Amathiphu Okuphatha Ukwehliswa Kwesikhumba Kusuka Kumhudo

Abantu abaningi abanempilo banesifo sohudo izikhathi ezimbalwa ngonyaka. Abantu abane- syndrome eyathukuthela (IBS) nesifo sofuba (IBD) singase sibe nesifo sohudo isikhathi eside. Ngezinye izikhathi isifo sohudo singashisa isikhumba, ikakhulukazi uma isitokisi sikhululekile futhi sinamandla. Ukuba nokuhlinza okufana ne-j-pouch (i-pole-anal-anastomosis e-ileal) noma i-anastomosis yesi-ileoanal, lapho ikholoni isusiwe khona, ingabangela izithambile ezivuthayo, ezivuthayo. Lokhu kungacasula kakhulu esikhumbeni futhi kunzima ukuphatha.

Nazi ezinye izicebiso zendlela yokunciphisa ukucasula isikhumba, kufaka phakathi ukuthi yini ukudla okungenza uhudo lubi nakakhulu nokuthi yini ukudla okungasiza.

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Gcina indawo ihlanzekile

Ngemuva kokunyakaza kwamathumba, hlambulula indawo ngobumnene ngokusula okumanzi noma kusula ingane. Nokho, ngezinye izikhathi, ukuphulukisa ngomusa kungaba buhlungu. Enye indlela yokugcoba phansi endaweni yokugeza noma ukusebenzisa ikhanda lokugeza. Vumela indawo leyo yomele noma isebenzise isomiso esivumayo endaweni epholile.

2 -

Faka isicelo se-Cream Barrier

"I-Barrier cream" kusho noma yini eyogqoka isikhumba futhi ivikeleke esitokisini kanye nomswakama. I-diaper rash cream ephethe i-zinc oxide isebenza kahle kakhulu uma isetshenziselwa esikhumbeni esihlanzekile, esomile. Phinda usebenzise ngemuva kokunyakaza kwesisu. I-Petroleum jelly noma i-vitamin A ne-D ikhilimu nayo isebenza ukuvikela isikhumba kusuka ehudo.

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Gwema Amanzi Okushisa Nezibuko

Kungase kubonakale sengathi ukuqubuka ebhakheni elishisayo kungaba yinto engcono kakhulu esikhumba sakho esibuhlungu nesiphukile. Kodwa-ke, okugeza okushisayo nemvula kungase kuvele isikhumba esomile. Ukucwilisa emanzini ashisayo kungasiza. Sebenzisa ukhilimu wesibhakela ngemuva kokugeza noma ishavu ukuvala umswakama.

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Phuza okuningi kwamanzi

Uma unesifo sohudo, futhi ikakhulukazi uma singaguli, ubeka ingozi yokuphelelwa amanzi. Amanzi okuphuza kanye nezinye iziphuzo ezithinta amanzi angakusiza ukuvimbela ukuphelelwa amandla kwamanzi futhi usebenze ukugcina isikhumba sakho singabe soma. Ukucaca ngokucophelela kwe-caffeine nokuphuza utshwala , okunomphumela omubi kakhulu.

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Gwema Izinkinga Zokudla

Okunye ukudla kungabangela noma kubangele ukuhuda, noma wenze isitoreji sakho sibe nzima. Ukudla okumbalwa okumele ugweme kufaka phakathi:

• Ama-sweeteners wokufakelwa
• Izithelo ze-Citrus neziphuzo
• Ukudla okunamafutha
• Ukudla okuthosiwe
• Ukudla okunamafutha
• Ukudla okumnandi

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Qaphela ama-Supplements

Abantu abaningi bathatha izithako ezihlukahlukene kanye nemithi, futhi abantu abane-IBD abahlukile. Ezinye izinhlobo ze-supplements zingabangela ukuba isithunzi sibe esicasulayo kakhulu esikhumbeni sakho. Lokhu kuhlanganisa:

• Cayenne
• I-Ginseng
• Glucosamine
• I-Milk Thistle
• Sawubona i-Palmetto

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Gwema Ubisi

Imikhiqizo yobisi efana nobisi, i-ayisikhilimu kanye noshizi ingadala isifo sohudo, ikakhulukazi uma une- lactose ukungabekezelelani . Qinisekisa ukuthi uthole i- calcium eyanele ekudleni kwakho kusuka kwezinye izinto ezifana nemifino eluhlaza, amaqabunga amaqabunga kanye ne-salmon noma ama-shrimp.

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Gwema ukuhlala isikhathi eside

Ukuhlala isikhathi esiningi akulula ezansi, ikakhulukazi uma uneziqubu ze-hemorrhoids . Gwema ukuhlezi kakhulu uma kunokwenzeka-ukulala kuyoba lula phansi.

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Hlala ku-Cushion

Ukugwema ukuhlala isikhathi eside kungumqondo omuhle, kodwa empeleni, iningi lethu kufanele lihlale ingxenye yosuku ukuya emsebenzini noma ukuya esikoleni. Uma ungeke ukwazi ukuthatha izinsuku ezimbalwa ukubhekana nesifo sakho sohudo nesikhumba sakho esicasuliwe, zama ukuhlala emgodini. Akudingeki ukuba kube yilokho okukhethekile-ngisho nomcamelo wombhede ozokwenza ensikeni.

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Phatha I-Diarrhea

Ekugcineni, indlela engcono kakhulu yokusiza ukuphulukisa isikhumba ukufika emthonjeni bese unciphisa uhudo lwakho. Ngaphandle kokwelapha i-IBD yakho noma esinye isimo esibangela ukuhuda, ukudla okulandelayo kungasiza:

• Inhlanzi (ebilisiwe noma ibhakiwe, ayinambisi)
• Izithelo, njengebhanana noma ama-apula ahlutshiwe
• Izithelo ezisemathinini
• Pastas elicwengileko
• Irayisi elimhlophe noma isinkwa
• Faka ibhotela le-peanut
• Imifino ephekwe kahle
• Ushizi (uma kungenjalo i-lactose-engavumi)

> Umthombo:

> Crohn's and Colitis Foundation of America. (Meyi 2012). Ukudla ne-IBD.