Iningi labantu bacabanga ngezikhathi njengengxenye engabonakali yokuphila kwabesifazane. Njengowesifazane ophilayo, cishe uzokhula isikhathi; Kodwa-ke, nini futhi kangakanani lapho kwenzeka khona kungashintsha ngisho noma ngabe uthola isikhathi sakho iminyaka.
Phakathi nonyaka wokuqala noma uma unesikhathi sakho, umzimba wakho ungase usebenze ekusebenzeni isimiso. Isibonelo, ungase ube nesikhathi sakho sokuqala bese ungenayo enye izinyanga ezimbalwa.
Noma, ungase ube nezinkathi ezimbalwa bese weqa eyodwa ezinyangeni ezimbalwa phansi komgwaqo.
Ngisho noma umzimba wakho usungula iphethini yakho evamile, noma ngemuva kokuba usuqalise isimiso esivamile, kunezinye izinto ezingathinta isikhathi sakho. Isibonelo, uma umzimba wakho unamafutha amancane kuwo noma usebenzise okuningi, isikhathi sakho singasima noma umjikelezo wakho ungaba mude kunokulinganisa. Funa usizo lwezokwelapha uma unesifo sokudla noma ukholelwa ukuthi isikhathi sakho singathinteka ekudleni okungafanelekile.
Ukucindezeleka kungathinta isikhathi sakho. Uma uhlangabezana nesikhathi esicindezelayo, isikhathi sakho singase sishiye noma sishintshe kulokho okujwayelekile kuwe. Nakuba lokhu ngokuvamile kungabangeli izinkinga zesikhathi eside, zama futhi unciphise ukucindezeleka uma kuthinta isikhathi sakho. Uma ukucindezeleka kunzima kakhulu ukubhekana nawe noma uqhubeka isikhathi eside, khuluma nomthandi noma umngane othembekile noma ilunga lomndeni.
Izimo zezempilo ezingathinta isikhathi sakho
Ukugula ngokomzimba kungathinta isikhathi sakho. Ukubandayo okubi noma umkhuhlane kungase kube ngokwanele ukuphonsa isikhathi sakho kuleyo nyanga. Ngokufanayo, isifo esiyinhloko singakusiza ukuba udlule isikhathi sakho. Qinisekisa ukuthi uqaphile udokotela wakho uma isikhathi sakho singavamile njalo.
Izimo ezithile zezokwelapha nazo zingathinta isikhathi sakho. I-Hypothyroidism, noma i-thyroid engasebenzi, ingenza isikhathi sakho singavamile, ngemigqa ibe nzima kakhulu futhi ingavamile. Ezinye izimo ezingapheli ezibeka ukucindezeleka emzimbeni wakho isikhathi eside zingabangela nokuthi isikhathi sakho sishintshe.
Ungase ufune ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nesimo esibizwa ngokuthi ukukhubazeka kwegazi uma unesikhathi esinzima kakhulu sokuya esikhathini noma uke wabhekana nezinkinga ngezinto ezilandelayo:
- Ukulimala kalula
- Iziphuzo ze-noseble ezihlala njalo noma ezinde
- Ukusuka isikhathi eside noma esindayo ngemva kokusikeka okuncane, umsebenzi wamazinyo, ukubeletha, noma ukuhlinzwa.
Isifo esivame kakhulu sokuphuma kwegazi emantombazaneni nasebesifazane (isifo sikaV von Willebrand noma i-VWD) sihamba emindenini, ngakho umama wakho, udadewabo, umzala wakho wesifazane, noma unina nabo bangase babe nezinye izimpawu ezibalwe ngenhla.
Izikhathi ezinzima zingabangelwa yi- uterine fibroids , izicubu ezingezona umdlavuza ezenzeka ngaphakathi kwesibeletho. Izinkathi ezinzima, izikhathi ezibuhlungu, noma ezingavamile zingase zibe umphumela we- endometriosis - isimo sokuzala lapho izicubu ezifana nesikhumba sombeletho zitholakala ngaphandle kwesibeletho. I-Polycystic ovarian syndrome (i-PCOS) ingabangela izinkathi ezingavamile, nabesifazane abathile baqeda izikhathi eziningana ngonyaka kuphela.
Uma u-premenopausal, isikhathi sakho singase senzeke njalo kuze kube yilapho ekugcineni siphelile - esaziwa ngokuthi i-menopause. Ukukhulelwa, ukukhulelwa kwe-ectopic, nokukhubazeka kungathinteka uma kufika isikhathi sakho. Uma ucabanga ukuthi ungakhulelwa ungathatha ukuhlolwa kokukhulelwa ekhaya, noma yimiphi imiphumela emihle kufanele ilandelwe ngokuqokwa kukadokotela.
Umthombo:
I-National Women's Health Information Centre