Indlela Yokukhipha Izindleko Zama-Gluten-Free Yezindleko Zakho

Ufuna Ukukhipha Lawo Makhukhi Oku-Gluten? Nakhu Okudingeka Uyenze

Uma ulandela ukudla okungenakudla kwe-gluten , cishe cishe uyaphonsa cishe nsuku zonke ngezindleko zokudla kwakho. Isinkwa esiyisisekelo singakhipha u-$ 5 noma u-$ 6 isinkwa, nalawo ma-muffin angenama-yummy? Bazokugijima u-$ 7 noma u-8 u-tray of four (noma u-$ 2 ngamunye, uma ugcina ithrekhi).

"Kuhle," ungase ucabange. "Ukudla kuyindleko yezokwelapha - ngiyakwazi ukukhokhela izindleko zentela yami, futhi ngiyithole imali!"

U-Er, hhayi ngokushesha kakhulu. Ngenkathi ulungile ukuthi kungenzeka kwezinye izimo ukukhipha ingxenye yezindleko zalezi zimfino njengezindleko zezokwelapha, zikhona ezinye izithiyo eziphawulekayo, eziyinkimbinkimbi, ezithatha isikhathi ozodingeka ususe ngaphambi kokuthi wenze kanjalo. Qaphela ukuthi iCongress yenza izinguquko ezibalulekile kukhodi yentela, futhi le mithetho iyasebenza eminyakeni yentela 2017 no-2018.

Nakhu okuzodinga ukukhipha izindleko zokudla okungenalo i-gluten ezintela zakho:

1. Kumele ube nokuhlolwa okusemthethweni okudokotela okukhishwe ngesifo se- celiac noma ukungazweli okungeyona i-celiac ye- gluten , kanye nesidakamizwa esibhalwe udokotela esitshela ukuthi ukudla kwakho okungenayo gluten kuyadingeka ukuze uphathe isimo sakho. I-Internal Revenue Service ayihambisani nezimo ngalokhu. Akukhathaleki ukuthi uzizwa kanjani kahle uma udla i-gluten-mahhala - ukucabangela ukudonsa izindleko zokudla kwakho, kumele ube nephepha elivunyelwe ngokusemthethweni ukufakazela udokotela uthi uyayidinga.

1. Udinga ukubeka izintela zakho . Ukuncishiswa kokudla ngokwemithi (nanoma yikuphi okunye okudonswa kwezindleko zezokwelapha) kubhalwe kuFomeni 1040, iShedyuli A. Uma ungenayo imali eminingi (isibonelo, uma ungenayo imali yokukhokha intela ehambisana nayo) nawe esikhundleni sokuthatha inkokhelo yentela evamile, ungakhohlwa mayelana nekhefu lentela ye-gluten - wena (ngeshwa) awufaneleki. Awukwazi ukufaka izicelo zokudonswa kwezokwelapha kuFomu 1040A noma ifomu 1040EZ.

1. Kufanele uqoqe izindleko ezidlula imali engu-7.5% yemali engenayo ehlelwe ngokuhlelwa kwakho njengoba kubikekwe kulayini 37 leFomu 1040 yakho. Lokhu kusho, isibonelo, uma imali yakho engenayo ehlelwe ngu-$ 40,000, ungakwazi kuphela ukukhipha izindleko zezokwelapha ezidlula u-$ 4,000. Uma ukudla okungenamsoco kwe-gluten kubonisa umthombo wakho kuphela wezindleko zezokwelapha, lokhu kungase kube isisindo esikhulu.
2. Ungakwazi ukukhipha umehluko kuphela phakathi kwezindleko zezinto ze-gluten-free kanye nezinto ezijwayelekile, izinto ezigcwala i-gluten . Njengoba imininingwane ye-IRS lapha , "Lapho into ethengeke ngendlela ekhethekile ngokuyinhloko ekunciphiseni ukugula noma isifo yiyona ejwayele ukusetshenziselwa izinhloso zomuntu siqu, zokuphila, kanye nomndeni, ukukhokhwa kwezindleko zefomu ekhethekile phezu izindleko ezivamile zento yindleko yokunakekelwa kwezokwelapha. " Ngakho-ke uma isinkwa esivamile sibiza u-$ 2 futhi isinkwa esingenalutho se-gluten sinama-$ 5, ungadla u-$ 3 ngesinye isinkwa esisithengayo ngaphezu kuka-10% wemali engenayo yakho ehlelekile. Ngakho-ke, uma imali yakho ephelele ehlelwe ngu-$ 40,000, kuzodingeka uthenge isinkwa samahhala esingenalutho esingu-1 334 ngaphambi kokuba uqale ukudonsa (ucabanga ukuthi awunazo ezinye izindleko zezokwelapha).
3. Ungakwazi ukukhipha izindleko ezigcwele zezinto ezidliwayo ezihle kakhulu ekudleni okungenayo i-gluten , njenge-xanthan gum ne-guar gum. Njengoba engekho ngempela abafana abavamile kulezi zithako ezingenalutho ze-gluten, i-IRS ithe itholakala ngokugcwele.

1. Kufanele ugcine amarekhodi eningiliziwe, acacile futhi ugcine wonke amaresidi akho . Lokho kusho zonke izindleko zokudla ezingenalo i-gluten, uzodinga irisidi, kanye nobufakazi bokuthi kungakanani okumele kube nokudla okujwayelekile okujwayelekile. Kusho futhi ukuthi kuzodingeka unqume ekuqaleni komnyaka ukuthi uzame ukudonsa. Uma uvame ukungakhathazeki mayelana namarisidi okudla (njengoba nginguye), lokhu kungahle kube yintombazane.

Ngakho Ingabe Kuyafaneleka Ukulandelela Izindleko Zakho?

Nguwe kuphela onganquma ukuthi uzama ukudonsa izindleko ezithintekayo ezihambisana nokulandela ukudla okungenalutho kwe-gluten. Kungase kudingeke uma usuvele unayo izindleko zezokwelapha eziningi ezikubeka kalula ngaphezu kwezingu-10%.

Uma kungenjalo, ungase ufune ukufuna izindlela ezisebenzayo zokunciphisa intela yakho yentela. Kungakhathaliseki, ngiyanincenga ukuba uhlole nomeluleki wentela kunoma iyiphi yalezi zinkinga, njengoba zingaba nzima.