Amacebo awusizo wokubhekana nesikhathi sakho sokuqala
Ezimweni eziningi, kulula kakhulu ukunquma ukuthi unesikhathi sakho noma cha. Amazinyo, njengoba kuthiwa ngezokwelapha, ngokuvamile kuboniswa ukutholakala kwegazi lokuya esikhathini. Ungase futhi uthole ama-cramps noma ama-moodiness (eyaziwa njenge-PMS) ezinsukwini ngaphambi kwesikhathi sakho. Uma sekuyisikhathi sakho sokuqala, kubizwa ngokuthi i- menarche .
Uma ungakafiki isikhathi sakho futhi uzibuza ukuthi uzizwa kanjani, kubalulekile ukwazi ukuthi kungase kuhluke ekuqaleni.
Kungathatha izinyanga ezimbalwa, noma ngaphezulu, isikhathi sakho ukuqala isimiso. Zama ukubekezela umzimba wakho ngenkathi kungena lesi sigaba esisha sempilo yakho. Qinisekisa ukuthi ubuza abazali bakho, udokotela, noma umhlengikazi wesikole noma yikuphi imibuzo ongayithola nayo.
Izimpawu Zesikhathi Esivamile
Isibonakaliso esiyinhloko sokuya esikhathini ukuphuma kwegazi. Lokhu kungumphumela wezinguquko ze-hormonal ezilungiselela umzimba wesifazane ukukhulelwa. Kuyenzeka ngokwesilinganiso njalo ezinsukwini ezingu-28 futhi kuqhubeka noma kuphi phakathi kwezinsuku ezimbili nesikhombisa. Lona umjikelezo wesimiso futhi uhlukile kakhulu kubo bonke abesifazane.
Kuhle ukukhumbula ukuthi igazi lokuya esikhathini akusiyo njalo isibonakaliso sesikhathi sakho. Ngezinye izikhathi, ungase uphephe ngaphandle kokuba nesikhathi sakho futhi lokhu kwaziwa ngokuthi ukuphawula . Ukwehlukanisa kungenzeka phakathi kwezikhathi, ikakhulukazi uma uthatha amaphilisi okulawula ukubeletha noma amanye ama-hormonal therapies. Emantombazaneni amancane, kungaba isibonakaliso sento engathà sina okufanele ubone udokotela mayelana nayo.
Isikhathi sakho singase sibe nama- cramps futhi lokhu kwaziwa ngokuthi i-dysmenorrhea . Lezi zibangelwa ukubeletha kwesibeletho sakho njengoba kusebenza ukukhipha uhlaka lwayo. Abanye besifazane abakutholi ama-cramps, kuyilapho abanye bezwa ubuhlungu obukhulu nokukhathala njalo ngenyanga.
Amanye ama-cramps ajwayelekile, ikakhulukazi phakathi neminyaka yakho yentsha. Ama-cramps adonsa amandla afinta usuku lwakho nosuku ukusebenza akukhona.
Izimpande ezincane zingase zibe uphawu lwe-endometriosis, isimo sezempilo sokubeletha esibangela izikhathi ezibuhlungu, ukukhathala, futhi, kwezinye izimo, ukungasebenzi. Uma unemivimbo emikhulu, khuluma nodokotela noma ochwepheshe wezokwelapha owethembayo.
Ungase uzwe nesifo se-premenstrual syndrome , esaziwa nangokuthi i-PMS. I-PMS yiqoqo lezimpawu abanye besifazane abazithola ngesikhathi sezinkathi zabo. Kungabandakanya ukukhanda ikhanda, ubuhlungu emuva, ukucasula noma ukuhleka kwemizwa, ukuzwa ukudabuka noma ukuzwela, ukubhubhisa nokubeletha. Abanye besifazane abanayo yalezi zimpawu ngenkathi abanye benabo bonke.
Kunezidakamizwa ezingaphezu kwe-counter ezingasiza ekunciphiseni izimpawu ze-PMS. Uma izimpawu zakho ziphazamisa impilo yakho yansuku zonke, cela udokotela wakho ngezinye izinto ongayenza ukuze uzizwe ungcono.
Amacebo Awusizo Period Yakho Yokuqala
Amathoni kanye nama-pads (ngezinye izikhathi abizwa ngokuthi "imikhiqizo yokuhlanza abesifazane") atholakala ezitolo eziningi. Kunezinhlobo ezimbalwa futhi, ngazo zonke izinqumo, kungase kube nzima ukwazi ukuthi yini okulungile kuwe. Ngokujwayelekile, kutuswa ukuba uqale nge-pad yangasese ngoba kulula ukuyisebenzisa. Amathoni ayithandwa kakhulu, ikakhulukazi amantombazane asebenzayo.
Umkhiqizo ngamunye unikeza amazinga ahlukahlukene we-absorbency, okukhombisa ukuthi ingakanani igazi elingabamba ngaphandle kokuvuza.
Zama ukufanisa ukugeleza kwakho okujwayelekile kanye nesidingo sakho sokuba absorbency ngelebula lomkhiqizo. Futhi, qiniseka ukuthi ufunda noma yiziphi izincomo ezikhethekile inkampani enokuthi ingcono kanjani ukusebenzisa umkhiqizo wayo. Ngemuva kokuzama izinhlobo ezimbalwa ezihlukene, cishe uzothola umkhiqizo osebenza kahle kuwe.
Qaphela ukugeleza kwakho ukuze uthole umuzwa wokuthi udinga kangakanani ukushintsha i-pad yakho noma i-tampon. Ngolunye uhlobo, kufanele lushintshwe okungenani njalo amahora amane kuya kwangu-8. Ngama-pads, lokhu kubangelwa izizathu zokuhlanzeka. Ngama-tampons, futhi ukuvimbela izimo zempilo ezinjenge- toxic shock syndrome (TSS) .
Ukusebenzisa ama-tampons okuthiwa "ukungena okungeziwe" akuwona umbono omuhle.
Kungcono ukusebenzisa i-tampon eyenzelwe ukugeleza kokukhanya futhi ukuguqula kaningi. Ungakwazi futhi ukugqoka i-mini-pad ngenkathi usebenzisa amathoni ukuvikela izingubo zakho uma kunoma yikuphi ukuvuza.
Kungumqondo omuhle ukugcina ikhalenda yomuntu siqu lapho ungabhala khona usuku lokuqala lwezinkathi zakho nokuthi luhlala isikhathi eside kangakanani. Lokhu kuzokusiza ukuthi ulandele umjikelezo wakho wokuya esikhathini, umkhuba ongase usebenzise kuwo wonke ukuphila kwakho. Kungakusiza uqiniseke ukuthi unama-pads noma amathoni nawe eduze nesikhathi lapho isikhathi sakho esizayo sizoqala.
Kungumqondo omuhle wokuba namapayipi noma amathoni akho esikhwameni sakho noma isikhwama nje uma kwenzeka isikhathi sakho siqala uma ungasekho ekhaya. Ngisho noma ungakabi nesikhathi sakho sokuqala okwamanje, uzozizwa uzizwa ukuthi usulungile. Ngaphezu kwalokho, uma unomngane odingayo owodwa, uzothola lowo angayisebenzisa.
Zama ukugwema amapayipi nama-tampons enomusa ngoba amakhemikhali asetshenziswe kule mikhiqizo angase athukuthele. Ukugeleza kwegazi okujwayelekile kusukela esikhathini sakho akufanele kubangele iphunga elibi. Uma uthola iphunga elimnandi, zama ukugeza njalo phakathi nenkathi yakho bese ushintshe idethi yakho noma ukuzithiba kaningi. Buza udokotela wakho ngakho uma kuqhubeka.
Izwi elivela
Isikhathi sakho sokuqala singase sibonakale njengesipiliyoni esisongayo, kodwa lokhu kuyimizwa evamile ukuthi wonke owesifazane uphelile. Qinisekisa ukuthi izimpawu ezinjenge-cramps ne-PMS zizodlula futhi zenze konke okusemandleni ukuzilinda. Uma unenkinga ethile, ungangabazi ukubuza abazali bakho, umuntu omdala othembekile, noma udokotela wakho. Ukuba nemibuzo kujwayelekile ngendlela efanayo.
> Umthombo:
> I-American College yezidakamizwa namaGynecologists. FAQ049: Isikhathi Sakho Sokuqala (Ikakhulukazi Entsha). 2015.