> Uhlelo lwe-Rotator Cuff and Conditioning Conditioning. I-American Academy Yabahlinzeki Bama-Orthopedic. http://orthoinfo.aaos.org/topic.cfm?topic=A00663.