Ubuhlungu Emuva Nesikhathi Sakho - Uyini Ukuxhumana?

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Ubuhlungu Emuva Nesikhathi Sakho

Abantu abaningi banamathemba angalungile mayelana nokuguga njengengozi ebangela ubuhlungu be-back. Nakuba kuyiqiniso ukuthi abantu asebekhulile nabangasebekhulile basengozini enkulu yokuhlukunyezwa komgogodla ngenxa yokuphuza i-osteoporosis, ubuhlobo obuphakathi kweminyaka yobudala kanye nobungozi bomhlane emuva akuyona into ejwayelekile.

Funda kabanzi:

• Kuyini ukuhlukana okulula kokushada?
• Ukuvimbela Ukulimala
• Iyini ukuhlukunyezwa kwe-Clay Shoveler?
• Uyini umehluko phakathi kwe-Vertebroplasty ne-Kyphoplasty?

Esikhundleni salokho, kuvame ukuba ngaphezulu ngalokho okuqhubekayo nokuthi nini.

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Ukulimala Emuva Ngesikhathi se-Prime of Life

Isikhathi esiphezulu kakhulu ekuphileni komuntu ngokuvamile sisukela eminyakeni engama-30 ukuya ku-50. Ngakho-ke kuyacaca ukuthi phakathi kokusebenza, ukunakekela izingane nokuhlanganyela emisebenzini yokuzivocavoca noma yezemidlalo, usemngciphekweni ophakeme wenzalo noma ukulimala emuva ngesikhathi la mashumi eminyaka. Futhi-ke, ukulondoloza ukulimala cishe kuyoba nobuhlungu.

Ukulimala okuvamile komgogodla ngesikhathi sokuqala kokuphila kuyinto disc herniated. Kuyinto evamile ngoba i-diski isalokhu igcwele amanzi amaningi (yilokho okunikeza amandla okumangalisa.) Uma izingxenyeni zangaphandle ze-disc ziqhakazile noma ziqhekekile, isikhungo esigcwele uketsheziza singagxuma futhi sifike emcimbini osondelene nomgogodla oseduzane , kubangela ukucindezela, ukucasuka futhi, ngokuqinisekile, ubuhlungu nezinye izimpawu.

Funda kabanzi:

• I-Disc Bulging
• Izindlela ezintathu Izindleko Zakho Zingase Zibangele Ubunzima

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Ubuhlungu Emuva Eqala Ku-Age 50

Ngemuva kweminyaka yobudala engama-50 noma ngaphezulu, ubuningi bomsebenzi, futhi ngenxa yalokho ingozi yokulimala, yehla.

Kodwa ukwehlisa ingozi yakho ngenxa yobuhlungu emuva emuva kweminyaka engu-50 akuyona into elula. Kubantu abaningi ezigabeni ezilandelayo zokuphila, izinguquko ezishintshayo emzimbeni zingabonakala ngokwengeziwe, futhi zingase zibe nomthelela ekudakaleni kwezindawo eyodwa noma ngaphezulu zomgogodla.

Funda kabanzi:

• Yini i-Neuroforaminal Stenosis?
• Izimpawu Ze-Neuroforaminal Stenosis
• Kuyini Central Canal Stenosis?
• Izimpawu ZaseCental Stenosis
• Amathiphu Okuvimbela Ukukhubazeka Kwesibindi
• Alternative Medicine for Stinal Stenosis

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I-Sarcopenia

Omkhulu unciphisa umzimba we-muscle, obizwa ngokuthi i-sarcopenia. Nakuba ungase ungayiqapheli, i-sarcopenia iqala cishe eminyakeni engama-30, futhi iqhubeka nayo yonke impilo. Uma ulahlekelwa isisindo somzimba, ulahlekelwa amandla; UMarcell, ocwaningweni lwakhe olunesihloko esithi, "Isihloko Esibukeza: I-Sarcopenia: Izizathu, Imiphumela, Nezinhlelo," enyatheliswa kuyi-May 2003 ka- Journal of Gerontology ithole ukuthi kuncishiswa kwezinhlelo eziningi zomzimba cishe okungenani ngo-2% ngonyaka, nokuthi eziningana zalezi zinguquko zamasistimu zibangela ukulahleka kwemisipha.

Futhi ngokusho kukaDeherty, embikweni wakhe, "Ukubukwa Kwamenywa: Ukuguga ne-sarcopenia," eyanyatheliswa ngo-Okthoba 2003 ngo-Okthoba 2003 we- Journal of Applied Physiology , abantu abaneminyaka engama-70 no-80, ngokwesilinganiso bazolahlekelwa ngu-20 kuya ku-40% wabo ikhono langempela lokuzivumelanisa ukuzitholela imisipha yabo ngokuzenzekelayo. Lokhu kuyiqiniso kokubili amadoda nabesifazane, u-Doherty uthi.

Izindaba ezinhle ukuthi ungakwazi ukuncintisana kakhulu noma yonke imiphumela ye-sacropenia uma uqhuba njalo. Funda kabanzi mayelana nalokhu kulungiswa kwesilayidi sokugcina salesi sihloko.

_Imithombo:

_{I-Doherty, T. Ukubuyekeza Okumenywayo: Ukuguga kanye ne-sarcopenia. Journal of Physiology Applied. Okthoba 2003. Kufinyelelwe ngo-Feb 2016.}

_{I-Marcell, T. Isihloko sokubukeza: i-Sarcopenia: Izimbangela, Imiphumela, kanye nokuLungiselelwa. Journal of Gerontology. May 2003. Kufinyelelwe ngo-Feb 2016.}

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Izifo Zama Disc Degenerative

Futhi eminyakeni ekhulile nasekhulile, ama-discs alahlekelwa amanzi. Uma ama-disk ephumile, umphumela ungase ube ama-disk brittle kanye nokulahlekelwa ukuxoshwa kwamalungu omgogodla. Lokhu, kanye nezinye izinguquko ezihlobene nobudala e-disk, ngezinye izikhathi kuthiwa yi-disc degenerative dis.

Ngisho noma ama-disk asomile kuleli phuzu, usengathola isithunzi.

Okuhlobene:

• I-Disc Herniated
• Iyini i-Discogenic Pain?

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I-Arthritis yomgogodla kanye nesifo sokugaya komzimba

Ngokuhambisana nakho konke lokhu, ukuguqulwa kwamagciwane ku-vertebrae kungase kwenzeke okungaholela ekuguleni kwesisu. Olunye uhlobo olunjalo lenguquko luyi-facet ephathelene nokuxhunywa komzimba.

Funda kabanzi: I- Facet Hypertrophy Joint

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Ukungalingani Kwemisipha - Kunoma Isiphi Isimo Sesikhathi

Noma ubani, cishe noma yikuphi ubudala, angathuthukisa ukungalingani kwe-muscle okuholela ekutheni kube khona okushiywe emuva noma okukubeka phambili ekulimazeni okungenjalo ngeke ube nakho. Lokhu ikakhulukazi yinkinga yokuzimela, ukunyakaza kwezinto eziphilayo kanye namandla akho emisipha namazinga okuguquguquka.

Ukulondoloza uhlelo lokuzivocavoca oluvamile oluqinisa futhi olweluleka wonke amaqembu omzimba kungasiza ukuvimbela, ukuphatha noma ukuguqula lesi simo esivamile, njengoba kungase kusetshenziswe izivivinyo ezivamile zokuqinisa umzimba.

Okuhlobene:

• I-Back Spasms - Indlela Yokuthola Inkululeko
• UnguSlouch?

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Indlela Yokunciphisa Izinkinga Emuva Kunoma Yimuphi Umlando

Izindaba ezinhle ukuthi ukuthi izakhamuzi ezihlala njalo zokuzivocavoca kanye nabantu asebekhulile banganciphisa, bayeke noma baphinde baphenduke ukuqhutshwa kwezinguquko kulezi zinguquko ezihlobene nobudala.

Eqinisweni, uhlelo lokuzivocavoca olujwayelekile kunanoma yisiphi ubudala, lungaba nenzuzo ekuvikeleni nase / noma ekulawuleni ubuhlungu bomgogodla. Uma unezinkinga emuva noma ezintanyeni, bese uhlela uhlelo lwakho ku-age yakho, izinga lomsebenzi ekuphileni kwakho kwansuku zonke, ubulili, okuncamelayo, kanye nokuhlangenwe nakho okudlule ngokuzivocavoca kuyimfuneko yokulwa nemiphumela yobudala obuhlobene nemigogodla. Cela umjozi wakho wezempilo noma udokotela ukukuqondisa, noma uthintane nomqeqeshi womuntu siqu owaziyo namakhasimende we-post rehab.