Indlela Yokuqeda Umkhuhlane Okhuni

Izinto ezingu-7 okufanele uzigweme

Intamo eqinile ingafakwa nganoma yiliphi inani lezinto, kusukela ekuhlanjeni kwemisipha kuya kwi -disc ye-herniated noma ngisho nokutheleleka. Izindaba ezinhle ukuthi amacala amaningi entanyeni enzima ayinzulu. Ngokufanayo, intamo eqinile ingalimaza futhi iphazamise izinhlelo zakho. Akujabulisi.

Ngakho-ke kungani ukwenza kube kubi kakhulu - noma ukuletha okokuqala - uma ungadingeki? Nazi izinto eziyisikhombisa zokuyeka ukwenza uma ufuna ukuvimbela noma ukuphatha intamo eqinile.

1 -

Yeka ukulayisha i-Backpack yakho

Lokhu kulungisa indlela yokuphila kubaluleke ikakhulukazi kubafundi abathintekayo kulezi zinsuku babhekene nezincwadi ezinzima kakhulu emasakeni abo . Enye indlela yokubhala izincwadi ezinzima kungaba ukuqasha izinguqulo ze-digital ngesisekelo se-semester. I-Amazon.com nezinye izinkampani zinikeza le nketho.

Ukugubha i-laptops ezinkulu kungaba nzima nakakhulu. Mhlawumbe yisikhathi se-iPad?

2 -

Yeka Ukugqoka Isigqoko Samahlombe Ngaphandle Kweyodwa

Ngenye indlela ihlombe elisekela isikhwama sakho njalo ukuze lithinte ukuma kwakho kanye nemisipha ngokulingana ngangokunokwenzeka. Uma kungenjalo, kungenzeka ukuthi udale ukungezwani okuningi kwe-trapezius muscle yakho ohlangothini ogqoka ngalo isesekeli kakhulu. Ukuthandeka kwelinye icala ngale ndlela kungase kuthinte ukulungiswa komgogodla wakho-hhayi okungcono.

3 -

Yeka Ukukhwabanisa Ifoni Yakho Ngohlangothi Lwakho

Ukusebenzisa ifoni eyodwa-yezindlebe kungenye indlela yokudala ukungezwani okungafani emisipha yakho nentamo. Lokhu, nakho, kungenza intamo yakho eqinile noma yimuphi inkinga yentamo ongase ube nayo; kungase kubekwe isiteji inkinga entsha, futhi.

4 -

Yeka ukucindezeleka ngaphandle-noma ngaphakathi

Ukucindezeleka kuvame ukuvela kulokho okubizwa ngokuthi "ukulwa noma ukushayela" impendulo kumcimbi oshukumisayo, lapho ukusabela kwethu okokuqala kungukuthi kungabikho kokusongelwa okubonakalayo noma ukuwuqeda ukuze uzizwe uphephile futhi.

Kodwa ekhulwini lama-21, akunakwenzeka njalo ukubonisa ukusabela ngokomzimba noma ngokomzwelo. Ukuncintisana okunjalo kungakuholela ekubambe konke ngaphakathi, noma ukukusho ngezindlela ezingafanele. Kungabangela ukucindezeleka okungapheli emisipha, okungenzeka ibe nomthelela omubi kuze kukhishwe ukucindezeleka. Izindlela zokuyikhulula zibandakanya ukuvivinya umzimba, ukusikhipha umzimba kanye nokwelapha (ngokomzwelo).

5 -

Yeka Ukugwema Ukuhamba Kwemigomo Kuzo zonke izinsuku Zomsebenzi Wakho

Ukuhlala phansi kungumngcipheko wezinkinga eziphathelene nokusebenza kwezicubu ze-musculoskeletal .

Ukuphumula komsebenzi lapho wenza khona imithi ethile-mhlawumbe intambo encane elula noma oqinisa umzimba-anganikeza imisipha yakho emihle ukuphumula ekubambeni nokubamba; lokhu kungasiza ukugcina ukuqina ku-bay.

Enye indlela yokubhekana nokuqina komzimba nokuqina kwentamo ngenkathi emsebenzini ukushintsha ngokuqondile izikhundla okungenani njalo ngemizuzu engu-20. Futhi noma yini ongayenza ukuze ujobe ukuhamba kwezinga elincane phakathi nosuku lwakho kungasiza ukugcina imetabolism yakho ivuselelwe; lokhu kungase kube nomthelela omuhle ekupheleleni kwemisipha yakho yentamo.

6 -

Yeka Ukungahoxisi Ukuthunyelwa Kwakho

Sonke sincike emandleni amandla adonsela phansi, okuvame ukucindezela izimpande zethu. Ngaphandle kokuba unecebo lokubhekana nodonsela phansi, ungase, ngokuhamba kwesikhathi, uthole ukuthi ama-postage akho asebenzayo, nokuthi unamandla amancane lonke usuku.

Kodwa akayeki lapho. Njengoba ukuhamba komzimba kwakho kugxilile, kulahlekelwa amandla okusekela isisindo sekhanda lakho. Ngenxa yendawo ephakathi kwekhanda lakho nangemuva, intamo yakho ingase ithathe ukusekelwa kwalokhu kusekelwa okulahlekile. Ukulungiswa okunokwenzeka ukubandakanya uhlelo lokuzivocavoca olwenzelwe ngokukhethekile ukuthuthukisa ukwesekwa kokusekela komzimba ophezulu.

7 -

Yeka Ukungahoxisi Ihhovisi LeDokotela

Uma unentamo eqinile kanye nomkhuhlane, lokhu kungaba isibonakaliso udinga ukunakekelwa ngokushesha. Zombili ziyizimpawu zokutheleleka, ngakho-ke uma zivela ndawonye, ​​izinkinga ozitholile zona ziphakeme.

Ezinye izifo, njenge- meningitis , zingaba zibi kakhulu. Eqinisweni, uma kungelashwa ekuqaleni, izinhlobo ezithile ze-meningitis zingaholela ekufeni noma ekulimazeni okukhulu, kuhlanganise nokulahlekelwa kokuzwa. Ukukhwehlela ikhanda, ukucabangela, ukuhlanza, ukujula ebusuku kanye / noma ukungakwazi ukuwa noma ukulala kukhona ezinye izimpawu ezingase zikuholele ekutheni uthole usizo lwezokwelapha ngokutheleleka okungenzeka.

Ngaphambili ungathola ukuthi izimpawu zakho zihlolwe, kungcono ukuthi izimo zakho zenzeke uma uthola ukutheleleka ngokuphelele.

8 -

Yeka Ukucabanga Kulungile Uma Kungenjalo

Njengoba kukhulunywe ngenhla, amacala entamo eqinile ngokuvamile ayikho into okufanele akhathazeke ngayo. Kodwa uma ubuhlungu nokukhathazeka kuqhubeka kungcono ukuyihlola. Udokotela wakho angakwazi ukukhipha noma yiziphi izinkinga ezibucayi ngokubheka " amafulege abomvu ."