Nakhu Okufanele Uzame Ukuthola Ukuxilongwa
Uma ukholelwa ukuthi ungase uhlupheke ngenxa yesifo se-celiac noma ukungazweli kwe- gluten okungewona i-celiac, unezinqumo ezimbili: thola ukuxilongwa, noma uqale ukudla okungekho gluten ngaphandle kweyodwa.
Awudingi ukuxilongwa okusemthethweni ukuze ungene-gluten, futhi empeleni abantu abaningi bakhetha ukungayitholi.
Kodwa kunezizathu ezithile ezinhle zokuthola lokho kutholakala ngokusemthethweni. Nazi ezine eziphezulu:
1. Uzokwazi ukuthi unakho, futhi uqonde izingozi zakho kwezinye izimo ezihlobene.
Uma unesifo se-celiac, unengozi ephakeme yokuthuthukisa ezinye izifo ezizimele, ezifana nesifo se-thyroid , uhlobo lwesifo sikashukela se-type 1 nesifo se- Sjögren's . Ungase uhlupheke ngenxa yokuntuleka kwamavithamini athile, ikakhulukazi ngokushesha ngemva kokuxilongwa, lapho intombazane yakho encane ibonisa ukulimala. Futhi unezindlela ezinkulu kakhulu kunezivamile zokuthuthukisa isifo se-bones-thinning osteoporosis, kanye ne-lymphoma, uhlobo lomdlavuza.
Uma ungenayo isifo se-celiac, kungenzeka usenayo ukuzwela kwe-gluten okungenayo i-celiac. Izingozi zempilo ekuzweleni kwe-gluten - isimo esanda kuqashelwa-asikwacaci kahle. Okungenani ukutadisha okulodwa kubonisa ukuthi kungenzeka ukuthi ingozi yomdlavuza yanda, futhi abanye ochwepheshe (nakuba kungenabo bonke) bakholelwa ukuzwela kwe-gluten kungakhulisa amathuba akho ezengeziwe zezimo ezizenzekelayo.
Kodwa ngokuyinhloko, ucwaningo alukaze lwenzeke ukuze lunqume ukuthi yiziphi izingozi zezempilo ezingase zibe khona uma ngabe uthola ukuthi unomthelela omuhle we-gluten.
Noma kunjalo, ngaphandle kokuhlolwa nokuxilongwa, ayikho indlela yokwazi ukuthi yiziphi izinkinga zezempilo ozodinga ukuziqapha. Futhi ngaphandle kokutholakala, ungase ulingeke ukuba ube, kahle, ngokucophelela kunokuba udinga ngempela ukuba: ukugula kwesifo se-celiac, isibonelo, kusho ukugwema i-100% ye-gluten kuze kube phakade.
(I-jury isephandle ukuthi ngabe abantu abanokuzwela kwe-gluten okungewona i-celiac kudingeka baqaphele.)
Yiqiniso, uma usuhlolwe, kungase kuvele nokuthi unento ngaphandle kwesifo se-celiac noma ukuzwela kwe-gluten (yebo, kwenzeka). Kunezimo ezihlukahlukene, kuhlanganise nokutheleleka kwe-lactose kanye nokutheleleka kwe-Giardia, enezimpawu ezifanayo zamathumbu ... futhi ngeke wazi ukuthi uzokuphathwa ngaphandle uma uphishekela ukuxilongwa.
Funda kabanzi:
- Yeka ukuthi izifo ezingekho emthethweni zeCeliac zingenza kanjani ukungondleki
- Izifo zeCeliac kanye neCanscer
- I-Gluten Ukuzwela Izingozi Zempilo
- I-Gluten Ukuzwela Nezifo Zomdlavuza
2. Uma uhlolwe, ungakwazi ukukholisa amalungu omndeni ukuba ahlolwe.
Lesi yisizathu sokuphishekela ukuxilongwa engikuzwa ngaso sonke isikhathi- kubonakala sengathi cishe wonke umuntu emphakathini ongenalo gluten unelungu lomndeni "ekuphikeleni" okungase athole izinkinga ezithile zezempilo ezivala ekudleni okungenalutho kwe-gluten.
Uma unesifo se-celiac, iziqondiso zezokwelapha zibiza zonke izihlobo zokuqala ukuthi zihlolwe (into ongatshela udade wakho omdala uma ekhononda ngaye "IBS"). Azikho iziqondiso ezifanayo zokuzwela kwe-gluten, kodwa kunobuningi bokufakaza kwe-anecdotal yenkampani yomndeni lapho, futhi.
Funda kabanzi:
- Ukuhlolwa Kwesifo Sama-Celiac Ezihlotsheni - Ubani Okufanele Ahlolwe?
- Izidalwa Okungahle Zikhombise I-Gluten Ukuzwela
- Ukubhekana nabangani nezihlobo uma ungenayo i-Gluten
3. Ukuxilongwa kungakusiza ukuthola indawo yokuhlala esikoleni noma emsebenzini.
Kungaba nzima ngokwanele ukuthi usebenze ngaphakathi ohlelweni ukuze uqiniseke ukuthi umntwana wakho we-celiac noma we-gluten ozwelayo akavezwanga ku-gluten esikoleni. Ngaphandle kokuxilongwa, cishe uyothola ukuthi akunakwenzeka: izikole zomphakathi ngeke nje zinikeze ukudla kokudla okungekho gluten noma zixoxisane ne-gluten-free 504 plan ngaphandle kwalokhu okusemthethweni okubhalwe udokotela.
Amanye amakholeji ayaphumelela ekuhlinzekeni ukudla okungenakudla kwe-gluten kumacebo okudla, kodwa futhi, ungadinga ukuxilongwa okusemthethweni ukuthola ukudla okuphephile.
Okufanayo kuya kwezinye izimo zomsebenzi. Isibonelo, ungase uzithole udweba izinsuku zakho ezigulayo (ikakhulukazi uma uthola ukutholwa, ngoba uzobe ulungele ukuphutha ekudleni), futhi ngenxa yalokho, kungadingeka ukwethula umphathi wakho ngencazelo. Noma kungase kudingeke uthinte umphathi onokwethenjelwa ukuthi alungise isidlo esingenalusizo ukuze ukwazi ukuya eholidini edingekayo ehhovisi noma isidlo sakusihlwa.
Kuzo zonke lezi zimo "ezisemthethweni," akukho mbuzo ukuthi ukuba nenothi kadokotela okusho ukuthi uyi-celiac noma i-gluten-sensitive iyothuthukisa indlela yokuthola indawo yokuhlala okungenzeka ungakwazi ukuthola uma amandla-akholelwa ukuthi ungumuntu ukudla kalula i-gluten njengendlela yokuphila. Ukukhuluma okunengqondo kungakuthola indawo yokuhlala okudingekayo, kodwa uhlangothi lwephepha luyabasiza ngempela.
Funda kabanzi:
- Ingabe AbakwaMelika Abakhubazekile UMthetho Bavala Izifo Zama-Celiac?
- Ukudala uhlelo lwe-504 lwe-Your Gluten Free Free
- Ukuthola Ukudla KweSikole Ukuqhwala Kwezingane ZamaGluten
- I-DOJ idinga ukudla okungenalutho lwe-gluten ku-Campus - Kodwa Okulandelayo?
4. Uma kukhona izidakamizwa ezivunyelwe isifo se-celiac, ungaba phakathi kokuqala emgqeni wokwelashwa.
Okungenani izinkampani ezine ezihlukene manje zihlakulela izidakamizwa ezingasiza ekuphatheni isifo se-celiac. Nakuba kuvunyelwe ukuthi kusasele iminyaka eminingana, abenzi bezidakamizwa baqondisa le makethe, futhi i-US Food and Drug Administration iye yafaka isicelo esisheshayo ngokushesha.
Uma isidakamizwa sesigunyaziwe, ukutholakala kwesifo se-celiac esivele sisesandleni kusho ukuthi ungaba phakathi kokuqala ukuthatha lesi sidakamizwa, ucabanga ukuthi udokotela wakho ukholelwa ukuthi kufanelekile. Ezinye zezidakamizwa ekuthuthukiseni (nakuba kungenjalo konke) kungenzeka nokuthi zingasebenza kumuntu onokuzwela kwe-gluten, ngakho-ke kuzodingeka ukhulume nodokotela wakho uma umuntu evunyelwe ukubona ukuthi ingakusiza yini.
Ukuqagela kwami ukuthi ukuvunywa kwezidakamizwa zesifo se-celiac kuzokhuthaza abantu abaningi ukuba bathole. Kodwa uma ulindele ngomdlandla imithi engakusiza ukuvimbela izimpawu ezivela ekungcoleni kwe-gluten, ungase uthole ukuthi ukuxilongwa kwakho kuyisibonelo.
Funda kabanzi: