Uma unesifo se-polycystic ovary syndrome ( PCOS ) futhi unesithakazelo sokuba nosana, ungase uzibuze ukuthi kungakanani isikhathi esingakuthatha ukuba ukhulelwe.
Umbuzo okhohlisayo ngoba kunezinguquko eziningi kanye neziqinisekiso ezimbalwa. Isibonelo, uneminyaka emingaki? Uneminyaka engakanani umlingani wakho? Ingabe nonke enempilo enhle kakhulu? Ingabe unezizathu zokubeka engcupheni izimo ezingase zilimaze ukuzala kwakho (njengokungcoliswa kwezidakamizwa , ukuphuza ngokweqile noma ukusetshenziswa kwezidakamizwa, noma umlando wezifo ezithathelwana ngocansi)?
Futhi i-PCOS yakho iphethwe kahle kangakanani?
Kungakanani Okungathatha Ukuze Ukhulelwe
Uma ungaphansi kweminyaka engama-35, vula njalo (noma ngabe une-PCOS), futhi wena nomlingani wakho akekho ezinye izimo zezokwelapha ezithinta ukuzala kwakho, kungenzeka ukuthi ukukhulelwa kuzokwenzeka phakathi nonyaka futhi mhlawumbe ngisho nangemva kwesikhathi.
Uma ngabe wena noma umlingani wakho unezinye izimo zezokwelapha eziphazamisa ukuzala kwakho, njengezinambuzane zokunciphisa i-sperm noma i- uterine fibroids , kungathatha isikhathi eside kunonyaka. Ukuzala ngokwemvelo kuqala nokwehla ngokuphawulekayo kwabesifazane abaneminyaka engama-35 ubudala futhi kuyancipha ngisho nangaphezulu kweminyaka engama-40. Nakuba abanye besifazane bekhulelwa ngokwemvelo emizini yabo, isidingo semithi yokukhiqiza noma ubuchwepheshe kungenzeka kakhulu.
Izinto Ezingabangela Ukukhulelwa
Izinyathelo zokukhulelwa, njengokushintsha kokudla kwakho, ukuthatha izithako zokudla okunomsoco , noma ukwandisa umsebenzi wakho kungenza umzimba wakho uphilile futhi kukusize ube nokukhulelwa okunempilo.
Ezimweni ezithile, ukulahlekelwa isisindo okuhambisana nokudla okunempilo kungaba yithuluzi eliphumelelayo ekusizeni ukuthi ukhulelwe.
Kwabesifazane abane-PCOS, ukulahlekelwa isisindo kanye nokuphila okunempilo kungaba okubaluleke kakhulu ekukhulelwe ngokushesha. Ezinye izifundo zibonise ukuthi abesifazane abaphila ngendlela enempilo babe nezinkathi ezivame kakhulu futhi ngenxa yalokho, banyukile izinga lokukhulelwa.
Indlela Yokuthola Ukuvuthwa
Uma uzama ukukhulelwa futhi ube nezikhathi ezivamile, kunezinyathelo ezimbalwa ongazithatha ukuze uthole ngokushesha ukukhulelwa. Into ebaluleke kunazo zonke ongayenza iqinisekisa ukuthi uziphatha kahle ngesikhathi sokulala. Uma isidoda singaboni iqanda ngesikhathi esifanele ngesikhathi somjikelezo wesifazane, ukukhulelwa ngeke kwenzeke.
Kunamasu amaningi ongawasebenzisa ekhaya. Uma unenkinga ekutholeni ukuvuthwa ngokwakho, cela udokotela wakho akusize ukuthi uqaphe ukuvuthwa kwegazi ngokusebenzisa ukuhlolwa kwegazi kanye ne-ultrasonography ukucacisa ukuthi ukukhipha i-ovulation kuzokwenzeka nini. Ungazama futhi okulandelayo:
- Thatha izinga lokushisa lomzimba wakho. Thatha ukushisa kwakho kuqala okokuqala ekuseni, ngaphambi kokuthi uphume embhedeni. Ngemuva kwezinyanga ezimbalwa ze-charting, ungase ubone izinguquko ezicashile ekushiseni komzimba wakho esikhathini sokujikeleza kwakho okungase kube usizo ekubikezeleni ukuvota.
- Sebenzisa i-ovulation predictor kit . Hamba ngomuthi wokuhlola njalo ekuseni, uqale ezinsukwini ezimbalwa ngaphambi kokuthi ucabange ukuthi ukuvuthwa kuzokwenzeka. Uma uthola imiphumela emihle (hlola ukufaka iphakheji yesilingo sakho imiyalelo ethize), okubonisa ukuthi ukuvuthwa kuseduze. Lezi zinkizi zingase zingasebenzi kahle kubo bonke abesifazane abane-PCOS ngoba bathola ukuqhuma kwama-hormone okuvame ukutholakala khona ngaphambi kokuvunguza. Abanye besifazane abane-PCOS banamazinga aphezulu aleli hormone, okwenza ukuhlolwa kwabo kuhlale kubonisa imiphumela emihle.
- Hlola umsizi wakho wesibeletho. Izinguquko ezicashile emcimbini wakho womlomo wesibeletho noma lapho umlomo wesibeletho ubukeka khona emgodini wakho ungabonisa ukuvota okuzayo. Lezi zici zingase zibe nenembile encane futhi zithembele ezingeni lakho lokududuza ngokubheka i-mucus noma ukuhlola umlomo wakho wesibeletho.
Nini Ukufuna Usizo
Odokotela abaningi bancoma ukuthi ufune ukwelashwa uma ungakhulelwe emva konyaka owodwa wokuziphatha okungavikelekile uma ungaphansi kweminyaka engama-35. Uma uneminyaka engaphezu kwengu-35, lelo nani lihlaselwa ezinyangeni eziyisithupha. Uma ungatholi izinkathi ezivamile noma uyazi enye inkinga yokuzala, njenge-PCOS noma i-endometriosis, funa usizo ngokushesha ku-endocrinologist yokuzala.