Lesi sibonakaliso esivamile asihlangene nenhliziyo
Naphezu kwegama, ukuqubuka kwenhliziyo akuhlangene nenhliziyo. Kuyinkinga yokugaya eyenzeka lapho isisu esiswini sihlangana nomgqa we- esophagus , esibangela ukucasula.
Iningi labantu lihlehliswa ngezikhathi ezithile, ngokuvamile emva kokudla okukhulu noma okubabayo. Iqala njengokuzwa okuvuthayo esiswini esingenhla ngemuva kwesifuba. Ubuhlungu bungase buhambe kusukela emgqonyeni kuya ngemuva komphimbo futhi kuvame ukuhambisana nokunambitheka okumuncu emlonyeni.
Uma une-heartburn kanye ngenyanga, kubhekwa njengomnene. Uma une-heartburn kanye ngesonto, kungcono. Yilapho ukushaya kwenhliziyo kwakho kwenzeka nsuku zonke ukuthi kubhekwa ukuthi kunzima. Njengoba ukuqubuka kwenhliziyo okungapheli kuyisifo sesifo esiwumgogodla wokugaya ukudla, inkambo yokwelashwa iyohluka. Kodwa kukhona ukuphumula okutholakala uma ungomunye wabantu abaningi abavame ukubamba izinhlungu.
Yini Ebangela Ukuqothuka Kwegazi?
Izifo ze-Reflux ze-Gastroesophageal (GERD) yiyona imbangela eyinhloko yesifo sokuphuza umoya. Kubangelwa lapho i-asidi yesisu igxuma (noma ihlehlisela) ku-esophagus, eveza ukuzwa okuvuthayo kokushaya kwenhliziyo. Nazi ezimbalwa izimbangela eziyinhloko zokweqa inhliziyo:
- Lapho i- sphincter esezansi ephansi (LES), i-valve egcina isisu esiswini esiswini, iyancipha noma ikhululekile futhi ayiwenzi kahle umsebenzi wayo. Lona uphawu oluvame kakhulu lweGERD .
- Ukudla okunye , njenge-chocolate, ukudla okuthosiwe namafutha, i-peppermint, ikhofi, utshwala, noshukela kunganciphisa noma kuphumule i-LES.
- Ukudla ukudla okukhulu noma ukudla ngaphambi nje kokulala , ukubhema nokucindezeleka yizo zonke izidakamizwa ezaziwayo zokuphefumula.
- I- hernia yokubeletha , eyenzeka lapho ingxenye engaphezulu yesisu, eyaziwa ngokuthi i-hiatus esophageal noma i-diaphragmatic, iqhubekela phambili ekuvulekeni kwesifenqo futhi ifike esifubeni.
- Ukucindezeleka esiswini, kuhlanganise nokuguqa njalo, izingubo eziqinile, ukuphakamisa, nokukhuluphala kuyaziwa nangokuthi kubangela izimpawu zokuphuza.
- Imithi ethile ingabangela izimpawu zokuphuza, kuhlanganise nemithi elwa nokukhathazeka, izidakamizwa, ama-steroids, ama-antibiotics, ngisho ne-aspirin.
Yeka Ukukhathazeka Kakhulu Kangakanani?
Uma unesifo esibuhlungu, kubuye kube yinkimbinkimbi kunesimo esingabangela izinkinga ezinkulu. Kodwa ukuqubuka kwenhliziyo okungapheli, okubandakanya iziqephu ezenzeka izikhathi eziningana ngesonto noma izikhathi eziningana ngosuku, kungaholela ezinkingeni uma kungashiywanga ukulashwa.
Ukuguquka kwesisu okungapheli kungabangela ukonakala kwesiguli, okuyinto esinciphisa isisu futhi kwenze kube nzima ukugwinya. Kungabuye kuholele ekubhekeni kwe- Barrett , isimo lapho amangqamuzana afana nalawo wesisu esiswini esakhula khona. Lo monakalo omkhulu kuleso sikhwama ukwandisa amathuba okuba nomdlavuza wesifo .
Kubantu abaningi abahlakulela ukushaya kwenhliziyo okungapheli, kuyisignali yokuqala yenkinga enkulu. Uma uthola ukushaya kwenhliziyo yakho ngokuqhubekayo kaningi kangaphezu kwezikhathi ezimbalwa ngesonto, cishe umqondo omuhle ukuxhumana nomhlinzeki wakho wezempilo. Asikho isizathu sokuhlupheka ngokungadingekile, futhi kukhona imishanguzo emihle yemithi kadokotela engenza ukushaya kwenhliziyo kubekezeleleke futhi kunciphise imiphumela yayo.
Ukuphatha Ukushisa Kwakho Okumnandi
Uma ubhekene nokushisa kwenhliziyo okuncane noma okulinganiselayo, ungakwazi ukwenza izinguquko ezithile zokudla nokuphila ukuze uzigcine ungaphenduki.
Amaphesenti angaba ngu-20 kubo bonke abantu abadala bazobona izimpawu zokuphuza okungenani kanye ngenyanga.
Nazi iziphakamiso ezimbalwa zokugcina ukushaya kwenhliziyo okuncane noma okulinganiselwe ngaphansi kokulawula
- Yidla ukudla okuncane okuncane njalo kunamakhulu amathathu amakhulu
Lokhu kuzokusiza ukuvimbela ukukhiqizwa ngokweqile kwesisu esiswini. - Yidla kancane
Enye indlela yokukusiza ukuba uhambe kancane ngenkathi udla ukubeka imfoloko noma i-spoon phansi phakathi kokukhala. - Ungalali ngesisu esigcwele
Hlala okungenani amahora amathathu emva kokudla isidlo sakho sokugcina noma isidlo esikhulu ngaphambi kokulala. Lokhu kunikeza amazinga e-asidi ithuba lokunciphisa ngaphambi kokuba umzimba wakho usezingeni lapho kungenzeka khona ukushaya kwenhliziyo.
- Phakamisa ikhanda lombhede wakho ngamasentimitha ambalwa
Ukuba nekhanda lakho eliphakeme lizosiza ukuvimbela reflux ebusuku. - Gwema ukukhwabanisa
Izibonelo zokudla neziphuzo ezingabangela ukuqubuka kwenhliziyo yikhofi (kufaka phakathi ukungcola), utshwala, ukudla okunamafutha, iziphuzo ze-caffeinated nokudla, u-anyanisi, i-peppermint, ushokoledi, izithelo ze-citrus noma ama-juice, no-utamatisi. Uma ungaqiniseki ukuthi iziphi izinkinga zakho zokushaya inhliziyo, gcina idayari yokudla kweviki noma ezimbili bese ubona ukuthi kungenzeka yini ukuthi unesifo senhliziyo. - Yeka ukubhema
I-Nicotine ingabuthakathaka isisindo esingaphansi kwe-sphincter, umsila olawula ukuvula phakathi kwesisu nesisu futhi kuvimbele okuqukethwe okuqukethe i-asidi yesisu ukungena emgodini. - Gqoka izingubo ezizimele
Izembatho zokugqoka zicindezela i-midsection futhi zivame ukusunduza okuqukethwe kwesisu phezulu. - Ukuncipha emsimbeni
Kunezizathu eziningi ezihlobene nezempilo ukuzama ukuchitha amakhilogremu ambalwa, futhi ukulahlekelwa isisindo kungasiza ekunciphiseni izimpawu zakho zokushaya inhliziyo. - Chew gum
Njengoba kumnandi njengoba lokhu kungase kuzwakale, ukufuna i-gum kunganikeza ukuphumula kwenhliziyo emfushane ngokukhuthaza ukukhiqizwa kwamathe, okuyinto ehlaziya futhi igubha isisu esiswini. - Phuza utshwala obufudumele
Ukuphuza ingilazi yamanzi afudumele noma itiye we-herbal emva kokudla kunganciphisa futhi kuphume ngaphandle kwe-asidi yesisu.
Imithombo:
> Herbella, F., noPatti, M., "Isifo se-reflux se-gastroesophageal: Kusuka ku-pathophysiology kuya ekwelapheni." I-World Journal ye-Gastroenterology, Aug. 2010; 16 (30): 3745-3749
> Badillo, R., Francis, D., "Ukuxilongwa nokuphathwa kwe-reflux isifo se-gastroesophageal." I-Journal of Pharmacology and Treatment of Gastrointestinal , Aug. 2014; 5 (3): 105-112.