Uyabona ukuthi izikhathi zakho ziba yinto engavamile futhi ubonakala uzikhohlwa kancane kunalokho obekujwayele ukukwenza. Futhi ingabe lelo flash elishisayo obenalo ngolunye usuku ngesikhathi somhlangano webhajethi? Kungaba njalo? Ingabe ngempela ungase uqale ukuyeka esikhathini?
Uma unesibonakaliso sokuqala sokuya esikhathini futhi ukhathazekile ngokuthi bangasho ukuthini, kungenzeka ukuthi isikhathi sokuxoxa ngayo nomhlinzeki wakho wezokwelapha.
Ungase ufune ngisho nokubuza imibuzo eyokusiza ukuthi unqume ukuthi ngabe lo ngumhlinzeki ofuna ukuwabona ngesikhathi seminyaka ye-menopausal nangaphezulu. Kuhle ukuhlola ekuqaleni komdlalo kungakhathaliseki ukuthi udokotela wakho ukhululekile ukubhekana nezimpawu kanye nokukhathazeka okuvela ngezinye izikhathi kule minyaka.
Udokotela ongcono kakhulu kuwe
Okokuqala, uma uzibuza ngodokotela wakho / umhlengikazi / naturopath / njll njengomhlinzeki wokunakekela oyinhloko ngesikhathi sokuya esikhathini, nansi imibuzo ongayicela:
- Ingabe uphatha abesifazane abaningi ubudala bami?
- Yini okufanele ngiyicabange njengoba ngisondela kokumisa esikhathini?
- Yini oyincoma kubesifazane besigaba sami abanenkathazo enkulu ngezimpawu zokuya esikhathini?
- Uyini imibono yakho mayelana ne-hormone therapy?
- Zikhona yini izindlela zokwelapha ezingangisiza uma ngingafuni izidakamizwa zemithi?
Umhlinzeki wezokwelapha owaziyo futhi okhululekile ngezindaba ze-menopausal uzokwazi ukuphendula imibuzo yakho futhi akuqinisekisile ukuthi, njengokukhulelwa, lokhu akuyona "isimo sezokwelapha," kodwa ukuthi kuyinto ongayidinga ukwesekwa ukuphatha.
Ngokukhethekile, lalela:
- Ukujwayela ngezindaba ze-menopausal
- Ukwaziswa kwamanje kwensimu, kufaka phakathi ulwazi lwamuva ngezingozi ze-hormone therapy
- Induduzo njengoba bekhuluma ngale ndawo yezempilo
- Ukuzimisela ukuzwa ukukhathazeka kwakho
- Ukuvumelana nezimo ekwenzeni izinqumo zezempilo, kufaka phakathi izindlela zokwelashwa ezingezinye
Abaningi besifazane bafuna umhlinzeki wezempilo owaziyo, futhi ubani onganikeza isiqondiso nokusekelwa ngengqondo evulekile. Ungaba namahloni noma ukhathazekile ngempawu zakho zokungena esikhathini, futhi uma lokho kwenzeka kuyasiza ukuba nodokotela noma umhlinzeki ongakuqinisekisa, futhi ubani ongakusiza wenze izinqumo ngentshisekelo yakho engcono engqondweni.
Ubuza Kanjani Imibuzo Embi?
Njengoba singena phakathi ne-midlife, imizimba yethu ingashintsha ngezindlela ezisikhathazayo noma okungenani zisicindezele. Lezi zinguquko kungaba nzima ukuxoxa nodokotela, kodwa ukuze uhlale phezulu empilweni yakho, uzofuna ukubuza imibuzo ebalulekile. Nazi ezinye zezindlela ongaletha ngazo lezi zihloko nodokotela wakho:
- Ngiyaqaphela ukuma okwesibhakabhaka ngesikhathi socansi. Ingabe kukhona into engingayenza ngalokhu?
- Ukukhanya kwami okushisayo kwenza impilo yami ibuhlungu. Yini engiyikhethayo yokwelapha?
- Angibonakali nesithakazelo ocansini , ingabe lokhu kuvamile?
- Ngikhathazekile ngempela sonke isikhathi, ingabe lokhu kungaba amahomoni ami?
- Ngibonakala sengathi "ngiyingozi" futhi ngithukuthele kakhulu - ingabe isimo sengqondo sishintsha ingxenye yesikhashana sokunqamuka kwesikhashana?
- Izikhathi zami zinzima kakhulu futhi ngikhathele sonke isikhathi. Yini engabangela lokho?
Uma ubuza imibuzo enjengale, kunengqondo ukulindela umhlinzeki wakho wezokwelapha ukuba alalele ngokucophelela bese ekhuluma nge:
- Yiziphi izimbangela ezingase zibangele isifo sakho
- Noma yikuphi ukuhlolwa okufanele ukulawula izimbangela eziyingozi
- Imithi engenzeka, enezingozi nezinzuzo zabo
Uma ungakwenzi njalo ngaphambili, ukuyeka esikhathini sokuphumula kuyisikhathi esihle sokuba umlingani ekunakekelweni kwezempilo. Njengoba izingane eziningi zisebenza njenge-menopausal, odokotela bazozijwayela lezi zinto ezikhathazayo nangendlela ebeka wena ophethe impilo yakho. Uma ufuna ukuthola isazi sokumisa esikhathini sokuhlala endaweni yakho, nanka ezinye izindawo okufanele uzibuke:
- Izikhungo zokwelapha zaseYunivesithi lapho "impilo yabesifazane" iyigugu
- Izindlela zezokwelapha ezisebenza ikakhulukazi ekuguleni kwegazi, hhayi ezithintekayo
- Izikhungo zokunakekelwa kwezempilo kanye nabahlinzeki abahlupha izifo zokubeletha noma impilo yabesifazane njengendawo yokusebenza
- Khuluma nabangani bakho besifazane - izwi lomlomo liyindlela evamile yokuthola udokotela omuhle
Ungesabi ukubiza nxazonke. Ukubuza ezinye imibuzo phezulu kungakusiza isikhathi namandla angokomzwelo lapho ufuna udokotela olungele wena.
Khumbula, umhlabeleli wezempilo emva kokumisa esikhathini sokuphumula uyimpilo yakho ngaphambi kokuya esikhathini sokuphumula - ngakho ukuthola umuntu ukuthi akululekele futhi akusekele kulokhu kuguquka ukutshalwa kwezimali okuphelele esikhathini esizayo. O, futhi uma uthola umuntu omuhle, faka igama kubangani bakho besifazane. Sonke sonke kulokhu ndawonye, futhi ukudluliselwa kwi-doc enkulu kuyigugu kakhulu.