Ukuntuleka kwe-iron kungenye yezimbangela ezivame kakhulu zokuphuza imilenze syndrome (RLS) . Uma unenkinga evamile emilenzeni yakho uma ulele phansi ukulala-umuzwa ukhululekile ukuhamba-ungase ufune izindlela zokwelapha. Kulabo abanamazinga aphansi e-iron (njengoba kuboniswe ekuhlolweni kwelabhoratri okuthiwa i-ferritin), ukuthatha insimbi kungasiza ekunciphiseni ukuntuleka kanye nezimpawu.
Lokhu kungabaluleka ikakhulukazi kwabesifazane abasenayo isikhathi esiningi. Usebenzisa kanjani izithako zensimbi ukuze uphathe imilenze engenakuphumula ngenxa yokuntuleka kwensimbi?
Ukuhlola Ukunquma Amanani E-Iron
Ngokuvamile kunzima ukucacisa imbangela ye-syndrome yezinyawo ezingenalutho, okuholela ekhelini le "idiopathic" (okusho ukuthi imbangela ayingaziwa). Kukhona nezimbangela ezikhonjisiwe ezingabangela i-RLS, okuvame kakhulu ukulahlekelwa yi-iron. Ukuze unqume ukuthi ukungena kwensimbi kubangela i-RLS yakho, udokotela wakho kuzodingeka ahlele ukuhlolwa kwegazi.
Ukuze unqume ukuthi unesisindo sezinsimbi, olunye lwezinto ezivivinyayo kunazo zonke yi-serum ferritin, isisindo sempahla yesimbi yomzimba wakho. Uma la mazinga angaphansi kuka-50 mcg ngelitha legazi, kunconywa ukuba uthathe isiliva ngomlomo. Lelizinga lingase liphansi, ngaphandle kweminye impawu ye-anemia.
Yini Engeza Ukuthatha
Kunezinketho eziningi ezingaphezu kwe-counter for supplement iron.
Iningi lizoqukatha igama elivundile, elibonisa ukuthi kukhona insimbi, kodwa igama lesibili elichaza le nhlanganisela lingashintsha. Isibonelo, kungenzeka ukuthi iqukethe i-sulphate enesivinini, noma i-fumarate enomvini, noma i-gluconate enomthofu. Noma yikuphi kwalokhu okukhethwa kukho kuyamukeleka. Ngokuqondene nomthamo oqondile okudingekayo, lokhu kusekelwe ezingeni lakho le-ferritin futhi kufanele kukhulunywe nodokotela wakho.
Indlela Yokuthatha I-Iron ne-Effect Side Side Effects
Kunconywa ukuthi ukwesekwa kwensimbi kuthathwe esiswini esingenalutho ukusiza ukumuncwa; kufanele futhi kuthathwe ngomthamo we-100 kuya ku-200 mg we-vitamin C, okusiza umzimba ukuba unqobe insimbi futhi uzovumela ngaphezulu ukwesekwa ukuthi ufake ukungena kwegazi lakho. Kumele kuthathwe amahora amabili ngaphambi noma ngemuva kokudla ukuze kwandiswe ukuncibilika kwensimbi.
Umphumela ovame kakhulu ohlangene nokuthatha amaphilisi ensimbi ukuqotshwa. Uma uthola isisu esiswini noma ukuqothulwa, cabanga ukuthatha isisombululo esiphezulu noma se-laxative. Izinketho ezivamile zihlanganisa Colace (noma docusate), MiraLax, neSenokot. Ngaphandle kwalokho, kungadingeka ukunciphisa umthamo wensimbi noma ukuthatha ngokudla okuncane.
Izinguquko zokudla njengePilisi Ehlukile
Uma unquma ukuthi awufisi ukuthatha ukwesekwa kwe-iron, kunezinye izindlela ongakwandisa ukudla kwakho kwansuku zonke. Okulula ukwandisa ukusetshenziswa kwakho kokubomvu inyama. I-Turkey noma i-giblets yenkukhu, i-shellfish, nesibindi nayo inesisindo esinezinsimbi. Lezi zinguquko zokudla kungenzeka ukuthi akuyona inketho kuwo wonke umuntu, ikakhulukazi izitshalo noma izitshalo. Ngenhlanhla, kunezitshalo, izithelo, nezitshalo ezicebile ensimbi:
- Imifino emnyama, emifino (isipinashi, ama-collards)
- Umlimi omile omile
- Ubhontshisi, i-lentils, ama-chickpeas nama-soybe
- Ama-artichokes
- Okunye ukudla okunezinsimbi (njengezilimo)
Nini Ukubuyisa Izinga Lakho Lensimbi
Kungakhathaliseki ukuthi ukhetha kanjani ukwengeza insimbi ekudleni kwakho, udokotela wakho cishe uzofuna ukuhlola izinga lakho le-ferritin esikhathini esizayo ukuqinisekisa ukuthi liye lathuthuka. Uma uthola ukuthi izimpawu zakho zezinyawo ezingenalutho zikhululekile, ungaqiniseka ukuthi uyasiza. Udokotela wakho uzofuna ukuqinisekisa ukuthi awuthathi insimbi eningi kakhulu, okuholela ekugqeni kwensimbi nesimo esibizwa ngokuthi i- hemochromatosis . Ukulandelwa njalo nodokotela wakho ngomsebenzi wegazi njalo, mhlawumbe emva kwezinyanga ezingu-6, kuzoba kubalulekile.
Umthombo:
Hening, WA, Buchfuhrer, MJ, no-Lee, HB. "Ukuphathwa Kwemitholampilo Ye-Restless Legs Syndrome." Professional Communications, Inc. , Edition lokuqala, 2008, iphe. 220-221.