Indlela Yokugeza Amazandla Akho

Uyazi ukuthi uzothatha isikhathi esingakanani ukugxuma izandla zakho? Noma ukuthi ukuhlanza empeleni kuyisinyathelo esibaluleke kunazo zonke? Ukugeza izandla akukona ngempela ukubulala amagciwane. Ngokuphathelene nokuthola amagciwane ezandleni zakho, futhi ukholwe noma cha, cishe wenza okungalungile. Lezi zinyathelo zizokuholela ekubhekeni ngokuzenzekelayo.

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Vula Amanzi

Amanzi ahlanzekile abaluleke kakhulu kunezinga lokushisa. Vula amanzi bese uthola izandla zakho zimanzi. Ungavimbela amanzi noma uwushiye usebenza, kuye ngokuthi ukhetha ukuthini. Ukuyivala ngokusobala kuyasindisa amanzi kodwa bese ukwandisa izikhathi lapho uthinta umbhebhe uphethe ama-germs-ukuthi uzama ukugeza.

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Lather Up

Insipho ibalulekile. Kuyasiza ukuphakamisa amagciwane nama-microbes esikhumbeni sakho ngenkathi ugeza izandla zakho bese wenza yonke inqubo iphumelele kakhulu. Into eyodwa awudingi? Sesephu ye-antibacterial . Ucwaningo luye lwabonisa ukuthi alukho kangcono kunokusipha njalo njalo nokusetshenziswa ngokweqile kwesithako esetshenziswa kakhulu i-triclosan empeleni kungafaka isandla ekuphikisweni kwama-antibiotic . Leyinkinga eyodwa esiyidingayo ukuthi yenze okubi kunayo kakade.

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Sula ama-Second Second 20

Abaningi abantu abafaki izandla zabo cishe isikhathi eside. Imizuzwana engamashumi amabili ayizwanga njengesikhathi eside kodwa isikhathi eside kunalokho ongacabanga.

Ukuze uqiniseke ukuthi ugeza isikhathi esifanele? Hlala ngokwakho ingoma yokuzalwa yokujabula (noma ngokuzwakalayo) kabili .

Ngesikhathi ukhona, qiniseka ukuthi uhlanganisa izandla zakho ngokuphelele. Sula phakathi kweminwe yakho, ngaphansi kwezipikili zakho, zonke izithupha zakho bese uphakamisa izinhlamvu zakho. Kukhona amagciwane kuzo zonke izandla zakho, hhayi nje ezandleni zakho nasezintweni zakho.

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Hlanza i-Soap (namaGerms)

Ukuhlanjululwa ekugcineni kuwukuthi uthola kanjani amagciwane ezandleni zakho, ngakho-ke isinyathelo esibaluleke kakhulu. Futhi, kubalulekile ukusebenzisa amanzi ahlanzekile asebenzayo. Ukufaka izandla zakho echibini elinamanzi (noma ngisho namanzi emanzini) akufani nokugcoba insipho emanzini ahlanzekile. Uma konke onakho kungamanzi-isibonelo, ungaphandle futhi awukwazi ukuthola amanzi asebenzayo-kungcono kunalutho futhi ngokuqinisekile ukhetha ukungawagezi izandla zakho nhlobo.

Abantu abaningi abaqapheli ukuthi ukugeza izandla zakho akuvamile ukubulala amagciwane, kuyindlela ephumelela kakhulu yokubakhulula ezandleni zakho ukuze ungawafaki wena noma abanye. Ukuhlanza kukuvumela ukuba ugeze amagciwane nama-microbes kude, ngokunciphisa amathuba okusabalalisa izifo.

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Yima izandla zakho

Okokugcina, siza kokomisa. Kungakhathaliseki ukuthi usebenzisa ithawula lephepha, umshini womoya omile noma ithawula lesandla, yumise izandla zakho ngokuphelele. Ucwaningo aluzange lugcwalise ukuthi iyiphi indlela yokumisa okungcono kakhulu, ngakho-ke sebenzisa noma yini etholakalayo noma ekhethwa. Uma usebenzisa amathawula wesandla, kufanele bahlanzwe njalo-ikakhulukazi uma behlala emndenini okwabiwe lapho bengangcoliswa khona kalula.

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Vala Amanzi

Lokhu kungaba isinyathelo 1.2 esikhundleni sesinyathelo 6. Uma ufuna ukusindisa amanzi, qhubeka uvula amanzi ngemuva kokuthola izandla zakho zimanzi bese uyaqhubeka futhi uphinde uphinde uzodinga uma usuhlanza. Ngokusho kwe-CDC, "Nakuba ezinye izincomo zibandakanya ukusebenzisa ithawula lephepha ukuvala isibhamu ngemuva kokuthi izandla zihlanjululwe, lo mkhuba uholela ekusetshenzisweni okunamanzi kwamathawula wephepha, futhi azikho izifundo zokubonisa ukuthi kuthuthukisa impilo."

Sebenzisa ukwahlulela kwakho okuhle lapha. Ungase futhi uthande ukucabangela ukusebenzisa ithawula lakho lephepha ukuze uvule umnyango wokugezela njengoba ushiya uma usebenzisa indawo yokuphumula yomphakathi.

_Imithombo:

_{"Nini & Ukugeza Kanjani Izandla Zakho". Ukuhlanza izandla: Izandla ezihlanzekile zisindisa izimpilo 17 Okthoba 14. Amasevisi ase-US for Disease Control and Prevention. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi.}

_{"Ngikhombise isayensi - indlela yokugeza izandla zakho". Ukuhlanza izandla: Izandla ezihlanzekile zisindisa izimpilo 17 Okthoba 14. Amasevisi ase-US for Disease Control and Prevention. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi.}