Indlela Yokulungiselela Ukuhlinzwa Kwakho

Ukubonelela kwangaphambili kungasiza ukusheshisa ukutakula

Sivame ukucabanga ukuthi ingxenye enkulu yokuhlinzwa ikhona ezandleni zodokotela ohlinzayo, kodwa akunjalo neze. Nakuba kuyiqiniso ukuthi odokotela badlala indima ebalulekile, ingxenye yakho ibaluleke kakhulu.

Ngisho nangemva kokuthatha isikhathi sokuthola udokotela ohlinzayo oqondile futhi uhlela ukuhlinzwa, umsebenzi wakho usanda kuqalwa nje. Njengesiguli, manje udinga ukulungisa konke kusuka empilweni yakho yangaphambi kokusebenza kuya ekunakekelweni kwakho kokuthunyelwe.

Ekugcineni, imizamo oyenzayo manje iyoba nethonya elijulile ekutheni uphinde uthuthuke. Kuyinto yokutshala isikhathi esingeke ukwazi ukukwenza.

1 -

Yenza Izinketho Zokuphila Ezempilo

Ukuphila okunempilo uya ekuhlinzeni, lapho uzobe uqine ngokwengeziwe. Kuze kube sekugcineni, udinga ukugxila ezintweni ezintathu ukuze uqiniseke ukuthi usezingeni eliphezulu lesiphakamiso: ukudla okuhle, ukuzivocavoca, nokuyeka ugwayi.

• Ukudla okuhle ngaphambi kokuhlinzwa akubalulekile kuphela; kwezinye izimo, kungase kudingeke. Ngokuvamile, udokotela uzokutusa ukuba umuntu alahlekelwe isisindo ngaphambi kokuhlinzwa noma aqale uhlelo lokudla oluthile. Ngisho noma kungekho izincomo ezithile ezenziwe, ukudla okucebile amaprotheni nezakhi ezithile (i-vitamin C no-D, i-zinc, ne-calcium) kungasiza ekuphulukiseni kwakho. Ngeke ufune ukuvimbela amakholori ngaphambi kokuba uhlinzekwe noma wenze noma yini enzima (ngaphandle uma udokotela wakho ekuyala) kodwa kunalokho gxila ekudleni okunempilo nokulinganisela.
• Ukuzivocavoca njalo kuzokwenza ngcono impilo yakho yempilo kanye nokusiza ekutheni uvuselele imisipha uma udinga ukwelashwa okusebenzayo emva kokusebenza. Uma usebenza ngokujwayelekile, qhubeka njengovamile kodwa cabanga ngokungeza umsebenzi we-cardio uma ngabe uyinakekele. Uma usanda kuqala ukuvivinya umzimba, ungacindezeli kakhulu, kodwa, kunalokho, sebenze nodokotela wakho ukuthola uhlelo olufanele lokuzivocavoca.
• Ukuyeka ugwayi kufanele kuhlale kucatshangelwa ngaphambi kokuhlinzwa okuqhubekayo. Ngeke nje ube nempilo ekugcineni, imiphumela yakho yokuthunyelwe ingathuthukiswa kakhulu. Ababhemayo ngokuvamile basengozini enkulu yokunakekelwa kwe-ventilator enwetshiwe emva kokuhlinzwa ngokuqhathaniswa nabangewona abokubhema. Ngokufanayo, bathambekele ekubeni nemithambo emikhulu kakhulu (izitsha ezincane futhi ezinzima), okuholela ekutheni kube nezikhathi zokuvuselela isikhathi eside futhi ingozi eyengeziwe yokwehluleka , ukufundwa esibhedlela kanye nezinye izinkinga zempilo .

2 -

Hlela Izimali Zakho

Ukuhlinzwa okuqhutshwayo kuyakhokhisa ngokwanele ngaphandle kokucindezeleka okungeziwe kokubuza ukuthi konke kuzokwenziwa kanjani. Lokhu akubandakanyi kuphela ukuhlala esibhedlela kodwa noma yiluphi ukwelashwa ngokomzimba noma ukunakekelwa ekhaya okuzodinga uma usubuyela ekhaya.

Ukuze uqinisekise ukuthula okungcono kwengqondo, kunezinto eziningi okufanele uyenze:

• Xhumana nomqashi wakho noma umnyango wemithombo yabantu ukuze uhlole izinketho zakho mayelana nesikhathi sokugula noma seholide. Hlola ukuthi unesibalo sokukhubazeka okungeziwe yini njengoba lokhu kungase kuhlinzekwe ngenzuzo eyengeziwe uma udinga ukuba ube kude nomsebenzi isikhathi eside.
• Khuluma nodokotela wakho ukuze uthole umqondo ocacile wokuthi yiziphi izivivinyo kanye nezinsizakalo ezingelapheki / iziguli ozodinga ngaphambili, ngesikhathi, nangemva kokuhlinzwa kwakho. Eziningi zazo zingadinga ukugunyazwa kwangaphambili kusuka kumshwalense wakho. Uma lezi zigunyaziso zingatholakali, ungathola ukuthi kufanele uzikhokhele ngaphandle kwephaketheni.
• Khuluma nenkampani yakho yomshuwalense ukuze uqonde ukuthi yini ezokwenza futhi ngeke ihlanganiswe inqubomgomo yakho. Qondisisa kahle ukuthi izindleko zakho ezidonswayo , ama- copays , kanye ne- out-of-pocket esiphezulu kuzoba nokuthi ngabe abahlinzeki bakho abahlukahlukene basenethiwekhi (okungabizi kakhulu) futhi ngaphandle kwenethiwekhi (okubiza kakhulu).

Uma kuziwa ekukhokheni kwezokwelapha, ungalokothi uthathe noma yini. Uma ungaqiniseki ukuthi umuntu uhambise amafomu adingekayo, hlola kabili nomshuwalense wakho noma uxhumane nenhloko yomnyango wokukhokha ukuxazulula lezi zinto kusengaphambili.

Uma ungatholi ukwaneliseka, udokotela wakho angenele. Ekugcineni, akudingeki ukhokhele iphutha lomunye umuntu.

3 -

Hlela Usizo

Naphezu kwalokho abantu abazokutshela khona, akukhona neze into enjengokuhlinzwa okuncane. Ngenkathi abanye bengenangcindezi encane kunabanye, badinga isikhathi sokuvuselela okudingeka uhloniphe.

Ngisho noma abangane bakho bakuchaza njengomuntu ongu-superwoman noma superman, udinga ukuzijabulisa ngokwamukela lonke usizo oludingayo. Uma ukwazi ukuthembela kwabanye, ngokushesha uzoba ngezinyawo zakho.

Phakathi kokucatshangelwa:

• Thola izinsizakalo zokunakekelwa kwezingane noma ucele umngane noma ilunga lomndeni ukuba angene lapho usesibhedlela noma ekubuyiseleni ekhaya.
• Thola umuntu osebenza naye ukuba akugcwalise ngesikhathi sokungabikho kwakho, unikeze lowo muntu ngolwazi oluningi oludingekayo ukuze agcine izinto zihamba kahle.
• Thola umngane noma ilunga lomndeni ongakuthatha ekhaya ngemuva kokukhululwa futhi uhlale nawe usuku noma ezimbili uma kudingeka. Ngisho noma ngabe unenqubo yokuphulukisa, ungalokothi ucabange ukuthi ungakwazi ukushayela ekhaya uma uthola noma yiluphi uhlobo lwe- anesthesia . Uma umngane engatholakali, hlela isevisi yemoto noma uxhumane no-Uber.
• Xhumana nenkonzo yezempilo yasekhaya ngaphambi kokuhlinzwa kwakho uma ubona isidingo sokunakekelwa ekhaya . Ukwenza kanjalo kukuvumela ukuthi uxoxisane nomhlengikazi wokuxhumanisa futhi unikeze umnakekeli futhi uhambe kuzo ngezidingo zakho nemithetho yasendlini. Izinkampani eziningi zomshuwalense zihlanganisa ezinye noma zonke lezi zindleko, ngakho-ke ungahlali kumasevisi abalulekile noma ukunakekelwa komdala uma udinga usizo ngokunakekelwa kwilonda , ukumnika ekhaya, ukunakekelwa kwamehlo okuhamba phambili, noma kunoma yiluphi uhlobo lokunakekelwa kwabahlengikazi abanekhono.
• Yenza ama-aphoyintimenti wokwelashwa kwangaphambi kwesikhathi ukuqinisekisa ukuthi uthole umhlinzeki kanye nezikhathi zokuqashwa ozifunayo.

4 -

Phakamisa Ngokuhlakanipha

Uma ukuhlinzeka kwakho kudinga ukuhlala esibhedlela, phakamisa isikhwama ngazo zonke izidingo zakho eziyisisekelo ngakho ngeke udinga ukuncika kwabasebenzi besikhungo noma esitolo sesipho esibhedlela. Ngaphandle kwama-pajamas akhululekile, uzofuna ukuletha izinto zangasese, imithi, ukuzijabulisa, ukudla okulula, nesembatho esilahlekile, esikuzo ukugqoka ekhaya.

Kuhlale kungumqondo omuhle wokwenza uhlu oluphelele lwalokho okudingayo ngaphambi kokuba uqale ukupakisha. Ngale ndlela, ungahlola kabili ukuthi konke kukhona ngaphambi kokungeniswa futhi ukuthi konke okukhona uma usukhululiwe.

Qiniseka ukushiya ubucwebe bakho, amakhadi esikweletu, ukheshi, nezinye izinto eziyigugu ekhaya. Ngenkathi ezinye izibhedlela zinikeza amatafula angaphansi kwamabhedi, eziningi zincane kakhulu (kanti izibhedlela ziyokwehla inkokhelo yezinto ezilahlekile noma ezebiwe). Uma udinga i-laptop ngomsebenzi, hlola ukuthi abasebenzi abanesihlengikazi banendawo evaliwe, ephephile ukuyigcina uma ungekho ekamelweni lakho.

Okokugcina, ungakhohlwa ukuthatha ikhadi lakho lesishuwalense, i-ID yomuntu siqu, kanye nohlu kwanoma imiphi imithi ongayithatha kanye nesilinganiso.