Inkathi yakho kufanele ifike ngqo ngosuku lwakho lomshado. Khuluma ngokubhubhisa i-honeymoon! Ingabe ikhona indlela yokugwema lokhu kungenzeki?
Umbuzo onjalo omkhulu!
Ubani ofuna ukukhathazeka ngokubhubhisa izingubo zabo zomshado ngenxa yokuhlukumeza esikhathini? Kunzima ngokwanele ukuba ungene endlini yokugezela emikhondweni eminingi ngaphandle kokuzamazama ukuzama ukushintsha umshini! Mhlawumbe kubi nakakhulu kunalokho ukucabanga kokukhathazeka ngokuphuma kwegazi noma ngisho nokushintsha ithikithi lakho kuleso siqhingi saseCaribbean esikude!
Nakuba kuphephile ukulala ocansini phakathi nesikhathi sakho, ingabe ufuna ngempela ukubhekana nalesi senzakalo esikhethekile?
Ungesabi, nge-preplanning encane kunendlela yokugcina u-Unina ehla. Isihluthulelo sokulawula umjikelezo wakho wokuya esikhathini ngokulawula ama-hormone akho.
Isebenza kanjani?
Ugaye isikhathi esivamile njalo ngenyanga ngenxa yezinguquko ze- hormonal ezenzeka uma uvunguza. Ukucindezela ukuvota kwakho kuyisihluthulelo sokuvimba isikhathi sakho ukuba singene.
Eqinisweni, yilokho ukuhlanganiswa kokubeletha kwe-hormonal kuhlangene. Ngokulawula ukuhlushwa kwe-estrogen ne-progesterone emzimbeni wakho, ukuvimbela ukukhulelwa kwe-hormonal kuhlangene ukuvimbela ukuvuthwa kwakho.
Uma usuhlolo lokubeletha oluhlangene, awukatholi isikhathi sakho. Esikhundleni salokho, uthola lokho okubizwa ngokuthi ukukhishwa kwegazi. Ngamanye amazwi, uyaphala ngoba ama-hormone "ahoxiswa" emzimbeni wakho.
Iphuzu elibalulekile ukuthi akudingeki ube negazi lokuhoxiswa lapho usebenzisa ukukhulelwa kwe-hormonal ehlanganisiwe. Lezi zinhlobo zokuvimbela ukukhulelwa zenzelwe ukulinganisa umjikelezo wemvelo ongokwemvelo ngoba kwakukholelwa ukuthi yiyo eyamukelekayo kakhulu kwabesifazane.
Izizathu Zezokwelapha Zokudlula Isikhathi Sakho
Kunezimo ezithile zomzimba ezingasisiza yilokho okuyaziwa ngokuthi i-dosing eqhubekayo.
Lokho kusho ukuthi izinsuku ezingu-7 ezingenayo i-hormone ziqedwa futhi ukukhulelwa kwe-hormonal ehlanganisiwe kunikezwa ngokuqhubekayo nsuku zonke. Ukususa i-blood withdrawal kungasiza abesifazane abanobunzima obukhulu kakhulu noma ubuhlungu obukhulu be-pelvic ngaphambili noma phakathi nesikhathi sabo. Futhi, abesifazane abanezinwele ze-migraine ezihlobene nokukhishwa kwe-hormone bangakhetha ukusebenzisa i-dosing eqhubekayo ukugwema izinguquko kumazinga abo ama-hormone.
Indlela Yokukwenza?
Udinga ukuhlela phambili. Lokhu kulula kakhulu uma usuvele usebenzisa indlela yokukhulelwa yama-hormonal ehlangene kuhlanganisa:
- Iphilisi lokulawula ukuzalwa
- I-patch yokukhulelwa
- Indandatho yokukhulelwa
Uma ungasebenzisi enye yalezi zindlela uzodinga ukuxoxa ngokuqala omunye wabo nomhlinzeki wakho wezempilo. Uzodinga okungenani izinyanga ezimbili ngaphambi kwesikhathi ozosilahleka uma okwamanje ungasithathi enye yalezi zindlela zokulawula ukuzalwa.
Uma usuvele uthatha enye yalezi zindlela zokulawula ukuzalwa lapha okumele ukwenze.
Abasebenzisa izisu zomlomo
Uma uthatha iphilisi yokulawula ukuzalwa cishe uyazi ukuthi izinsuku zokugcina ezingu-7 zepakethe azikho amahomoni kuwo. Yeqa lawa maphilisi esikhundleni salokuqala iphakethe elisha ngokushesha.
Abasebenzisi be-Patch yokukhulelwa
Uma usebenzisa i-patch yokukhulelwa, vele ufake i-patch entsha ngokushesha ngesonto lokuqala.
Yeqa isonto elingenalutho.
Abasebenzisi Bezintambo Zokukhulelwa
Lapho amaviki amathathu endandatho yakho eseqedile ukukhipha uphinde ufake i-entsha ngokushesha. Yeqa isonto ngaphandle kwendandatho. Ungase ufune ukuzama ngale ndlela yokuthatha ukulawula kwakho ukuzalwa ukuze ubone ukuthi ikusebenza kanjani ngaphambi kosuku lwakho olukhulu. Kungase kudingeke ubuze umhlinzeki wakho wezempilo ukuze uthole isimiso esisha sokulawulwa kokuzalwa kwakho ngoba uzodinga ukugcwalisa isikhathi sakho sokudokotela ngokushesha kunokuba uvunyelwe.
Ngaphansi
Kungcono kakhulu ukweqa isikhathi sakho ngisho noma kungenxa yezizathu ezilula noma zokuphila. Kodwa njengoba njalo, kubalulekile ukuxoxa nganoma yiziphi izinguquko emithi yakho nomhlinzeki wakho wezempilo.