Indlela Yokubhekana Namaqembu Eholide Uma Uyi-Gluten-Free
'Ngenkathi yonyaka ... ngamaqembu eholide. Futhi nakuba amanye ala maqembu angaba yizikhathi ezijabulisayo namathuba okugubha amaholide nabathandekayo, abanye bangabonisa ukusebenza komyalo ongase ukhethe ukugwema ngokuphelele.
Izindawo eziningi zokusebenzela zinezinhlangano zeHhovisi likaKhisimusi ezonke kodwa ziphoqelekile, futhi ezinye izinhlangano namaqembu aphethe imibuthano yeholide futhi ngokuvamile kulindeleke ukuba amalungu abe khona.
Ngeshwa kulabo bethu abalandela ukudla okungekho gluten , iningi lalezi zenzakalo libonakala libhekene nokudla, futhi lokho kwenza kube nzima ukubhekana nabo.
Kunezinyathelo eziningana ongazithatha ukuze usebenze nalezi zinhlawulo zomphakathi. Isibonelo, ungazama ukuqinisekisa ukudla okuphephile kusuka kumcimbi, ulethe owakho, uhlele ukweqa ukudla ngokuphelele noma ngisho ukweqa umcimbi ngokuphelele. Ngaphambi kokuba unqume ukuthi yini okufanele uyenze, kuzodingeka ucabangele imibuzo ethile: Ingabe udinga ukuba kuleli phhathi ukuze ugcine ubuhlobo bomsebenzi? Ingabe abantu bazocasuka uma ungahlanganyeli? Ingabe lo mcimbi ubiza imali? Ingabe ufuna ngempela ukuya?
Uma usuphendulile leyo mibuzo, nansi i-rundown yezindlela ezihlukahlukene ongabhekana nazo nekhefu leholide ekudleni okungenalutho kwe-gluten, kanye nezinzuzo nezingozi zomuntu ngamunye:
Letha Ukudla Kwakho.
Uma ufuna (noma kudingeka ukuba uhlanganyele ephathini, kodwa kungenzeka ukuthi awukwazi ukwethemba ukudla - ngokwesibonelo, kuyinkimbinkimbi noma kubanjwe inkampani ongawaziyo - lokhu kuyindlela yakho engcono kakhulu.
Letha ukudla ozothola ngempela - ngaleyo ndlela, ngeke uzizwe ushiywe ngaphandle njengoba wonke umuntu edla. Futhi, ungavumeli ukucindezelwa kwabanye ukuze uzame ukudla okukhishwayo, noma, ngoba cishe uzogula.
Uma ufuna ukubamba iqhaza emcimbini we-potluck, yenza okuthile okungenayo gluten-mahhala futhi okukhulu (njengesibili noma isitshalo), thatha isabelo esivulekile kuqala, bese usibeka emgqeni we-buffet.
Ungayithathi imizuzwana ngaphandle kokuthi ubeke eceleni futhi ugqoke, kude nanoma yikuphi ukudla kwe-gluten - uma isidlo sakho sisebubhothini, kuthatha ukuthi okuqukethwe kwayo kuhlambulukile futhi akusephephile.
Sebenzani Nenkathazi.
Uma inkampani idla umcimbi futhi umhleli angakunikeza ngolwazi lokuxhumana, ungacabangela ukuxhumana nabathengi ngokuqondile ukuze ubone ukuthi kungenzeka yini ukukunikeza ukudla okuphephile. Kulesi simo, kufanele ulandele imithetho ukuze udle ngaphandle kwe-gluten evikelekile: khuluma ngqo nabantu abapheka ukudla, xoxani ngezinto eziphathelene nokuguqulwa kwe-gluten ngokuningiliziwe, bese ubuza zonke izithako.
Noma ngabe yini oyenzayo, ungazami ukusebenza nomhleli weqembu - akulungile ukulindela ukuba athumele konke okukukhathazayo ngokunembile futhi ubuze imibuzo efanele. Uma ungeke ukwazi ukukhuluma ngqo nabakhathazi, ungadli ukudla. Futhi, hamba nokuzwa kwakho emathunjini - uma uzizwa sengathi abakwa-caterer abaziqondi zonke izindawo i-gluten ingazifihla, ungathathi ithuba.
Yidla Ngaphambi Kokugwema Ukudla EQembu.
Lesi yisisombululo esilula, nakuba kuvame ukucasula imibuzo ecasulayo - futhi kaningi ukucindezela okungadingeki, kanye-nakwezinye izinkampani ezihamba phambili ("Ngokuqinisekile nje okuncane kwalokhu ngeke kukulimaze!").
Ngesaba futhi ukulimaza imizwa yabantu lapho kufanele ngiyeke ukudla kwabo, ikakhulukazi uma kwenzeka benza okuthile ngokuqondile "okungenayo i-gluten" kimi, kodwa angizange ngithembele. (Kukhona okunye okungafanele ukuthi ungathathi ithuba uma Kufanele Udle 'Ukudla okungenakuGluten' Okulungiselelwe Abangane Noma Izihlobo? ) Yiba nokukhalipha njengoba unakho, kodwa khumbula ukuthi udinga ukuzinakekela kuqala. Iningi labantu lithola lokho ... ekugcineni, noma kunjalo.
Kunesimo esisodwa okungenzeka ukuthi awufuni ukuya kuso bese ulethe ukudla kwakho siqu: uma kudingeka ukuba ukhokhe ukudla ongayikudla.
Kwezinye izimo, ungakwazi ukuxoxisana nabahleli beqembu ngenkokhelo yezindleko ezincishisiwe, kodwa kwabanye, uzothola ukuthi kukhona ukuguquguquka okuncane. Uma kunjalo, kuzodingeka wenze umqondo wakho ngokuthi ngabe kufanele uhambe noma cha.
Yeqa i-Party ngokuphelele.
Uma ngabe uyilungu elilindeleke ukuba uhlanganyele, ngokumelene nelinye ofuna ukuya kulo, lokhu kuyindlela enhle kakhulu, uma nje ukuhamba kungekho okudingekayo. Thatha kimi: kuthola lula ukuthi uhlale uthi "cha." Uma ungafuni ukuxhumana nabantu - noma uma ukubona kwakho konke ukudla okungenakukudla kuzokudabukisa - mane nje ungahambi. Hlala ekhaya, ukuqasha i-movie bese udla into enhle kakhulu futhi ingenalo gluten ngokuphelele.
Akungabazeki ukuthi amaqembu eholide - njengamaholidi ajwayelekile - adinga ukushintsha okuthile ekucabangeni uma unesifo se-celiac noma uzwela lwe-gluten .
Kungakhathaliseki ukuthi usebenza neqembu likaKhisimusi noma umhlangano omkhulu wezihlobo kulelo holide ngokwayo, uma ukhumbula engcono kakhulu kuwe , ngokungafani nokunikeza isisindo esifanayo kulokho abanye abakulindele futhi abafuna kuwe, Uzokwenza izinqumo ezifanele.