Iphepha Lokungcebeleka Lingabangela Ubuhlungu, Kodwa Kunezinye Izindlela Zokugcina Uhlanzekile
Isifo sesifo sofuba (IBD) sinezinselele eziningi kulabo ababhekana nalesi sifo. Enye yezinkinga zansuku zonke ezingaba ukucasula kwangempela indlela yokugcina isikhumba se-perianal (isikhumba esizungeze i-anus) sihlanzekile . I-diarrhea , ikakhulukazi, ingaletha izinkinga eziningana ezehlukene ngokugcina phansi kuhlanzekile, ikakhulukazi uma iqhubeka futhi isenzeka kaningi ngosuku.
Ezinye izinkinga ezifana ne-fissures ne-fistula zinganezela ekuhlukumezeni. Ukusula ngephepha langasese, ngisho noma lilula, kungabangela ngokushesha isikhumba esiluhlaza futhi esibuhlungu kakhulu.
Yini Okunye Okukhethayo Ukuze Uhlale Uhlanzekile?
Iningi lethu alikwazi ukufinyelela kwenye yezindlela eziphambili kakhulu zokuhlanza phansi ezingcolile, okungaba yi- bidet . Ezinye izinketho zokugcina zihlanzekile zibandakanya ukungena ebhodini nokugeza noma ukugeza, usebenzisa ama-wet wipes, noma ngisho nokugeza ngendwangu emanzini. Iningi lalezi zihlanganisa ukuguqa, futhi uma phansi kwakho kunzima, cishe ngeke kube mnandi. Kodwa-ke, enye indlela engabandakanyi noma yikuphi ukuchithwa kungasondelana nemithi yakho noma ikhabhinethi yakho ekhishini.
Ibhodlela le-Squeeze ekusizeni
Uma ubhekene nobuhlungu esikhumbeni phansi futhi udinga indlela yokugcina uhlanzekile, ungazama ukusebenzisa ibhodlela lokucindezela eligcwele amanzi afudumele. Ngokuvamile lezi zikhumba ezincane ezinikezwayo zinikezwa abesifazane emva kokubeletha, futhi zisetshenziselwa ukuhlanza isikhumba se-perianal.
Ungasebenzisa noma yikuphi ibhodlela lokufakela onalo, njengalezo ezisetshenziselwa ukuchelela emanzini (ngezinye izikhathi ezibizwa ngokuthi ama-neti), noma ngisho nebhodlela lamanzi nge-"sports" cap kuso.
Ungakhohlwa: kufanele ubhale ibhodlela ngandlela-thile, nge-inki engapheli, ukugwema leli bhodlela elithile elididekile nelinye elingasetshenziselwa ukuphuza noma nganoma iyiphi enye injongo.
Leli bhodlela kufanele likhethwe nje ukuze lisetshenziswe ekuhlanzeni emva kokunyakaza kwesisu .
Gcwalisa ibhodlela lakho ngamanzi afudumele kusuka kumpompi, bese ubamba ngezansi phansi kwakho uma usuqedile ukunyakaza kwakho, kodwa ngaphambi kokuma. Cindezela amanzi lapho kunesidingo khona, futhi amanzi azophela endlini yangasese, lapho ungakwazi khona ukususa khona.
Uma usuhlanzekile, ungamisa noma ngokucima ngokucophelela (hhayi ukusula!) Indawo ngephepha noma ngethawula elithambile. Enye indlela ukusebenzisa inkomishi yakho. Qaphela ngokucophelela uma usebenzisa le ndlela, futhi uqinisekise ukuthi izandla zakho zomile nokuthi awusitholi isomiso esishayo ekuthintaneni namanzi nganoma iyiphi indlela.
Ukulondoloza I-Bottle Yakho Yenza I-Bottle Ihlanzekile
Uzofuna ukugcina leli bhodlela lihlanzekile ukuze lingapheli amabhaktheriya kuso. Ukuwageza emgodini wokugezela ngesinkwa esithile sokudla kumele wenze kahle ngokukhohlisa. Ungase uyisuse phansi ngokusula ama-antibacterial. Ungase ufune ukugwema ukugeza ibhodlela ekanini lokukhishi ukuze kungabi khona ithuba lokuthola amabhaktheriya emagumbi ekhishini. Ukuze ungcolile, uqale ukuwageza ngesipho namanzi bese uwubeka emgqeni ophezulu we-daishisher, uma nje ungenzi uhlobo lweplastiki oluzoqhakazila ekushiseni.