Ulwazi oluningi lungcono uma kuziwa ekulandeleni inani le-gluten
Njengoba kuvame ukusetshenziswa, igama elithi "gluten-free" alisho mahhala kuwo wonke gluten . Esikhundleni salokho, kusho ukuthi umkhiqizo othize ukhululekile cishe yonke i-gluten. Kodwa cishe kungase kungabi kuhle ngokwaningi kithi.
Ngaphandle kokuthi kuchazwe ngokunembile, igama elithi "gluten-free" lidukisa. Anginandaba nokuthi leli gama liphonswa ngapha nangabe abakhiqizi nabalobi, imikhiqizo eminingi "ye-gluten-free" ayiyona i-gluten-ayikho i-gluten engaphansi kakhulu kunezinye imikhiqizo ezigabeni zazo.
Inkinga ebhekene nabathile abakhathazekile ukulandelela inani le gluten yilokho imikhiqizo engavamile ukuthi ibhalwe ukuthi icacise uhla oluqondile lwe-gluten.
Landelela ukuphenduka kwe-gluten kukhishwa ... iLoti
Inani le gluten emkhiqizo "ongenalo gluten" lingenza umehluko omkhulu endleleni esabela ngayo, njengoba nje inani lotshwala esiphuzweni linganquma ukuthi sisabela kanjani esiphuzweni. Isibonelo, sonke siyazi ukuthi ukuphuza i-rigger of rum okungukuthi u-40% utshwala kuyobangela ukuphuza utshwala obuningi kunokuba uphuze iwayini elidaka u-12% utshwala.
Futhi-ke (ukuqhubeka nokufanisa utshwala), sonke siyazi ukuthi izinga lokuphendula kwethu utshwala alinqunywanga nje ngokuqukethwe kotshwala kotshwala, kodwa nokuthi yiziphi iziphuzo esizidlayo. Ukuphuza ama-riggers amathathu we-rum kubangela ukusabela okungaphezu kokuphuza kuphela.
Kodwa kuyanzima ngisho nakakhulu: Abantu abahlukene bayasabela ngokuhlukile ngokulingana okufanayo kotshwala.
Ngokuya ngesisindo somzimba, ngabe utshwala obujwayele kangakanani ukuphuza, nezinye izici, umuntu oyedwa angase abe nomuzwa wokuphuza lawo ma-jiggers amaningi kunomunye umuntu.
Futhi kunjalo ne-gluten. Ukuphendula kuye kuyahlukahluka komunye nomuntu, futhi lokho kuphendulwa akunqumi nje kuphela ukuthi i-gluten ingakanani emkhiqizo "ongenalo gluten" esiyidlayo, kodwa nokuthi yikuphi okuningi kwalowo mkhiqizo esiwudlayo.
Ngakho Ungayithola Kanjani Ukuthi I-Gluten Yomkhiqizo Omningi Iqukethe?
Njengolwazi mayelana nokuqukethwe kotshwala, ungacabanga ukuthi abathengi bazohlinzekwa ngolwazi olunokwethenjelwa nolunenzuzo mayelana nenani le-gluten elisezintweni "ze-gluten" ezingasetshenziswa. Kodwa ezimweni eziningi, asihlinzekwa ngalolo lwazi. Ngithemba ukusiza ukuguqula lokho.
Ubuningi be-gluten kumkhiqizo othize bungabonakaliswa ngokwesayensi njengenani elithile lezingxenye ze-gluten eziqukethe izingxenye eziyinkulungwane zomkhiqizo: izingxenye ngamamiliyoni, noma i-ppm, ye-gluten. Enye indlela yokucabangela umqondo we "izingxenye ngezigidi" ukuthi ukuthi usempeleni ye-gluten emkhiqizo othize (isibonelo, ukudla okuqukethe izingxenye ezingu-20 ngezigidi ze-gluten kuqukethe i-0.002% gluten).
Ngo-Agasti 2013, imithetho yase-US Yokudla Nezidakamizwa Ukuqedela okuzovumela abakhiqizi bokudla ukuba babeke amalebula "angenalo gluten" ekudleni okuqukethe okungaphansi kwe-20 ppm ye-gluten (ngokuningi kulokhu, bheka: Okufanele Ukwazi Nge-FDA's I-Label ye-Label ye-Gluten-Free.). Ngaphezu kwalokho, iCanada ibheka ama-20 ppm ukuba abe "mahhala", njengamanye amazwe e-European Union.
Kodwa-ke, abantu abaningi baphendukela kwimikhiqizo yokudla ebizwa ngokuthi "i-gluten-free" kodwa namanje iqukethe i-gluten engaphansi kuka-20 (ngaphezulu kokunye, bheka isihloko sami: Ngidla mahhala kodwa ngisenayo izimpawu. ukugula?
). Abakhiqizi bayazi lokhu, futhi abanye ngokuzithandela banamathela esimweni esijwayelekile sokuhlola kunama-20 ppm - ngokuvamile, basebenzisa i-10 ppm noma i-5 ppm.
Okwamanje, akunakwenzeka ukuhlola phansi ku-zero ppm ye-gluten. Isivivinyo esitholakalayo kakhulu esitholakalayo sokuthengisa singathola i-gluten phansi kwe-3 ppm, futhi lokho kuhlolwa kubika noma yini ephansi njengokuthi "ayitholakali."
Kodwa-ke, kwabanye bethu, "okungabonakali" akusebenzi emzimbeni wethu - imizimba yethu iyakwazi ukubona i-gluten ngaphansi kwezinga le-3 ppm. Uma uhlangabezana nokuphendula kwakho okwenyukayo kokudla okuvivinywa "okungaqondakali," kufanele uthathe umzimba wakho uzwele kakhulu kunevivinyo elibucayi kakhulu elitholakalayo namhlanje, nokuthi ukudla kuqukethe i-gluten (naphezu kwamazinga angaphansi kwe-3 ppm).
Okokugcina (njengokungathi konke lokhu kwakungabonakali okwanele kakade), kunokuba usho inombolo ethile ye-ppm ye-gluten emkhiqizo, imboni isebenzisa "ngaphansi kwezingxenye". Isibonelo, umkhiqizo ubizwa ngokuthi "20 ppm" uma uqukethe ngaphansi kwe-20 ppm ye-gluten. Lokhu kusho ukuthi umkhiqizo ungase uqukathe noma yikuphi kusukela kuma-ppm angu-19 we-gluten kuze kube ku-zero gluten. Njengendaba ewusizo, kufanele sonke sicabange kakhulu futhi siphathe lo mkhiqizo njengoba unama-19 ppm.
Uma sifuna ukuqinisekisa ukuthi umkhiqizo uqukethe i-gluten encane, sizobe safuna ukwazi ukuthi kuthathwa njengama-10 ppm, 5 ppm noma 3 ppm umkhiqizo. Ukuze ngibone kalula, ngisebenzisa igama elithi "GF-20" ukusho ukuthi umkhiqizo uqukethe ngaphansi kwe-20 ppm ye-gluten, "GF-10" okusho okungaphansi kuka-10 ppm, njalonjalo.
Ungasabela Uma Umuntu Omunye Engaboni
Ukusabela komuntu wonke kuhlukile. Isibonelo, kuye ngokuthi izinga lakho lokuzwela, ungase ungasabele nhlobo kunani elinikeziwe lokudla kwe-GF-3, njengokudla ikhukhi eyodwa ye-GF-3. Kodwa-ke, ungase ube nesenzo esincane sokudla i-cookie eyodwa ye-GF-5, ukusabela okukhulu komkhiqizo owodwa we-GF-10, nokuphendula okukhulu nakakhulu kwi-cookie ye-GF-20.
Futhi-ke, njengalokhu utshwala, akuyona nje indlela i-cookie enamandla ngayo, kungakanani odlayo okungakuphazamisa. Ngakho-ke noma ngabe awuzange uphendule nhlobo ukudla i-cookie eyodwa ye-GF-3, ungase uphendule uma udla amakhukhi amabili noma amathathu we-GF-3.
Ungase uphendule ngisho noma omunye umuntu engakwenzi - yingakho akufanele ulalele abantu abakutshela ukuthi "Angizange ngisabele, ngakho-ke kufanele kube ngokugcwele ngaphandle kwe-gluten!" Ukusabela komuntu wonke kuhlukile.
Ukuze uthole okwengeziwe ngamazinga wokuzwela, bheka: I- Gluten Ingangenza Ngigule Kangakanani?
Nansi Insiza Ukuze Ukwazi Ukuthola Amanani E-Gluten PPM
Ngakho kubalulekile ukuthi sazi ukulinganisa kwe-ppm yomkhiqizo othile ngaphambi kokuthi siyisebenzise. Njengamanje, lolo lwazi aluvamile ukuboniswa kumalebula womkhiqizo. Kodwa-ke, ngiye ngathola ulwazi oluvela ezinkampanini ulwazi ngalezo zilinganiso futhi ngethula ulwazi kulokho engikubiza ngokuthi i-Gluten Parts Per Perillion Table. (Qaphela ukuthi angikwazi futhi angizange ngizame ukuzimela ngokuzimela ngokunemba kwezinga lezinkampani ezibalwe ngama-ppm.)
Ukuthi noma ubani onikeziwe ophendula kunoma yiliphi inani lomkhiqizo nganoma yiliphi izinga le-gluten elinikeziwe lihluka ngokumangalisayo kusuka komuntu kuya komuntu. Kungenzeka ukuthi izindleko zezinkampani ziningi ukukhiqiza imikhiqizo enezinga eliphansi le-gluten, futhi kungenzeka ukuthi lezi zindleko eziphakeme zikhonjiswa ngamanani entengo ephakeme. Uma wazi ukuthi awusabele kumikhiqizo ye-GF-20, kungani ukhokhela okuningi kumikhiqizo ye-GF-10, engu-5 noma engu-3? Ngamanye amazwi, ukuhlinzeka ngolwazi oluningi lwe-ppm kungasindisa abanye abathengi ngemali.