Izimpawu Zokuvuthwa
I-Polycystic i-ovary syndrome (i-PCOS) iyimbangela eyinhloko ye-infertility ye-ovulatory. Thola kabanzi mayelana nokuthi i-PCOS ingaphazamisa kanjani umjikelezo wokuya esikhathini nokuthi ungatshela kanjani noma uma uvula.
I-PCOS ne-Ovulation
Umjikelezo wokuya esikhathini uqalwa lapho i-hormone ifihliwe ebuchosheni obangela i-follicle yamaqanda e-ovary ukuba iqale ukukhula. Ama-hormone amabili abalulekile kule nqubo yi- follicle evuselela i-hormone (i-FSH) -homoni ehilelekile ekuvuseleleni ukuvuthwa kweqanda, nokuhlolisisa i-hormone (LH) -homoni edala ukuvuthwa noma ukukhululwa kweqanda.
Ngenxa yokungalingani kwama-hormone ocansini kwabesifazane abane-PCOS, amaqanda awavuthi njalo noma akhululwe ku-ovary ukuba azaliswe. Esikhundleni salokho, baqoqa ama-ovari njengama-follicle amancane, angama-cylics, aphutha ngokuthi ama-cysts.
Owesifazane one-PCOS uvame ukhiqiza ama-orrogens amaningi noma ama-hormone abesilisa. Ngenxa yalokho, umjikelezo wesifazane wesisu nokuvota kungathinteka. Imijikelezo yayo ingahle ibe yinto engavamile, iyinde kunokujwayelekile, noma ingenzeke neze. Kungenzeka noma angayikuvuthwa emjikelezweni owunikiwe.
Izimpawu Ozivulayo
Ukuba nezinkathi ezivamile kuyisibonakaliso esisodwa sokuvuthwa. Nazi ezinye izindlela ezimbalwa ongazinquma ukuthi uma uvula nini futhi ukwandisa impumelelo yakho ekukhuliseni ingane .
I-Kits Yokubikezela I- Ovulation : Ama- kits wokubikezela ama-Ovulation ahlose amazinga aphezulu we-LH, ehamba ngaphambi kokuvuthwa. Njengoba abesifazane abane-PCOS bevame ukuba namazinga aphakeme e-LH ukuqala, ama-kits ovulation angase abe njengokwethenjelwa kubo njengabanye besifazane. Kunezinhlobo eziningi ezihlukene zokukhishwa kwe-ovulation predictor, kusukela kokungabizi kakhulu kuya kubiza kakhulu.
Ukushisa komzimba okuyisisekelo: Enye indlela yokuthola ukuthi ngabe u-ovulating ihilela ukusebenzisa i-thermometer ukukala izinga lokushisa lomzimba wakho. Ngaphambi kokuvunguza, izinga lokushisa lomama lizoshaya. Ungasebenzisa i-thermometer elula bese ubhala izinga lokushisa kwakho njalo ekuseni ngenyanga. Uma ubona izinga lokushisa liphakama, kunethuba elihle lokuthi ungaba u-ovulating.
Ukuhlola i-Mucus yakho yomlomo wesibeletho: I-mucus yomama wesibeletho iyashintsha phakathi nenkathi yokujikeleza kwakhe kokuya esikhathini. Ekuqaleni komjikelezo wakhe, umqubu womlomo wakhe uzoba owomile. Umqubu womlomo wesibeletho omanzi noma wokungahambisani kwamhlophe abamhlophe beqanda kuyisibonakaliso sokuthi i-ovulation isondela.
Ukuhlola Isikhundla Sezibeletho: Njengezinguquko zakho zomlomo wesibeletho, umlomo wakho wesibeletho uphinde uguqule phakathi nonyaka wokujikeleza kwakho kokuya esikhathini. Ungakwazi ukungena ngaphakathi kwesisu sakho ukuze uzizwe umlomo wakho wesibeletho. Uma ukwazi ukuzwa umlomo wakho wesibeletho kalula, ngokuvamile awusondelene ne-ovulating. Uma u-ovulating, umlomo wakho wesibeletho ungase ube mkhulu emzimbeni wakho futhi kunzima ukuwafinyelela.
Ukusebenzisa eyodwa noma ngaphezulu yalezi zindlela kungakusiza uqiniseke ukuthi ubulili obufanele uma uzama ukukhulelwa. Ukwazi umzimba wakho inyanga ngayinye futhi uzama lezi zindlela izindlela ezibalulekile zokwandisa amathuba okuba nosana.
Uma Ungaqiniseki Kungakhathaliseki ukuthi u-Ovulating
Uma ungabonakali ukuthola izimpawu ezicacile ukuthi u-ovulating, kufanele ubone udokotela bese uthola ukuhlolwa. Ungadinga usizo oluthe xaxa ngokulawula imijikelezo yakho yokuya esikhathini noma ukukhulelwa. Ngokuvamile, isazi sezokwelapha noma i-endocrinologist yokubeletha kuzokwenza umsebenzi ophelele we-hormonal, uthole umlando ophelele wezokwelapha, futhi mhlawumbe wenze i-ultrasound ukusiza ukuthi unqume nini nokuthi nini.
> Imithombo:
> Polycystic Ovary Syndrome. Ikhomishana YaseMelika Yezinambuzane Nezazi ZamaGynecologists. https://www.acog.org/Patients/FAQs/Polycystic-Ovary-Syndrome-PCOS.
> Ukuqonda ukuvota. I-American Association Ukukhulelwa. http://americanpregnancy.org/getting-pregnant/understanding-ovulation/.