Imizamo Ekhethekile Yezinhlungu Zezinzwa

Umuthi wakho womzimba wazi kanjani ukuthi yini engalungile ehlombe lakho nokuthi yiziphi izindlela zokwelapha ezinikezela ngemibandela yehlombe? Wenza ukuhlolwa okukhethekile kwehlombe. Ukuhlolwa okukhethekile kwehlombe kusetshenziselwa ukunquma ukuthi iyiphi inkinga engabangela ubuhlungu bakho obukhulu noma ukunyakaza okulinganiselwe. Lezi zivivinyo zingasiza udokotela wakho noma uchwepheshe wezempilo ukuthi anqume ukuhlushwa ukuhlushwa kwehlombe lakho futhi anganquma ukwelashwa okungcono kakhulu kuwe.

Uma unamahlombe ehlombe noma ulimaze ihlombe lakho, udokotela wakho angakutjhelela ukwelashwa ngokomzimba ukukusiza ukuthi uphinde usebenzise ingalo yakho. Ungase futhi ukwazi ukuzibheka ekubhekiseni ukwelashwa ngokomzimba ngokufinyelela okuqondile .

Umhlinzeki wakho womzimba uzokwenza ukuhlolwa okuhlukahlukene nokulingana ukuze usize ukunquma inkinga engabangela ubuhlungu bakho behlombe . Angakulinganisa uhla lwehlombe lakho lokunyakaza namandla . Imisipha yakho yehlombe ingase ifakwe, noma ithintwe, ukusiza ukuthi unqume ukuthi kukhona ubuhlungu noma ithenda ethile ehlombe lakho.

Izivivinyo ezikhethekile ezihlangene zingase zenziwe. Lezi zivivinyo zisiza uchwepheshe wakho wenyama ukuthi abone ukuthi ubuhlungu bakho behlombe bubangelwa inkinga ye-muscle noma ithethon, ukugxila kwehlombe , noma ukungazinzi kwehlombe.

Ngezansi uhlu lwezivivinyo ezivame ukuhlolwa ukuthi umhlinzeki wakho ongokwenyama angenza. Uma ulimaze ihlombe lakho, ngokuqinisekile kufanele uvakashele udokotela wakho noma umhlengikazi ukuze asize ukuthola imbangela yenkinga futhi uthole ukwelashwa okufanele.

Kumele kuqashelwe ukuthi ezinye izivivinyo ezikhethekile zehlombe zinokuthenjelwa okungalungile. Lokho kusho ukuthi uma ama-theraipst amabili ahlukene ayenzela ukuhlolwa okufanayo, angase ahumushe imiphumela ngokuhlukile. Ukuvivinya okukhethekileko kunika umhloli umbono wokuthi yini okungenzeka ingahambi kahle ehlombe lakho, kodwa abanikeli sonke isithombe. Ukuhlola okuyiqiniso kwakho kuvela kuwe konke ukuhlola okusemtholampilo, kuhlanganise nokuhlolwa okukhethekile, nokuhlolwa kokuhlola ukuthi udokotela wakho angayala ukuba aqinisekise ukuxilongwa okusolakala ehlombe lakho.

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Ukuhlolwa kwe-Neer

Isivivinyo se-Neer sivivinywa esikhethekile sehlombe esivivinya ukugxilwa kwehlombe . Kuyinto elula ukuhlolwa eyenziwa ngumhlengikazi wakho womzimba ngokuphakamisa ihlombe lakho bese useza ukucindezeleka ekupheleni kohambo lokuhamba. Ubuhlungu kulesi sigaba sokugcina kusho ukuthi ukuhlolwa kulungile nokuthi ukufakwa kwehlombe kungabangela ubuhlungu behlombe lakho.

Ukuhlolwa akusho ukuthi yisiphi isakhiwo-i-bursa, i-ligament, noma i-rotator cuff, ekhonjiwe ehlombe lakho. Ivele ikutshele nje ukuthi kukhona okukhonjiwe.

Okuhlobene: Iyini i-Arc Painful Painful?

Okuningi

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Ukuhlolwa Kokuvinjelwa kwe-Biceps Tendonitis

I-ticep tendon ihlala endaweni engaphambili engxenyeni yangaphambili yesandla sakho esingaphezulu, futhi ubuhlungu lapha bungabonisa ukuthi une- biceps tendonitis . Ukuhlolwa kwejubane ukuhlolwa okuyisipesheli kwe-biceps tendonitis.

Isivikeli sakho somzimba senza ukuhlolwa kwesivinini ngokuthi uphakamise ingalo yakho kuze kufike phansi. Ngesandla sakho sibheke phezulu, isazi sakho somzimba bese uphonsa phansi ingalo yakho ngenkathi umelana. Ubuhlungu engxenyeni engaphambili yehlombe lakho ngenkathi umelana nokucindezela kusuka kumthandi wakho kungabonisa ukuthi une-ticeps tendonitis.

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Ukuvivinya Ukuhlolwa Nokuthutha Ukuthuthwa Kwezingubo Zezintambo

Uma isazi sakho somzimba sikhombisa ukuthi unamahlombe ehlombe noma izinyembezi zamahlombe, angase enze ukuhlolwa kokukhathazeka.

Isivivinyo senziwa nawe ulele emhlane wakho. Umhlinzeki wakho wezinto ezibonakalayo bese ugoba ugoli lwakho kuma degree angu-90 bese uhambisa isandla sakho eceleni kwakho. Khona-ke ujikelezisa ihlombe lakho ukuze emuva kwesandla sakho uhambe phansi. Lokhu kubizwa ngokuthi ukujikelezwa kwangaphandle kwehlombe. Uma uzizwa sengathi ihlombe lakho lizophuma ekuhlanganyeleni, noma uma liphuma ngokuhlanganyela, ukuhlolwa kulungile. Yiqiniso, lesi sikhundla kungenzeka sikwenze ukhathazeke, futhi ngaleyo ndlela igama levivinyo.

Ingxenye yokuthutha yokuhlolwa iyenziwa ngokufaka indawo yakho yokwelashwa ngokomzimba isandla esisodwa phezulu kwehlombe lakho ukuze usize ukubuyisela endaweni. Kufanele uzizwe sengathi ukujoyina kulungile, futhi ukukhathazeka kwakho mayelana nokuba nehlombe elihlukanisiwe kuzophela.

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Isivivinyo Sulcus

Uma i-PT yakho isola ukuthi unamahlombe ehlombe emakhaleni, angenza isilingo sokuhlola . Ukuze wenze lokhu kuhlolwa, umane ubeke isandla sakho phansi eceleni kwakho, bese u-PT wakho ngobumnene, kodwa ugoqa ngokuqinile isandla sakho.

Isibonakaliso esihle sulcus lapho i-divot encane, noma i-sulcus, ibonakala phezulu ehlangothini lakho lehlombe. Lokhu kusho ukuthi ihlombe lakho lingase lisuke kulokho okuyikho, okubonisa ukuthi ukungazinzi kahle.

Okuningi

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I-AC Joint Compression Test

Ukuhlanganiswa kwe-AC, noma ukuhlanganiswa kwe-acromio-clavicular, yenziwe inyunyana ye-collar bone kanye ne-acromion ingxenye yehlombe lehlombe. Itholakala engxenyeni ephezulu yehlombe lakho, futhi lingase lihlukaniswe ngomcimbi othukuthele njengengozi yemidlalo noma ingozi yemoto.

Uma isazi sakho somzimba sikhombisa ukuthi une- AC ehlangene , ungenza ukuhlolwa kokuxilongwa kwe-AC. Yenziwa ngumhlinzeki wakho womzimba obeka isandla esisodwa ngaphambili kwehlombe lakho kanye nesandla esisodwa ngemuva kwehlombe lakho. Udokotela wakho bese ephonsa izandla zakhe ndawonye, ​​ecindezela ukubambisana kwe-AC. Uma ubuhlungu obukhulu uma buzwa, khona-ke ukuhlolwa kulungile futhi ukulimala ekuhlanganyeleni kwe-AC kuyasolakala.

Okuningi

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Ukuhlolwa kwe-Hawkin's Kennedy

Ukuhlolwa kwe-Hawkin sikaKennedy kungenye indlela yokuhlolwa kokufaka amahlombe. Yenziwa ngumhlinzeki wakho womzimba ophakamisa ingalo yakho ngendwangu yakho enama-degrees angu-90. Ingalo ihanjiswa phambi komzimba, futhi i-elbow yakho iphakanyiswa ngenkathi ingaphambili lakho liyancipha. Ubuhlungu ehlombe bubonisa ukuthi izakhiwo ezisemaphandleni zifana ne-rotator cuff noma i-bursa iphoqelelwa.

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Drop Test Test

Uma isazi sakho somzimba sikhombisa ukuthi une- cuper rotator ehlezi ehlombe lakho, angase ahlole ukuvikelwa kwengalo. Isivivinyo senziwa ngokuthi umuthi wakho wenyama uphakamise isandla sakho eceleni komzimba wakho ngenkathi ugcina ingalo yakho iqondile. Udokotela wakho bese wehlisa ingalo yakho (ngakho-ke igama le-test). Uhlolo oluhle lwenzeka uma ungakwazi ukubamba ingalo yakho ohlangothini futhi luwela eceleni kwakho. Lokhu kusho ukuthi ungase ube ne- rotator cuff ehlezi ehlombe lakho.

Okuningi

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Okungenalutho Ungahlola

Ukuhlolwa okungenalutho kungenye indlela yokuhlolwa kwemisipha ye-rotator, ikakhulukazi isisindo se-supraspinatus engxenyeni ephezulu yehlombe. Kulula ukwenza. Vele uphakamise ingalo yakho ohlangothini, ulethe ingalo yakho phambili ngamasentimitha angu-6 kuya kwangu-8, bese uphendulela isandla sakho, njengoba uthulula i-canoda ye-soda.

Kusukela kuleso sikhundla, umhlinzeki wakho wezinto ezingokwenyama angagudluza ngeso lengqondo ingalo yakho, futhi ubuhlungu noma ubuthakathaka bubonisa ukuhlolwa okuhle kwe-surpraspinatus kungenzeka izinyembezi noma inkinga.

Okuningi

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Ukuvivinywa Kwamahlombe Aphelile

Ihlombe elifriziwe yisimo esibuhlungu esibandakanya ukulahlekelwa okunzima kokuhamba phambili ehlombe okuhambisana nobuhlungu obukhulu. Kukhona ngempela ukuhlolwa okukhethekile noma ukuhlolwa kokuhlola , njenge-x ray, ngehlombe elifriziwe . Ukuxilongwa kwenziwa ngokubona ukuhamba kwehlombe lakho . Ngokuvamile ukulahlekelwa ukunyakaza okubuhlungu ngenkathi uphakamisa ingalo yakho phambili, ohlangothini, futhi ngokujikeleza kubonisa ihlombe elifriziwe.

Izwi kusuka

Uma unezinhlungu ezinzima, ungase uzuze ngokuvakashela i-PT ukuze ufunde ukuthi yini engabangela ubuhlungu bakho futhi uhambe endleleni yokuthola imithi yokwelashwa okufanele. Ukuvivinya okukhethekile kwamaphethelo kungenziwa ngumhlinzeki wakho ukusiza ukunquma ukwelashwa okungcono kuwe.

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