Ukushisa okushisayo kungukuzwa okusheshayo kokushisa okukhulu okuvela ngaphakathi emzimbeni, kunokuvela emithonjeni yangaphandle. Ukukhanya okushisayo kuyisifo esivamile sokunqamuka kwesikhashana futhi kungase kutholakale ngezindlela eziningi. Abanye abantu bazizwa becula eminwe yabo. Abanye bayaqaphela ukuthi ukushaya kwabo kwenhliziyo kuye kwanda. Abanye banomuzwa wokuthi isikhumba sabo sifudumala, futhi ubuso babo buba nzima.
Abanye bakhukhuma kakhulu. Futhi-ke, ungase uzizwe inhlanganisela yezinye noma zonke lezi.
Isizathu esiqondile sokukhanya okushisayo asiyazi. Kungenzeka kubangelwa i-estrogen yehle noma ngisho nokushintsha kwamanye ama-hormone. Ngesikhathi sokushisa okushisayo, ingxenye yengqondo yakho elawula ukushisa komzimba iyathinteka.
Izihlungi
Izinto ezithile ngezinye izikhathi ziqala ukuqala kokushisa okushisayo, kubandakanya:
- ukuhlala ekamelweni elishisayo, noma kusesimweni esishisayo
- bedla ukudla okushisayo noma okubabayo
- ukuphuza utshwala
- imikhiqizo edlayo equkethe i-caffeine
- uzizwa ucindezelekile noma ukhathazekile
- sigqoke izingubo eziqinile, zokuvimbela
- ukubhema, noma ngisho nokubhema kwentuthu kagwayi
Ukugwema izinto ezibangela ukukhanya kwakho okushisayo kunganciphisa kakhulu ukukhanya kwakho okushisayo, kanye nenani lokushisa okushisayo osizwa ngesikhathi sokuya esikhathini nokuya kwesikhashana. Uma uthola ukukhanya okushisayo okuvamile, qala ukuqaphela ukuthi yini okungenzeka yabangela. Uma uqala ukubona iphethini, ungazama ukugwema amacala ajwayelekile kakhulu.
Indlela Yokugwema Ukukhanya Okushisayo
- Ukugqoka ekukhanyeni, izingxenye ezixekethile zingasiza. Uzozizwa unciphise kancane futhi, noma ngabe uhlangabezana nesimo esishisayo, ungakwazi ukukhipha izingqimba ezimbalwa.
- Ungakwazi futhi ukufunda ezinye izindlela zokuphefumula ezijulile ukuze uphumule umzimba futhi usize ukushisa kwakho kwangaphakathi njalo.
- Gwema ukushisa indlu yakho. Uma ubhekene nokushisa okushisayo, kufanele njalo uzuze izimpi ze-thermostat ekhaya lakho.
- Phuza amanzi amaningi. Lena umkhuba onempilo wokuthatha noma nini.
- Cabanga nge-hormone therapy. Nakuba lokhu akuyona inketho efanele kuwo wonke umuntu, udokotela wakho uzokwazi ukukunikeza umqondo ongcono wokuthi ngabe ungumuntu omele ukhetho ngalolu hlelo noma cha.
Okunye ukusikisela kuye kwadlulizwa nxazonke, kuhlanganise nemithi ethile kanye nezithako ze-herbal, kodwa hhayi okwenziwe ucwaningo olwenziwe ukuze kutholakale ukuthi lezi zonyango ziphumelela yini kune-placebo. Yenza umsebenzi wesikole uma ucabangela le ndlela ehlukile yokushisa ukushisa .