Ufuna ukufunda ukuthi ungasebenzisa kanjani amathoni ekukhipha ukuphuma esikhathini, kodwa awuqiniseki ukuthi asebenza kanjani, noma ngabe amathoni aphephile. Iqiniso liwukuthi ama-tampons, ngesimo esithile noma enye, ayekade ekhona amakhulu eminyaka.
Ifakwe kahle futhi isusiwe, amathoni ahlinzeka induduzo nokuphepha mayelana nokuhlanza esikhathini .
Indlela Yokufaka I-Tampon
- Ngaphambi kokufaka isitampu, geza izandla zakho ukuvimbela noma yikuphi amabhaktheriya ayingozi angase abe khona ezandleni zakho ukungena emkhathini wakho.
- Vula umshini, uphonsa i-wrapper kudoti.
- Qinisekisa ukuthi uchungechunge lwe-tampon luvikelekile ngokudonsa ngobumnene ngaphambi kokufaka ithempini ngaphakathi kwesiswini sakho.
- Futhi, qiniseka ukuthi i-tampon ifinyelela ku-tip of the applicator ngokunyathelisa ngokucophelela ithubhu yangaphakathi yokufaka isicelo ukuze i-tampon ivele iqale ukuphuma kumfaki sicelo.
- Nquma ukuthi ufuna ukuhlala noma ukuma ngesikhathi sokufaka isitembu. Uma ukhetha ukuhlala, indlu yangasese iyindawo enhle. Shanyisa amadolo akho bese ufaka ithempini emkhathini wakho. Uma ngabe uthanda ukuma ngesikhathi sokufaka umkhondo, faka unyawo olulodwa kwenye into ukuze umlenze uphezulu kunomunye umlenze; ohlangothini lwebhabheni lakho kuhle ukuhambisa unyawo lwakho.
- Beka ithiphu lokufaka isicelo se-tampon ekuvulekeni kwesiswini sakho bese uyishukumisela ukuya emuva ephansi.
- Qhubeka uphonsela i-tampon emuva kuze kube yilapho ungase uzizwe ukuphela kwe-tube yangaphandle nje ekuvuleni komsele ongasese.
- Okulandelayo, phonsa ithubhu elingaphakathi ngaphakathi emzimbeni wakho kuze kube yilapho umshini ufaka ngokugcwele, futhi ithubhu yangaphakathi nelingaphandle lifaka umhlangano.
- Ukuze ufake ukufakwa kwethempelini efanele, qiniseka ukuthi iziphetho ezimbili zomfakisicelo zihlangana kuphela ekuvuleni kwesiswini sakho. Ngomusa udonsa umfakisicelo ngaphandle kwesiswini, ngenkathi uqinisekisa ukuthi ungase uzizwe ucingo olulenga kusukela phansi kwetampon.
- Uma usulungele ukukhipha, noma ushintshe ithikithi, phumula futhi udonsa ngobumnene ucingo oluhlanganiswe ekugcineni kwethempelini kuze kufike umshini.
Amathiphu wokufaka iTampon
- Ngaphambi kokuzama ukufaka ithempini kwisiswini sakho, qiniseka ukuthi ukhululekile ngokugcwele. Ukufaka i-tampon yakho yokuqala kulula kakhulu uma ungakhathazeki ngokuthi wenza kahle yini. Ukuqeda amandla kungenza ukufaka i-tampon kunzima, uma kungenakwenzeka.
- Isikhathi esingcono kakhulu sokufaka i-tampon yakho yokuqala yilapho ukuphuma kwegazi kokuhamba kwakho kunzima kakhulu, okuvame ukuba usuku lokuqala noma lwesibili lwenkathi yakho. Lesi yisikhathi lapho ama-tampons elayida elula kakhulu emkhathini wakho. Sebenzisa i-lubricant yamanzi esekelwe ngamanzi kwisiphakamisi sokufaka isicelo, uma ukumelela kwamasinini kwenza ukufaka okufakiwe kulukhuni. Ungalokothi usebenzise i-petroleum jelly njenge- lubricant yangasese ; I-petroleum jelly ingadala indawo yokuzalisa izifo zangasese.
- Qinisekisa ukuthi uphonsa zonke izingxenye zamatampu akho nezinto zokufaka izinto zokufaka impahla kuhlanganisa i-wrapper ne-applicator kudoti. Ungalokothi ufake ama-tampons, applicators, noma ama-wrappers endlini yangasese; lokhu kungabangela izinkinga ezibizayo zokupaka amapayipi.
- Shintsha noma ususe amathoni onke amahora amane kuya kwangu-8, kuhlanganise phakathi nobusuku, kuye ngokuthi inani lokuphuma kwesikhatsi uyaphila. Amathoni ahlotshaniswa nokuvela kwesifo esingavamile esibizwa ngokuthi i-toxic shock syndrome (TSS); ingozi iya phezulu lapho ushiya amathoni ngaphakathi, ngakho qiniseka ukuthi uyashintsha kaningi ukunciphisa ingozi ye-TSS.
- Ungakhohlwa ukususa isitembu sokugcina lapho isikhathi sakho sesiphelile. Uma uhlangabezana nanoma yikuphi ukukhathazeka okususa isitampu, xhumana nodokotela wakho iseluleko.
Okudingayo
- Amathoni
- I-lubricant yangasese esekelwe ngamanzi