Sonke siyazi ukuthi ama-acne angathinta kanjani indlela esizibona ngayo. Ngcono kakhulu, kuyinkinga ecasulayo ephazamisayo. Okubi nakakhulu, kungabhidliza ngokuphelele umqondo wakho wokubaluleka. Ngisho nama-acne omnene angashiya ukuzethemba kwakho uzizwe ungathi ukhululekile.
Nazi izinyathelo ezinhlanu ongazisebenzisa ukusiza ukunakekelwa kwesikhumba sakho bese uphinde uvuselele amandla ukuthi ube nesimo esihle.
Lezi zeluleko azikona ukwelashwa. Njengazo zonke izinto ezifanele ukuzenza, kuthatha umsebenzi omncane engxenyeni yakho, futhi isinqumo esinqumayo nsuku zonke ukuze uhlale uhle. Imiklomelo ibalulekile, noma kunjalo.
1. Yenzani Into Ojabulelayo
Phakathi komsebenzi noma esikoleni, izibopho zomndeni, nabangani, ungumuntu omatasa. Nokho, kunzima ukuhlala unethemba lapho uzizwa ucindezelekile noma ukhululekile. Thatha imizuzu embalwa nsuku zonke ukuze ufunde, ingadi noma ulalele umculo. Yenza noma yikuphi okukujabulisayo uma nje ukuzikhumbuza ukuthi, naphezu kwe-acne, ukuphila kusekuhle.
2. Thuthukisa Amalenta Wakho
Esikhundleni sokugxila esikhumbeni sakho, gxila ezintweni ezenza ube mnandi futhi uyingqayizivele. Ungumpheki omkhulu? Umculi onethalente? Ingabe uyaphazamisa wonke umuntu ngezwi lakho elihle lokuhlekisa? Thuthukisa futhi ukhuthaze lawa matalenta. Ukuthola indawo ongayikhanyisa kuzosiza ukuqinisa ukuzethemba kwakho futhi uqiniseke ukuthi ukhulu kakhulu kunalokho okubonayo phezulu.
3. Volunteer
Kungakhathaliseki ukuthi kukhishini lesobho noma esikoleni somntanakho, ukubuyisela kuyindlela enhle yokushaya ama-blues. Bamba iqhaza ngesizathu esikukhuluma nawe. Thola isidingo nokusigcwalisa. Izinzuzo ziphindwe kabili: inhlangano ezuzisayo ithola usizo oluthile oludinga kakhulu, futhi uyazizwa unenani elihle, mhlawumbe ufunde ikhono elisha, ujabule futhi uthole umbono othile.
4. Sebenzisa isikhathi nabantu abakwenza uzizwe uhle
Sonke sinalo mngane ongakwazi ukukujabulisa njalo, kungakhathaliseki ukuthi yini enye eyenzekayo ekuphileni. Ukuchitha isikhathi nabantu abamukelayo futhi bakuthanda ngendlela oyikho, naphezu kokungapheleli, bangakhumbuza ukuthi ungumuntu ofanelekayo.
5. Gxila ezintweni ezihle
Ungagxili ekungapheleli. Ungakhathazeki phambi kwesibuko. Ukukhanyisa phezu kwezinto ezingalungile kungakhanyisa umbono wakho. Gxila ezintweni ozithandayo ngawe, futhi ukhumbuze ukuthi akekho ophelele. Ungumuntu omkhulu naphezu kokuba ne-acne.
Amathiphu weBhonasi
Uma ungakaze uqale, qala ohlelweni lwemithi yokwelapha . Ukwenza okuthile okukhonkolo ukuze uthuthukise isikhumba sakho kukusiza uzizwe ungenalutho, uphinde ulawule futhi ukhulise ukuzethemba kwakho.
Nakekela kahle umzimba wakho , futhi. Lokhu kusho ukudla kahle, ukulala ngokwanele, nokuzivocavoca njalo. Uma uzizwa ungcono ngokomzimba, kusiza umbono wakho jikelele empilweni.
Qaphela izimpawu zokuxwayisa . Uma, naphezu kwakho konke okusemandleni akho, i-acne ithinta impilo yakho kuze kube yilapho sekuyisikhathi sokuthola usizo. Lokhu kuyiqiniso ikakhulukazi uma uhlale uhlushwa isikhumba sakho, ukuhoxisa kubangani nomndeni, noma ubonisa izimpawu zokucindezeleka.
Vumela udokotela wakho wazi ngokushesha. Angakusiza.