Uthole indlela yakho, iphethini, noma isitayela sokuhamba. Umhlinzeki wakho womzimba angase ahlaziye umthamo wakho ukuze ubheke ukukhubazeka noma ukuxhaswa okungahlawuliswa okungabangela ubuhlungu bakho noma ukulahleka kokusebenza kokuhamba ngemva kokulimala noma ukugula.
Ukuhamba, noma ukuphazamiseka, kuvame ukucatshangwa ngabahlengikazi ngokomzimba njengomjikelezo we-gait. Ngezinye izikhathi ukulimala noma ukugula kungashintsha indlela ohamba ngayo, futhi lokhu kungaholela emjikelezweni we-gait oshintshiwe.
I-PT yakho ingahlaziya ama-gait akho futhi unikele ngamasu ukukusiza ukuthi uhambe kangcono noma ngaphezulu ngokuphepha.
Kunezinyathelo ezahlukene kumjikelezo we-gait. Lokhu kufaka:
- Ukuqala kokuxhumana: umzuzwana lapho unyawo lwakho luwela khona.
- Ukwamukelwa kwesisindo; umzuzwana lapho isisindo somzimba sakho sibekwe phezu kwezinyawo zakho phansi.
- Umzimba: umzuzwana lapho isikhungo sakho sokuvuthwa siphezu kwezinyawo zakho.
- Isimo sokugcina: umzuzwana lapho unyawo lwakho luzoshiya phansi.
Lezi zichaza zikhona ngezinyawo ezishaya phansi futhi zamukela isisindo sakho uma uhamba. Kuthiwani ngezinyawo ezithinta emoyeni ngesikhathi sokujikeleza? Nazi izincazelo zalolu unyawo:
- Ukuguqa kokuqala: lapho unyawo lwakho luqala ukuhamba phansi futhi luzoqala ukuhamba emoyeni.
- Ukuzulazula: uma unyawo lwakho ludabula emoyeni futhi luqondana ngqo nendawo yakho yokuvuthwa.
- I-Terminal swing: Umzuzwana ngaphambi nje kokuba unyawo lwakho luhlasele phansi.
Uma unyawo lwakho lushaya phansi ekupheleni kwesiguquko sokuphela, kuba yisinyawo sesikhathi ngesikhathi sokuxhumana, futhi umjikelezo we-gait uphinda uqobo.
Ukuze uhambe ngokuphumelelayo futhi uvikelekile, udinga amandla amancane nokulinganisela okuhle; unyawo olulodwa oluthela emoyeni 40% wesikhathi ngenkathi uhamba. Ikhono lokuma ngezinyawo elilodwa liyinhloko ekuhambeni okulungile nokuphephile.
Uma ungeke ukwazi ukuma ngezinyathelo ezilodwa, amasu okubuyisela, njengokuhamba ngezinyathelo ezincane noma ngesisekelo esikhulu sokusekela, kwenzeka.
Kunezinhlobo eziningi zamaphethini we-gait. Umhlinzeki wakho womzimba uqeqeshwe ukuze aqaphele amaphethini futhi anganikela ngamasu okukhulisa ukuhamba kwakho okuphephile. Ngokuhlaziya masinyane umphumela wakho, i-PT yakho ingakunikeza izixazululo zokuhamba kangcono futhi ngaphezulu ngokuphepha. Isazi sakho somzimba singase sibe namathuluzi nobuchwepheshe ukwenza ukuhlaziywa kwevidiyo ye-gait . Lokhu kuvumela i-PT yakho ukurekhoda ukuhamba kwakho, yehlisa kancane, futhi wenze izilinganiso ezibukweni kweso lakho nokuhamba.
Izibonelo zamaphethini athile abandakanya:
- I-Antalgic Gait: I-Antalgic Gait: isifo esibuhlungu, esilulekayo sokugwema ubuhlungu besisindo esithwala isisindo (i-hip, idolo, i-ankle)
- I-Ataxic Gait: ukuhamba okungahleliwe, okungaqondakali, isisekelo esikhulu sokusekela sibonakala. ngokuvamile ngenxa yesifo se-cerebellar
- I-Festinating Gait: izinyathelo ezimfushane, ezisheshayo zisetshenziselwa ukuqhubekela phambili, ngokuvamile zibonwa kubantu abane-Parkinson's disease
- I-Four Point Gait: esetshenziswa abasebenzisi be-crutch, okokuqala nge-crutch, khona-ke umlenze ohlukile ulandelwa enye i-crutch bese omunye umlenze
- I-Hemiplegic Gait: ihilela ukujula kwe-hip ngenxa yokuhluleka ukusula izinzwani ezivela phansi emagqumeni nasezindaweni zokuhamba
- I-Steppage Gait High : Lokhu kwenzeka lapho ubuthakathaka bomzimba wakho we- anterior tibialis bubangela ukunyuka kwezinyawo futhi kufanele uphakamise unyawo lwakho phezulu ukuze usule izinzwani zakho phansi.
- I-Trendelenburg Gait : Ubuthakathaka be-hip yakho nemisipha ye-gluteal kwenza ukuba uncike ngaphesheya kancane ngenkathi uhamba.
- I-Spastic Gait: hamba lapho imilenze ibanjwe khona eduze futhi uhambe ngendlela eqinile. ngokuvamile ngenxa yokulimala kwesistimu ephakathi
Ukufunda ngomjikelezo we-gait kanye ne-gait kuyisici esibalulekile sokukhishwa kwe-physician yakho. Ngokuqaphela amaphethini athile futhi ngokuqonda ukuthi yini engabangela inkinga ngokuphumelelayo, umhlinzeki wakho wezokwelapha uzokwazi ukuthi angenelela kanjani ukuze akwazi ukuhamba ngokuhamba nokuhamba kwakho okuphephile.
Khona-ke, i-PT yakho ingakwazi ukuhlinzeka ngokuzivocavoca okuhle nezindlela ongayisebenzisa ukuze ubuyisele iphethini yakho evamile, ephephile.
Futhi eyaziwa ngokuthi: ukuhamba, ukuzulazula
Ihlelwe ngu-Brett Sears, PT.