Abantu abane-IBD bangase bajabule ngotshani, kepha kungaphathwa
Kuyiqiniso elibi lokuphila kwabanye abantu abanezifo zesifo sofuba (IBD) abanesifo sohudo esinamandla kanye nama-flare-ups: izingozi zokugezela kanye nokuthuka kwamafecal. Kufanele sibhekene nalokhu - lezizinto zingenza futhi zenzeke kubantu abane-Crohn's disease kanye nesifo sofuba esiswini. Kodwa akuzona nje abantu abanesifo sokugaya - izingozi zokugezela zingahle zenzeke kubantu abangenayo i-IBD.
Ukuba nengozi kungakunqanyisa ngqo. Kungenza ube nombuzo wakho wokuba umuntu okhiqizayo, futhi angakushiya unomuzwa wokuthi awusoze ushiya indlu yakho noma indawo yakho yokududuza. Izindaba ezinhle ukuthi kunezinto ongayenza ukuze uphathe izingozi zokugezela . Akudingeki uhlale ngaphakathi kwendlu yakho ukwesaba ukuba nengozi. Funda ukuthi ungabeka kanjani uhlelo ukuze uzisize uma kwenzeka unengozi, bese uqala ukuphila kwakho
Lungiselela i-Emergency Kit
Indlela engcono kakhulu yokubhekana nezingozi zokugezela kufanele ilungiselelwe ngaphambi kokuba ivele. Indlela ozoyilungiselela iyoxhomeke kakhulu endleleni yakho yokuphila, kodwa kuneminye imithetho yesithupha ongayilandela. Ukuba nesitoreji esiphuthumayo kuyisiqalo esihle. Ungagcina i-kit yakho esiphuthumayo noma ikuphi lapho kuyokusiza khona kakhulu. Kwabanye, lokho kungasho ukuthi kudeskithophu yedeski, noma kwabanye, kungase kusho iskijithali esikoleni noma isiqu semoto. Nomaphi lapho ugcina khona i-kit yakho esiphuthumayo, kufanele utholakale kalula kuwe esimweni esiphuthumayo, futhi mhlawumbe kungasese (njengedokodo elikhiyiwe). Ikati lakho lizoqukatha izinto ezikusiza kakhulu, kodwa ngokujwayelekile, kufanele ziqukathe ushintsho lwama-underclothes, insipho, ukuhlanza okumanzi, futhi mhlawumbe indwangu yokugeza noma ithawula. Faka izinto zakho eziphuthumayo esikhwameni se-nondescript noma esikhwameni - into ongayithatha ngokushesha uma udinga ukudonsa endlini yokudlela.
Yenza uhlelo endaweni
Unayo ikhamera yakho ephuthumayo endaweni, manje udinga ukwenza icebo lokuthi uzokwenzenjani uma unengozi ngenkathi usebenza noma esikoleni . Omunye umqondo ukuba nomngane othembekile ukuthi atholakale ukukusiza. Lokhu kungaba ngumuntu ofunde naye esikoleni, uthisha, isisebenzi esisebenza naye, umphathi - noma ngubani oyokusiza ngokushesha. Lo muntu angakusiza ukuba ufike endlini yokudlela futhi ugijimele ukuphazamiseka kwakho nabanye ngenkathi uhlanzwa. Omunye umqondo wukuthi izenzo zakho ziphuthumayo kakade. Kumele wazi ukuthi uzofika kanjani ku-kit yakho esiphuthumayo, lapho uzoya khona ukuze uhlanzwe, nokuthi yini ozoyitshela umphathi wakho noma uthisha wakho ngokungahambi kwakho. Ungase ufune ukuba nezinhlelo ezihlukile endaweni ngokuya ngesimo, nalapho ukhona khona ngaleso sikhathi. Ngisho noma ungalokothi usebenzise uhlelo lwakho, luzohamba ngendlela ende ukunciphisa ukucindezeleka kwakho uma usuvele usukhona.
Ungakhathazeki!
Kulula ukwesaba lapho kwenzeka ingozi yokugezela. Ungase usabele uma usuqhwaqwe, noma uzwe isidingo sokubaleka bese ubalekela. Ungase ube nokungahambi kahle (noma ubuhlungu obukhulu) kusuka ku-IBD yakho. Lokhu, ngokuzwakalayo, kungakushiya uzizwe uhlushwa kakhulu futhi ungaqiniseki ukuthi wenzeni okulandelayo. Okudingayo ukukwenza, noma kunjalo, kufaka izinhlelo zakho zesehlakalo endaweni, futhi usebenzise izinqubo zokunciphisa ukucindezeleka ukuze uthole ukulawula kwengqondo yakho. Ngokuqinisekile unethemba lokunciphisa ukucindezeleka kakade lusetshenziselwa ukusetshenziswa nsuku zonke, okungaba yikuphi okuvela ekuzivocavoca okujulile ukubonakala. Uma okwamanje ungenalo uhlelo lokunciphisa ukucindezeleka endaweni, manje yisikhathi sokuqala esisodwa, futhi usifake ohlelweni lwakho oluphuthumayo lwezingozi zokugezela.