Ukunqamuka kwesikhathi

Okubalulekile ngokuya esikhathini sokuya esikhathini

Ukunqamuka kwesikhashana yisikhathi elisetshenziselwa ukuchaza isikhathi sakho sokugcina sokuya esikhathini, okwenzeka lapho ama-ovari akho ayeke ukukhiqiza ama-hormone aqhuba umjikelezo wakho wokuya esikhathini. Ukunqamuka kwesikhashana kutholakala ngokunembile ngemuva kokuphuthelwa isikhathi sakho izinyanga ezingu-12 ezilandelanayo. Ngenxa yokuthi amazinga akho e-hormone ashintsha ngokuzungezile kokuya esikhathini, akukho ukuhlolwa kwegazi okunembile futhi okunokwethenjelwa ukuyihlola.

Ukunqamuka kwesikhathi kungabuyiselwa.

Uma ama-ovari akho ayeke ukukhiqiza ama-hormone, ngeke usakwazi ukuthola isikhathi sakho. Izibonakaliso nezimpawu zokunqamuka kwesikhashana zibangelwa izinguquko ekusebenzeni kwama-ovari akho.

Kunezindlela ezintathu ezahlukene umzimba wakho ongangena esikhathini sokuya esikhathini.

• Ngokungokwemvelo Kuvela Ukunqamuka Kwesisu: Lokhu kuqhubekela phambili okuvame kakhulu kokuya esikhathini. Wonke owesifazane ekugcineni uzoyeka ukuthola isikhathi sakhe. Lokhu kuvame ukuvela cishe eminyakeni engama-52. Kodwa-ke, kuvamile ukuthi ukuyeka esikhathini kuvele phakathi kweminyaka engu-40 no-58.

• Kuyoze Kuphele Kangakanani Ukuphela Kwakho?

• Ukuqeda Isikhathi Sokuqala? Mhlawumbe Izifo Ezibucayi Ziyingozi

• Ukunqamuka Kwesimiso Sesandulela Ngaphambi Kokuqala: Lokhu kukhishwa esikhathini sokuya esikhathini esingakapheli iminyaka engama-40. Ngokungafani nokuya esikhathini esiyimvelo, ukuyeka esikhathini sokuqala kungabhekwa njengokwejwayelekile. Ngokuvamile kuhlotshaniswa nezinye izifo ezizimele ngokuzenzakalelayo futhi kukubeka engozini enkulu yokweqa i-osteoporosis . Uma uneminyaka engaphansi kwengu-40 ubudala futhi ucabanga ukuthi usemesimweni, kubalulekile ukuthi uxoxe nalokhu nodokotela wakho.
• Ukwehla Kwesimiso Sokunqamuka Kwesimo: Lolu hlobo lokunqamuka kwesikhashana lwenzeka uma kukhona ukulimala okuthile kuma-ovarie, okuvame ukuhlobene nokwelashwa okufana nokuhlinzwa, i-chemotherapy, noma i-radiation. Ngokungafani nokuya esikhathini esiyindalo, okwenzeka kancane kancane, kudala ukuvimbela ukuphuma esikhathini, ngokuvamile izimpawu ze-menopausal zivele ngokuzumayo futhi zikhulu.

Ingabe i-Perimenopause ifana nokuphela kwesikhathi?

Ngaphandle kokuba ama-ovari akho asuswe ngokuhlinzwa, ukuyeka esikhathini sokukhipha okwenzekayo akukwenzeki ebusuku. Esikhundleni salokho, ama-ovari akho ayanciphise kancane ama-hormone awakhiqizayo. Lokhu kuhamba phansi komsebenzi wakho we-ovarian ngokuvamile kuthatha iminyaka eminingana futhi kubizwa ngokuthi i-perimenopause noma ushintsho lwe-menopausal.

Ama-ovari akho awaphuzi umsebenzi wabo ngendlela engalindelekile. Ezinyangeni ezithile ukukhiqizwa kwe-hormone yakho ye-ovarian ingaba yinto evamile, kanti ezinye izinyanga ukukhiqizwa kwakho kwe-hormone kungase kube kude nokujwayelekile.

Ngesikhathi sokuguquguquka kwe-menopausal, ungase uqale ukubona ezinye izinguquko esikhathini sakho. Izikhathi ezinzima futhi / noma ezincane kakhulu zinguquko esivamile kanye nokuphendula okulindelekile emazingeni akho we-hormone ekunciphiseni. Izikhathi ezinzima kakhulu / / noma ngaphezulu zidingeka zihlolwe udokotela wakho. Yize lokhu kungaba yindlela evamile umzimba wakho usabela ekushintsheni kwakho kwe-hormonal, kungase kube isibonakaliso sesimo esibhekene nesimo esibangela ukuphuma kwamagciwane okungavamile .

Ungase futhi uqale ukuzwa ezinye izimpawu zamapayipi ezivamile ngenxa yomphumela wakho wokushintsha ama-hormone.

Kwabesifazane abathile, izimpawu zokunqamuka kokuya esikhathini ziyakhula kakhulu ngesikhathi sokuhamba kwesikhathi kunokuba ziseminyakeni yokuqala yokuthunyelwa kwamadoda.

Izimpawu eziphezulu eziphezulu ze-Menopause

Abanye besifazane bangase babe nezinkinga ezinkulu ze-menopausal, kanti abanye besifazane ngeke babe nezikhalazo. Wonke owesifazane uthola ukuhluka komuntu ngokuhlukile. Kodwa-ke, kunezinye izimpawu ezingenakulinganiswa ze-menopausal ezivame ukuphawula ngabesifazane abaningi.

Ukushisa Okushisayo / Izihluthulelo

Ukushisa okushisayo noma ukuqhuma kuyisimo esivamile kakhulu-futhi esingathandeki kakhulu sokuya esikhathini. Ithimba lomtholampilo for flash eshisayo uphawu symptomotor . Nakuba singazi kahle ukuthi yini ebangelwa izimpawu zesisu sokunqamuka kwesikhashana, siyazi ukuthi ukushintsha amazinga e-hormone cishe kuyimbangela ephazamisa uhlelo lokulawula izinga lokushisa lomzimba wakho.

Uma uke wazizwa ngokungazelelwe ukuthi ubuso bakho, intamo, noma isifuba siyashisa, kungenzeka ukuthi ube nesifo se-vasomotor sokunqamuka kwesikhashana. Ngokuvamile ngemva kokuzwa ukushisa okukhulu ungabomvu, uqale ukuthuthumela, futhi uthole ama-chills. Ngezinye izikhathi lokhu kungase kuhlotshaniswe nokukhathazeka noma izinhliziyo zenhliziyo.

Uphawu olujwayelekile lwesifo se-vasomotor luhlala kuphi kusukela kumunye kuya kwemizuzu emihlanu. Abaningi abesifazane abathola izimpawu ze-vasomotor bazoba nomunye okungenani ngosuku. Kuvamile ukuba nezimpawu ze-vasomotor ezincane, ikakhulukazi ebusuku kusigaba esilandelayo somjikelezo wakho ngaphambi nje kwesikhathi sakho. Lokhu kungabonakalisa ukuqala kokuguqulwa kwe-menopausal yakho.

Ukushisa kwama-vaginal

Ngokunqamuka kwesikhashana, amazinga e-estrogen akho awela ngoba ama-ovari akho ayeke ukukhiqiza leli hormone. I-Estrogen ibalulekile kulesiswini sakho, futhi ukumelela kwesisu kungumphumela oqondile wokuntuleka kwe-estrogen. Ngaphandle kokulingana okwanele, izindonga zesisu sakho zilahlekelwa ivolumu nomswakama futhi zibe mncane, zomile futhi zicasule kalula. Lokhu kungabangela ubulili obuhlungu, ukwanda kwezifo zangasese, nokungahambi kahle kwesisu.

Ukuphazamiseka kokulala

Izimpawu ze-vasomotor zesikhathi sokuhlwa ziyisizathu esikhulu sokulala okuphazamisekile. Abesifazane abaningi bazobika ukuthi bavuke ngoba kubanda, bekhukhumezekile, futhi / noma belele embhedeni omanzi. Kwabanye, lokhu kuphazamiseka kuzonakalisa ukuphumula konke ubusuku ngenxa yobunzima bokubuyela ekulele.

• Indlela Yokukhuluma Nodokotela Wakho Mayelana Nezimpawu Zokunqamuka Kwesimiso

• Uhlolojikelele kanye nezinhlobo zokunqamuka kwesikhashana

Isikhathi sokunqamuka kwesikhashana sineminyaka yobudala lapho izimo zezokwelapha ezisezingeni elifana ne- apnea yokulala nokulala kwesinye isibeletho kungabangela ukuvuswa okuvamile. Abanye besifazane nabo bayoba nenkinga yokulala ebusuku. Lokhu kungaba uphawu lokucindezeleka noma ukucindezeleka. Ukwehla okungalahleki kokulala akuyona into enhle empilweni yakho. Uma ubhekene nokulala okuphazamisayo kubalulekile ukuxoxa ngalokhu nodokotela wakho.

5 Izinguquko ezingathandeki ezingabonakalisa indlela yokumisa esikhathini

Izinguquko ze-hormone ngesikhathi sokuguquka kwamadoda kanye nokunqamuka kwesikhashana ziletha ezinye izinguquko ezingathandeki futhi ngezinye izikhathi ezingalindelekile emzimbeni wakho.

I-acne

Ukuba nezibani ezishintshayo ekubhekaneni nokuhlukunyezwa kwentsha? Kungenzeka ukuthi uma unesicingo lapho useneminyaka eyishumi nambili, uzoba nomsindo ngokuya esikhathini sokuya esikhathini. Ngama-ovari wakho wehlisa ukukhiqizwa kwe-estrogen, kunokukhula okwenziwe ngamahomoni akhipha ama-acne.

Ukulahlekelwa Izinwele

Izinwele zokucwenga. I-scalp ebonakalayo engaphezulu kwesigaba sakho. Ukulahlekelwa izinwele zezinwele zesifazane ngezinye izikhathi kungahlotshaniswa nokuya esikhathini. Amazinga e-estrogen anciphayo acatshangwa ukuthi ayingxenye. Ukucindezeleka kucatshangwa ukuthi kunomthelela ekulahlekeni kwezinwele. Kodwa-ke, kubonakala sengathi kunezinto eziphilayo ezibalulekile eziphathelene nokulahlekelwa kwezinwele ze-menopausal. Ngakho-ke, uma umama wakho elahlekelwa izinwele zakhe esikhathini sokuya esikhathini, kunethuba elihle lokuthi nawe uzokwenza.

Ukwandisa Ulayini Line

Ingabe amabhulukwe akho ngokuzumayo aqinile kakhulu okhalweni? Ukulahlekelwa i-estrogen kucatshangwa ukuthi kuhlotshaniswa nokushintshwa kokusabalalisa kwamafutha kwabesifazane abavela emathangeni asezintweni ezijwayelekile kanye nasemadodeni kuze kube semkhawulweni. Lolu hlobo lokuthola isisindo luyingozi kakhulu futhi luhambisana nokwanda kwezifo zenhliziyo.

Izinwele Esibuso

Ukukhula kwezinwele ebusweni kubangelwa ukulingana okufanayo kwe-hormonal njengoba i-acne nezinwele zokulahleka. Ukunyuka okulinganiselwe kwe-androgens kuvusa ukukhula kwezinwele zesilisa. Ngezinye izikhathi lokhu kungase kube nje izinwele eziyisikhombisa ezizinzileyo ongakwazi ukuziqhafaza kalula. Kodwa-ke, uma ukukhula kwezinwele zakho ebusweni kubaluleke kakhulu, ungase uthande ukucabangela ukususwa kwezinwele ze-laser.

Isikhumba Sagging

Ukungabi nesifo se-estrogen ekumeni kokuphuma esikhathini sokulahlekelwa kwe-collagen. I-Collagen inesibopho sokunikeza isikhumba sakho ubukhulu bayo. Eminyakeni embalwa yokuqala emva kokuya esikhathini, umzimba wakho ulahlekelwa cishe ngamaphesenti angu-30 e-collagen yawo. Lokhu kuholela esikhunjeni esincane futhi esilula. Ukunqamuka kwesikhashana nakho kuletha ukulahlekelwa kwemisipha kanye nokwabelana kabusha kwamafutha ngaphansi kwesikhumba sakho, kubiza i-sagginess.

Okufanele Uyenze Uma Usendaweni Yesikhashana

Naphezu kwazo zonke izimpawu kanye nezinguquko emzimbeni wakho, ukuyeka esikhathini sokuzalwa akusona isifo esidinga ukuphathwa. Kuyingxenye evamile yokukhula. Uma kuthiwa, ungase uthathe isinqumo sokufuna ukwelashwa ukuze usize ngezibonakaliso ezingathandeki zokuya esikhathini sokuya esikhathini (noma ungase uthathe isinqumo sokulinda nje). Noma yikuphi, ukuyeka esikhathini sokuphumula kuyisikhathi esihle sokuzinakekela wena.

Hlola Indlela Yakho Yokuphila

Ukunqamuka kwesikhashana yisikhathi esiphelele sokubheka indlela yakho yokuphila. Zikhona izinguquko ongayenza ukuze uthuthukise impilo yakho yonke nokuphila kahle?

Sonke siyazi ukuthi ukudla okunempilo, okunomsoco kahle nokusebenza okwanele ngokomzimba kubaluleke kakhulu. Uma ungakadli kahle, ungase ucabange ukhuluma nodokotela wakho noma ubone isidlo sokudla ukuze uqonde kangcono ukuthi ukudla okunempilo kukuphi. Okufanayo kuya emsebenzini. Uma ungasekho kakade endaweni ehle nomsebenzi wakho womzimba, ungase uthathe ukubona umqeqeshi wakho ongakusiza ukuqala ukuqala isimiso sokuqeqeshwa.

Ngaphezu kokulandela imigomo ejwayelekile yokudla okunomsoco, okunomsoco nokuzivocavoca umzimba njalo, kunezeluleko ezimbalwa zokudla kanye nezokuvivinya umzimba okukusiza ukuba ufeze impilo yakho engokwenyama kangcono phakathi neminyaka ngesikhathi nangemva kokuya esikhathini.

• Yakha imisipha: Ukuqeqeshwa kwamandla kubalulekile impilo yakho yonke yomzimba. Uqala ukulahlekelwa isisindo somzimba esiqinile (aka muscle) eneminyaka engama-40.
• Yidla amaprotheni amaningi: Udinga amaprotheni ukwakha imisipha.
• Phuza Amanzi Angaphezulu: Abaningi besifazane abaphuzi noma kuphi eduze nesilinganiso esidingekayo samanzi ngosuku (njengomthetho jikelele, yizilitha ezimbili nsuku zonke). Phakathi kwezinye izizathu ezibalulekile zokuphuza amanzi anele, kuzosiza ekuthuthukiseni ukubukeka kwesikhumba sakho esikhulile futhi kukusize ukulawula isisindo sakho.

Bheka Udokotela Wakho Ukuze Uhlolwe Ngokwenyama

Ukuphila kwakho okumatasa kungase kukuphazamise ukungena ngemvume empilweni yakho. Mhlawumbe uye waqhubeka ne-pap smears yakho nama-mammograms, kodwa ngabe uke wahlola ukuhlolwa kwesifo se-thyroid, isifo sikashukela noma isifo senhliziyo maduzane?

Yiya kudokotela wakho wokunakekela oyinhloko ukuhlolwa ngokomzimba. Isikhathi sokunqamuka kwesikhashana kanye noshintsho lwe-hormone oluhlobene nalo lubeka engozini yezimo eziningi zezokwelapha ezingapheli. Thola ukuhlolwa. Ukuvimbela nokutholakala kokuqala yizinhloso eziqakathekileko.

Nakekela Impilo Yakho Yengqondo

Isikhathi lapho uqala ukuya esikhathini sokuya esikhathini sivame ukuhambisana nabacindezeli abaningi bezenhlalakahle. Ungase ubone izingane zakho ekolishi, ukubhekana nokushona komzali, ukubhekana nezinkinga zomshado, noma ukukhathazeka ngemali yakho. Izimpawu ezengeziwe zokuya esikhathini sokuya esikhathini, kufaka phakathi ukulala kokulala nokukhathazeka okungenzeka noma ukucindezeleka, kungenza izinto zibe zimbi nakakhulu.

Kubaluleke kakhulu ukunakekela impilo yakho yengqondo ngesikhathi sokuya esikhathini. Ngezinye izikhathi lokho kungafezwa ukuhamba okude, ukuzindla, noma i-yoga. Kodwa ngezinye izikhathi kuthatha okungaphezu kwalokho. Ungesabi ukukhuluma nodokotela wakho uma unenkinga yokubhekana nezidingo zokuphila kwakho kwansuku zonke. Impilo yakho yengqondo kufanele ibe yinani lakho eliyinhloko.

Funda ngezinketho zokwelapha

Kunezinketho eziningi zokusiza ukunciphisa ukuguqulwa kwamadoda kanye nokuthuthukisa izimpawu zokunqamuka kwesikhashana. Izinketho zokwelashwa zivela ekugulweni kwamanzi kuya emithini yemithi yokwelashwa esikhundleni sokushiswa kwe-hormone. Kufanele uxoxe ngezinketho zokwelashwa nodokotela wakho. Ungase unqume ngisho nokubona umjozi wezinkinga zokubeletha noma isazi sokumisa esikhathini.

Izwi elivela

Yebo, ukuphuma esikhathini kungase kube nzima ukuphatha. Akusiyo isifo, kodwa kusathinta umzimba wakho ngokomzimba nangokwengqondo. Ukuqonda izinguquko emzimbeni wakho nokufunda ngamasu okubhekana nokuphatha ukwelashwa kungakusiza ukuba uphile kahle ngesikhathi sokumisa esikhathini nangemva kwesikhathi.

> Imithombo:

> I-American College of Izidakamizwa kanye Gynecologists (2014). I-ACOG yokubhalisa isaziso no.141: Ukuphathwa Kwempawu Zokunakekela Amadoda. I-Obstet Gynecol 2014; 123: 202-16.

> I-North American Menopause Society. (2014). Ukuzikhandla kokumisa isikhashana Umhlahlandlela weMtholampilo. Mayfield, Ohio.