Ukukhuluphala kwengane sekuye kwavela eminyakeni eminingi eminyakeni e-United States, nakuba idatha yakamuva evela kuNational Center for Health Statistics ibonisa ukuthi izinga lokukhuluphala phakathi kwezingane lingase libe selulapha. Kodwa-ke, ukusabalala kokukhuluphala phakathi kwezingane kanye nentsha kunamanje. Ngokusho kwe-American Heart Association (AHA), cishe eyodwa kwezingane ezintathu kanye nentsha ikhuluphele noma ikhuluphele kakhulu.
Njengoba i-AHA iphawula, lesi sizinga sesicishe sibe kathathu ngalokho okwakungokuka-1963. Futhi okungenani okunye kwezimbangela eziningi zobuningi bokungakhulelwa kwengane kuhlobene nemithombo yokudla yezingane-lapho izingane nezingane zanamuhla zithola amakholori abo.
Lapho Izingane Zase-US Zithola Ama-Calories Azo
Ngokusho kombiko osanda kukhishwa yi-US Centers for Disease Control and Prevention (CDC), ngokusuka kwedatha evela kuNational Health and Nutrition Examination Survey, ngaphezu kwengxenye eyodwa kwezintathu kwezingane nentsha idla ukudla okusheshayo kunoma yiluphi usuku olunikeziwe.
Abacwaningi be-CDC bahlaziya idatha ngokusekelwe lapho abaphendulile babika khona ukuthola ukudla kwabo esikhathini esingamahora angu-24; ukudla okwabikwa ngokuthi "ukudla okusheshayo ukudla / pizza" kwabalwa ngezinhloso zalo mbiko.
Ngokusekelwe kulolu datha, umbiko we-CDC wathola ukuthi, ngo-2011 - 2012 (isikhathi esisha kakhulu lapho idatha ingacutshungulwa khona), "izingane nezingane ezisanda kudla zidla ngo-12,4% wekhalori yazo yansuku zonke ezivela zokudla okusheshayo zokudla."
Umbiko waphinde wathola ukuthi ikhalori yokudla ngendlela yokudla okusheshayo yayiphakeme phakathi kwentsha kunabantwana abancane.
Kubuye kubonakale kube ukuphazamiseka kobuhlanga, ukukhuluma nokungafani kwezempilo okuqhubekayo: ngokusho kwalo mbiko, izingane zase-Asia zazingenakuthola amathuba okuthola ukudla okusheshayo kunama-white, abamnyama noma aseSpain.
Ngokuthakazelisayo, lo mbiko awutholanga umehluko kokudla okusheshayo kokusetshenziswa ngokusho kwesimo sesisindo (usebenzisa umthamo womzimba womzimba, noma i-BMI) noma isimo sobubha. Ngakho-ke, izingane ezinesisindo esivamile kungenzeka sengathi labo babesindayo ngokweqile noma badla kakhulu ukudla ukudla okusheshayo, futhi izingane ezivela emindenini engenayo imali engenamathuba cishe zithole amakholori amaningi kusukela ekudleni okusheshayo njengabantwana abavela emindenini engenayo ephezulu.
Futhi, lo mbiko awutholanga umehluko ophawulekayo phakathi kwabafana namantombazane jikelele ngokwemaphesenti okudla okusheshayo okudla okudliwe.
Ukudla Okusheshayo Kuxhunywe Ukuthola Isisindo
Njengoba i-CDC iphawula, "Ukusetshenziswa kokudla okusheshayo kuye kwaxhunyaniswa nokuzuza isisindo kubantu abadala." Ukukhetha okungondleki kokudla okunomsoco nge-calorie-dense food nakho kuhlotshaniswa nokukhuluphala kwengane.
Ngaphezu kwalokho, ukudla okusheshayo kuyaziwa ukuthi kunezinto ezinamandla ze- sodium nezigcwele, eziyaziwa ukuthi ziholela ekucindezeni kwegazi eliphezulu nesifo senhliziyo esikhathini eside. Kunzima ukuthola ukukhetha okunomsoco ngempela endaweni yokudla okusheshayo, okuvame ukungabi naso uma kuziwa izithelo nemifino yonke.
I-National Center for Health Statistics iye yaphawula ukuthi amaphesenti angu-17 kwezingane nezingane ezisencane e-United States okwamanje zikhuluphele.
Hlela ukulungiselela izingane zakho ukudla okuphekwe ekhaya lapho kungenzeka - futhi, nakakhulu, zivumele zikusize ngokulungiselela ukuze zifunde ngokuzibonela ukuthi kunjani ukuzwa ukupheka okunempilo. Izifundo eziye zibheka imvamisa yokulungiselela ukudla kwasekhaya ziye zathola ukuthi abantu abadla ukudla okuningi okuphekwe ekhaya abanamathuba okuba nesisindo.
Imithombo :
> Ogden CL, uCarroll MD, Kit BK, i-FM KM. Ukukhula komntwana nokukhuluphala komuntu omdala e-United States, 2011 - 2012. JAMA. 2014; 311 (8): 806-814.
> Ogden CL, uCarroll MD, Kit BK, i-FM KM. Ukukhula komntwana nokukhuluphala komuntu omdala e-United States, ngo-2011-2012. I-JAMA 2014; 311: 806-814.
> Vikraman S, i-Fryar CD, i-Ogden CL. Ukudla kwama-Caloric ngokudla okusheshayo phakathi kwezingane nentsha e-United States, 2011 - 2012. I-NCHS Data Brief No. 213, September 2015. Itholakala ku-intanethi ku- http://www.cdc.gov/nchs/data/databriefs/db213.htm ngoSeptemba 25, 2015.