Ukulahlekelwa umbono womuntu kungabesabisa, futhi ukulahlekelwa ikhono lokuzinakekela kungomunye wethu ofuna ukucabanga ngakho. Iningi lethu aliqapheli ukuthi sincike kangakanani ekuboneni okubonakalayo ukuze sifeze konke esikwenzayo ngosuku olulodwa. Ukulahleka kombono-ngisho nokulahlekelwa kombono omuhle-kungabhubhisa futhi kushintshe impilo. Izimo ezifana ne- glaucoma , ukuguqulwa kwe-macular , izintambo zokubuyisela kabusha kanye ne-retinitis pigmentosa kungabangela abantu ukuba baphumele kancane kancane embonweni ngokuhamba kwesikhathi.
Uma kwenzeka kuwe noma othile omthandayo, zonke izinhlobo zomzwelo zingase zihlangane. Imiphumela ingaba ngokomzimba nangokomzwelo, ingathinteli kuphela umuntu ohluphekayo, kodwa nomndeni wakhe, abangane kanye nabathandekayo abakuzungezile. Imisebenzi ejwayelekile yansuku zonke njengokugqoka ekuseni noma ukupheka ukudla okuthandayo kungaba nzima kakhulu, ngisho nokungeke kwenzeke, okwenza kube lula ukuzimela nokukhathazeka okukhulu. Ukunakekela umuntu obone ukulahlekelwa ngombono kungaphinda kukhishwe ngokomzimba nangokomzwelo. Ukufunda izindlela zokusiza abanye ukubhekana nokulahlekelwa kombono kunganciphisa kakhulu ukwesaba nokuphazamiseka ngokomzwelo okubangela.
Ukulahlekelwa Kombono Nokudabuka
Abanye odokotela baqhathanisa ukusabela kokuqala ekulahlekelweni kombono ezigabeni ezahlukene zokudabuka ngemuva kokulahlekelwa othandekayo. Umuntu obhekene nokulahlekelwa kombono ngokuvamile uhamba ngenqubo efanayo. Ukudabuka kuyisimo semvelo ekulahlekeni okukhulu. Izigaba zokudabuka zihlanganisa ukuphika, ukucindezeleka, intukuthelo, futhi ekugcineni ukwamukelwa.
Ukuqonda imizwa ehambisana nalezi zigaba kungasiza kakhulu ekunciphiseni ukwesaba ukuze uqhubeke phambili:
- Ukulahla : Uma othile ethola izindaba mayelana nokulahlekelwa okuphawulekayo, umuzwa wokungakholelwa ubafica. Ngisho nangemva kwesikhathi esithile kudlulile, le mizwa yokungakholwa ingenzeka kaningi.
- Ukucindezeleka : Imizwa yokudabuka nokuzihlukanisa kunzima ukunqoba. Umuntu uzomuzwa yedwa, ecabanga ukuthi akekho omunye ongase aqonde umthelela wokulahlekelwa kwabo. Lezi zindlela zokudabuka zivame ukwenza abantu bahoxise impilo yabo evamile yokuphila komphakathi, babashiye benemizwa yokuphelelwa ithemba.
- Intukuthelo : Umuntu obhekene nokulahlekelwa kombono angacela ukuthi "kungani?" Njengoba imizwa yokucindezeleka iqala ukwehlisa, amandla engeziwe atholakalayo ukuveza imizwa yentukuthelo. Intukuthelo isisiza abantu ukuba baqhubekele phambili futhi baqondise usizi lwabo nokucindezeleka ngaphandle.
- Ukwamukelwa : Ngesikhathi sokugcina usizi, umuzwa wethemba uqala ukubuyela. Omunye uqala ukuzwa izikhathi zethemba ngekusasa. Ngalolu themba kufika ukuzuza kwamakhono amasha okuvumela ukubuyela emisebenzini evamile.
Ukulahlekelwa Kombono Nokuhlukaniswa Kwembono
Enye yezindlela ezibaluleke kakhulu zokusiza umuntu obhekene nombono wokulahlekelwa ukusiza ukuthi bakholelwe ukuthi abodwa. Ukulahleka kombono kuthinta abantu abangaphezu kwezigidi ezingu-6.5 e-United States abaneminyaka engama-55 nangaphezulu. Kubalulekile ukuvumela abathandekayo bazi ukuthi bangakwazi ukufinyelela abanye ababhekene nokulahleka komqondo kanye nabaqeqeshi njengodokotela wabo wezilanga, ochwepheshe bezono eziphansi, noma othile onguchwepheshe wokwelapha emsebenzini.
Emphakathini wamanje wanamuhla, kunezinsiza eziningi ezingatholakala.
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Ukubuyela Ejwayelekile
Njengomnakekeli, qinisekisa isiguli sakho noma othandekayo ukuthi uma bezimisele ukwenza izinguquko, kungenzeka ukuba baqhubeke bejabulela izinto zokuzilibazisa kanye nemisebenzi yabo. Uma bezimisele kakhulu ukuqhubeka behlanganyela emphakathini, kuzoba lula ngabo ukuthi baqhubeke nemisebenzi yabo eyintandokazi.
Bazise ukuthi akudingeki bayeke ukusebenza. Nakuba kunemisebenzi ethile, abantu abaningi abahlakulela ukulahlekelwa kombono baqhubeka emisebenzini yabo yamanje. Mhlawumbe uxhumana nabantu nsuku zonke ngombono ophansi futhi awuwuboni ngoba usebenza ezingeni eliphakeme kakhulu, ngisho nangemibono eyancipha.
Ukufinyelela Ngaphandle Kokusiza
Uma sebekulungele, ungase uthathe ukubhalisa othandekayo wakho ekilasini ukuze ufunde amakhono amasha ukuze aphinde athole ukuzimela. Amakilasi afundiswa ochwepheshe bezokuhamba ngokubonakalayo abasiza ukufundisa amanye amacebo okugcina ukuzimela. Abahlinzeki bama-occupational bafundisa futhi ukuhamba namakhono amakhono okudingeka asebenze ngombono ophansi.
Izixazululo namathuluzi atholakalayo ekusizeni ekuphekeni ukudla okuthandayo ekhishini ngokuphepha, ukuhamba kahle ekhaya, ukukhokhela izikweletu zodwa, nokwenza ezinye izinto ezibalulekile ekuphileni kwansuku zonke. Ubuchwepheshe buye phambili ukusiza ngalezi zenzo. Amakhompiyutha nemishini ingashintshwa ukuze ivumelane kangcono nomunye nombono onciphile.
Amathiphu Wokubhekana Nakho
Labo abanokulahlekelwa umbono obalulekile bangafundiswa ukuthi bangaqhubeka kanjani baphila impilo enenzuzo. Ukulandela uhlu lwamaphuzu namathiphu okusiza umuntu onombono oncishisiwe ukuthi afunde indlela yokubhekana nemisebenzi yansuku zonke:
- Amalensi e-eyeglass anikwe amandla aphezulu angakhuphula izinto zokufunda.
- Ama-lens okukhulisa amandla aphezulu akhanyiswe ngaphakathi angasetshenziselwa ukufunda nokunye izinto ezincane okudingeka zibonwe ngokucacile.
- Amadivayisi wokukhulisa idijithali asebenzisa ividiyo noma izithombe ukukhulisa izinto ezithile zokubuka.
- Amabhuku amaningi, amaphephandaba namamagazini atholakala kwifomethi enkulu yokuphrinta.
- Amathoni womsindo avumela ukujabulela izincwadi ezinzima kakhulu ukufunda.
- Ukususa i-clutter nokubeka kabusha ifenisha kwenza kube lula ukuhamba phakathi kwamakamelo noma phezulu kwezinyawo.
- Ukwandisa inombolo nokukhanya kwezibani nezibani ezungeze indlu kungasiza embonweni.
- Ukufaka ukukhanya okungcono komsebenzi ngaphansi kwekhishi amakhabethe nama-stove kungasiza ekuphekeni nasekulungiseni ukudla.
- Ukufaka ukukhanya kangcono ekhaya lakho noma endaweni yokusebenzela kungasiza ngemisebenzi yansuku zonke.
- Ukugcina ukuvakashelwa njalo ku-optometrist noma i-ophthalmologist kungagcina isheke emehlweni akho nangombono wezempilo. Ukulungisa izinkinga zombono ngaphezu kokusebenzisa amadivayisi wombono ophansi kuzosebenzisa kangcono umbono obhekene nokusebenza.
Izwi elivela
Uma othandekayo eye walahlekelwa umbono, kukhona izinto ongayenza futhi uthi kuzoba usizo kakhulu. Kufanele ucabange kanzima ngesimo sabo. Ilunga lomndeni noma umngane womuntu oye wabona umbono wokulahleka uba ngumlingani obalulekile ekuboniseni ukuvuselelwa kombono. Umngani wakho noma ilunga lomndeni oye wahlangabezana nokulahlekelwa umbono angase abe nokucindezeleka okukhulu nokukhathazeka lapho beqala ukuthola kunzima kakhulu noma akunakwenzeka ukubhala, ukufunda, noma ukushayela. Nawa amanye amathiphu okusiza othandekayo wakho angabhekana nokubhekana nokulahlekelwa kombono wakhe:
- Gwema ukungabi naphezu kwesimo.
- Siza ukwakha ukuzethemba.
- Yazi inqubekela phambili eyenziwe.
- Khuthaza ukuzimela.
- Ungesabi. Buza ngqo ukuthi ungasiza kanjani.
- Buza ngaphambi kokusiza ukukhuthaza ukuzimela.
- Bazise ukuthi ukhona futhi uhlale khona uma badinga usizo ngento ethize.
- Khuluma ngezinkinga zabo futhi ungesabi ukusiza ukuthola izixazululo ndawonye.
> Umthombo:
> I-American Association Optometric Association, Ukunakekela Isiguli Ngokukhubazeka Okubonakalayo; Ukubuyiselwa Kwembono Ephansi. Umhlahlandlela Wokusebenza Ngezokwelapha Optometric, 18 Okthoba 2007.