Ama-Atrophy Ama-Symptoms and Treatment Phakathi Nesikhathi Sezinyanga
Ukomiswa kwamagciwane kuyimpawu yokunqamuka kwesikhashana okungalimaza ikhwalithi yakho yokuphila futhi kuthinte ubuhlobo bakho bocansi, kodwa yilokho abesifazane abaningi abangabika kudokotela babo. Izizathu zokwehluleka kwethu ukukhononda zisuka ekuhlazweni ukucabanga ukuthi kuyinto engavinjelwe okufanele siyamukele. Kodwa uma ukomile kwesisu noma ezinye izimpawu ze-atrophy yangasese, kunento ongayenza ngakho.
Enye yezinkinga zokunqamuka kwesikhashana ukugaya isisindo somzimba wesisu nesisu somzimba njengoba i-estrogen yenqamuka. Lokhu kuncibilika kwezicubu kubangela izimpawu eziningi ezingase ziphazamise, zingakhululekile noma zibe namahloni nje.
Ziyini Izimpawu?
Uma i-estrogen inqamuka ngesikhathi seminyaka yesifo somzimba, izicubu eziningi zomzimba wakho ziqala ukuqina kancane. Lokhu kuyiqiniso ikakhulukazi ezicukheni ezakha i-urinary tract kanye nezindawo zokuzala. Kancane kancane, i-vagina kanye ne- urinary tract iba yinkimbinkimbi encane, ingancipha kancane futhi ingalimala kalula. Ezinye zezimpawu zokulahleka kokuqina zihlanganisa:
- Ubuhlungu noma ukuphuma ngezocansi
- Ukomile kwamagagasi noma ukushisa
- Ukungabikho kwe-Urinary
- Ukutheleleka kaningi kwesisu
- Ukuvutha noma ukuphuthuma ngokuchama
- Ukukhishwa kwamanzi wesisu
Ungase uqaphele ukuthi uqala ukuvuza kancane umchamo lapho ukhwehlela, noma ukuthi ubulili abuzwa kahle noma buhlungu. Kungase kuqale ukushisa uma uchama, noma ungabona ukuthuthwa okuncane, okwakhiwa kwamanzi ongazange ube nako ngaphambili.
Lezi zibonakaliso ukuthi kungenzeka uhlaselwa yi-vagin atrophy.
Yini Ongayenza Nge-Atrophy Yama-Vaginal?
Kunezindlela eziningana zokubhekana nokumelela komzimba wesifazane kanye nezinye izimpawu ze-atrophy yangasese; ukwelashwa okuphumelela kakhulu kwe-vaginal atrophy kuyi-hormone therapy. Ukufaka esikhundleni se-estrogen ukuthi ama-ovari wakho awusakhiqiza yiyona ndlela engcono kakhulu, efakazelwe kakhulu yokuguqula lezi zimpawu.
Ungakwenza lokhu nge:
- I-estrogen yesistimu. Uma unezinye izimpawu zokwelashwa ezifana nokushisa okushisayo noma ukushintsha kwemizwelo, ungase uthande ukucabangela isilinganiso esincane se-estrogen esinikezwe kuphilisi, i-patch noma ukhilimu. Lokhu ukwelashwa kwe-hormone kungashintsha i-estrogen yemvelo njengoba umzimba wakho ulungisa ukuyeka esikhathini, ukunciphisa izimpawu zakho.
- I-estrogen yendawo. Uma ukumelela kwamaginini noma izimpawu ze-urinary kuyisikhalazo sakho kuphela, ungase ucabange nge-estrogen enikezwa nge-ayisikhilimu, ithebulethi noma indandatho ebekwe ngqo ngaphakathi kwesifazane. I-estrogen ivame ukungena kuphela endaweni yesisu futhi ayinayo impembelelo eyengeziwe.
Ngisho nokwelashwa kwe-hormone yendawo kunezingozi ezithile. Uma umzila we-hormonal ungomunye ocabanga ukuthi kukuhle kuwe, xoxisana nomhlinzeki wakho wezokwelapha.
Uma ungewona omele ukwelashwa kwe-hormone, noma uma nje ufuna ukubhekana nezimpawu usebenzisa izindlela ezingekho ze-hormone, nansi ezinye izinto ongazama ngazo:
- Amafutha omgogodla. Amafutha omgogodla angenza umehluko omkhulu ngokumelela kwesisu, ikakhulukazi ngesikhathi sokusebenza kocansi. Kukhona imikhiqizo esekelwe ngamanzi kanye ne-silicone, ukusekelwe kwamanzi okuncane ukuthi kungabangela ukusabela kokugula, futhi isisekelo esise-silicone esisekelwe isikhathi eside. Kukhona izinombolo eziningi zokukhetha, futhi ukuhlunga ukuthi yikuphi ukugcoba komuntu okumele usebenzise kungathatha isikhathi esincane.
- Ama-moisturizers omzimba. Amafutha omgogodla angcono ekusetshenzisweni kwesikhathi esifushane, kepha ngokuvamile kusiza ukusebenzisa ama-moisturizers wesisu. Izithuthumisi zisebenza izinsuku eziningana futhi zingenza izicubu zangasese nezizungezile zikwazi ukuzithoba futhi ziqine. Ukuwasebenzisa njalo ngosuku noma ngosuku lwesithathu kungasiza ukuvala ukuma nokunciphisa izimpawu.
- Qhubeka ucansi. Ukuqhubeka nomsebenzi wezocansi kuyindlela enhle yokuletha igazi endaweni futhi ukondle amaseli akho angasese. Khuluma nomlingani wakho mayelana nokungahambi kahle kwakho, futhi uxoxe ngezindlela zokuhlala usondelene. Eziningi ze-foreplay nokugqugquzela kahle, kanye nokushaya indlwabu, kungagcina indawo igcwele futhi inempilo. Ungaphoqeleli lutho olubangela ubuhlungu, kodwa ungavumeli lokhu kuguqulwe emzimbeni wakho kuthathe injabulo kanye nokusondelana ukuthi ubulili buletha ebuhlotsheni.
- Funda umzimba we-pelvic. Ukuzivocavoca kwama-pelvic njengendlela yokuzivocavoca kweKegel kanye neminye ye-pilates yokuzivocavoca esemqoka ukugcina indawo yakho yobulili iqinile. Zisiza ukugcina ubulili obujabulisayo nokuthakazelisayo, kanye nokubhekana nokungahambisani nomzimba. Ukuzivocavoca kwakho kungabonakali kwabanye, kodwa kungenza umehluko omkhulu empilweni yakho yobulili.
Ngeshwa, ijaji lisekhona emitholampilo yemvelo kanye nemithi yokwelapha. Ngenkathi abanye besifazane beveza ukukhululeka okukhulu ngama-yam progesterone creams noma ama- black cohosh , ucwaningo alusekeli ngokuqinile lezo zonyango.
Yini okusha The Horizon?
Ucwaningo lokusuka esikhathini luqhubeka, kanti kukhona ezinye izidakamizwa ze-estrogen receptor (SERM) ezikhethiwe ezivivinywa ukwelashwa okomama wesisu kanye ne-atrophy. Eminye yale mithi isetshenziselwa ukuphathwa kwe-osteoporosis, kodwa ezinye zakhiwa ezingase zikwazi ukuphatha ezinye izimpawu zesifo somzimba.
Noma yiliphi udokotela, umhlengikazi noma omunye umhlinzeki osebenza njalo nabesifazane besilisa abazokwazi ukubona izimpawu zangasese njengenkinga engenzeka. Labo abaqeqeshi bangaba umthombo wakho omkhulu wezokwelapha zamanje futhi bangakhuluma ngezinkinga zakho siqu nezingozi zakho. Unelungelo lokunethezeka futhi uqhubeke nokujabulela umzimba wakho nokuphila kwakho, ngakho-ke ngisho noma uzizwa ungakhululekile ukuveza isihloko sokwemeka kwamasinina, unokuningi okuzuzayo ngokwenza kanjalo. Ungavumeli amahloni akugcine ungathola usizo oludingayo.
Imithombo:
> I-Boston's Health Book Collective, Amalungu Ethu, Ezethu: Ukuphela kwesikhathi, > Touchstone / Simon > noShuster, eNew York. 2006.
> I-North American Menopause Society, (NAMS), I- Menopause Guidebook: Ukusiza Abesifazane Ukwenza Izinqumo Zempilo Eyaziwa Ngokwemvelo Ngaphambi Kokuphela Kokuqala Nokuqala , 6th > Edition >, > I-North American Menopause Society, 2006. Ibuyiswe 22 > Feb, 2008.
> i-van der laak, i-JAWM, et al, "Umphumela we-Replens® nge-cytology yamasini ekwelapheni kwe-postmenopausal atrophy: cytomorphology vs. > computer > cytometry", J Clin Pathol, > Juni, > 2002; I-Vol. 55 No.6: 446-451, Ibuyiswe 22 > Feb, > 2008.