Ukufunda Izimpawu Zokugcina Impilo Efanele Yokuphefumula
I-asthma ibonakala ngezibonakaliso zokugwinya , ukukhwehlela , ukuqina kwesifuba nokuphefumula okubangelwa ukuqhuma okungazelelwe kwezingxenye zomoya kanye nokweqiwa kwe-mucus emaphashini.
Kodwa ngisho nangaphandle kwezimpawu ngokwazo, i-asthma yisifo esiyinkimbinkimbi esingenza ushintsho oluphawulekayo emaphashini kokubili isikhathi esifushane nesikhathi eside. Lokhu kungaholela ekukhulekeleni kwezimpawu kodwa ukwanda kwemvamisa yabo.
Ngakho-ke, ukufunda ukufunda izibonakaliso kuyisinyathelo sokuqala sokugwema izinkinga ze-asthma nokugcina impilo yakho yokuphefumula.
Izibonakaliso Ukuthi I-Asthma Yakho Ayinakekelwa kahle
Inzuzo yokulawula i-asthma yilezi ezintathu: ukugwema ukuhlasela, ukunciphisa ubunzima bayo, nokuvimbela umonakalo wesikhathi eside emaphashini.
Uma i-asthma ingalawulwa kahle, ngokuvamile kuvame ukuthi umuntu akahambanga ekwelapheni okunqunyiwe. Ngezinye izikhathi, kungenzeka ukuthi ukwelashwa kudinga ukulungiswa nokuthi umuntu ukhonjiswe ezintweni ezingase zigweme.
Kungakhathaliseki ukuthi yisiphi isizathu, uma i-asthma ingalawulwa kahle, kungenzeka ukuthi ulindele ukuzwa okukodwa noma okungaphezulu kokulandelayo:
- Ungase uqaphele ngokwengeziwe amasondo akho.
- Ungase uhlakulele umkhuhlane ongeke uhambe.
- Ungase ukhwehlele ngaphezulu ebusuku noma kubanda.
- Ungase ukhwehlela noma uhambe ngomsebenzi womzimba.
- Ungathola ukusizwa okuncane emithini yokusiza ngokushesha.
- Ungase ube nenkinga enkulu yokulala noma ukuphumula okuhle ebusuku.
- Ungakhathala kalula imisebenzi ongajwayele ukuyenza.
- Izimpawu zakho zokungezwani komzimba zingase zibi kakhulu (impumu egijima, amehlo enhle noma isikhumba).
- Ungase ukwazi ukukwazi ukubona lapho ukuhlasela sekuzoqala.
- Ungase ube nokuwa kwesilinganiso sezinga lokugeleza okuphefumulayo (PEFR) .
Lapho uhlangabezana nanoma iyiphi yalezi zimpawu, bheka udokotela wakho anqume ukuthi ngabe kube nezinguquko ezibalulekile empilweni yakho yokuphefumula. I-Spirometry nezinye izivivinyo zingase zisetshenziselwe ukuhlola ubukhulu balezi zinguquko nokuthi yini, uma ikhona, izibuyekezo kufanele zenziwe.
Izimpawu Zokuphuthuma Okungenzeka
Uma izimpawu zakho ze-asthma ziba nzima nakakhulu, ungase ufinyelele iphuzu lapho izinga lakho lokuphila lishintsha kakhulu. Asigcini nje ukukhuluma ngokukhathala ngalesi sigaba. Siyakhathazeka kakhulu ngezimpawu ezikucindezelayo nokwenza kube nzima kuwe ukuthi usebenze.
Esimweni esinjalo, ungadinga ukuya ekamelweni eliphuthumayo uma kwenzeka okulandelayo:
- Unesondo esinzima ngenkathi uphefumulela ngaphakathi nangaphandle.
- Uphefumula ngokushesha kakhulu ( tachypnea ).
- Uphefumula ngenkathi ukhuluma noma unzima ukukhuluma.
- Ujeziswa kakhulu njengoba usebenza ukuze uphefumule.
- Une-tinge eluhlaza okwesibhakabhaka eminwebeni yakho noma ezindebe ( cyanosis ).
- Awukwazi ukwenza i-PEFR.
- Unomuzwa wokuthi ukulahlwa noma ukuthuthumela kusondela.
Uma kushiywe kungalashwa, ukucindezeleka okuphefumula kungabangela izinkinga ezinkulu ngisho nokufa. Ungathathi ithuba. Funa ukunakekelwa njengendaba yokuphuthuma.
Izwi elivela
Isihluthulelo sokuvimbela ukuhlasela kwe-asthma ukwakha uhlelo lwesenzo ukuze uqaphele kakhulu izimpawu zokuxwayisa futhi ukwazi ukusabela uma zivela.
Uhlelo lungase luqale njengengxenye enkulu yephephabhuku kuqala (ikakhulukazi uma usanda kutholakala), kodwa, ngokuhamba kwesikhathi, uzokwazi ukuchaza imininingwane yezici ezinhle zesifo sakho, kufaka phakathi:
- Uhlu lwezifo zakho ze-asthma nezindlela zokuzigwema
- Uhlu lwezimpawu ezivamile ezandulela ukuhlasela okunamandla
- I-PEFR yakho enhle
- Uhlu lwezinyathelo ozodinga ukuthatha uma izimpawu zakho zilinganisela noma zinzima
Uma uzibandakanya ngokwengeziwe kunama-nuances we-asthma yakho, kancane kancane lesi sifo sizokwazi ukuphazamisa inhlalakahle yakho kanye nekhwalithi yokuphila.
> Umthombo:
> Krishnan, J .; I-Lemanske, R .; I-Canino, i-G .; et al. "Imiphumela ye-asthma: Izimpawu." I-Journal Yokuzifola Kwegazi Ne-Immunology Yezokwelapha. 2012; 29 (Suppure 3): S124-S135.