I-Restless leg syndrome (RLS), emakwe ngesifiso esingalawuliwe sokuhambisa imilenze, isifo esiyinkimbinkimbi esithinta abaningi abayizigidi ezingu-12 baseMelika. Izimpawu ngokuvamile ziba lapho iziguli zilele embhedeni ebusuku, kodwa ukuphumula kwesifo somlenze nakho kungaphuma emini (ngesikhathi sokuhlala isikhathi eside sokuhlala, isibonelo).
Iziguli ze-legless syndrome zibika umuzwa ovuthayo, ukukhala, ukugunda, ukucheka, noma ukudonsa phansi ngaphansi kwesikhumba semilenze yabo ephansi (futhi ngezinye izikhathi emathangeni, ezinyaweni, ezandleni, nasezingalweni kanye).
Nakuba isibonakaliso sokuqina nobude buhlukahluka komunye nomuntu, ukuhambisa imilenze kuvame ukunciphisa ukukhathazeka kweziguli eziningi.
Izixazululo ze-Restless Leg Syndrome
Kuze kube manje, ukusekelwa kwezesayensi ekusetshenzisweni kwemithi yemvelo ye-restless leg syndrome ayitholakali.
1) Ukwamukela imikhuba enempilo
Njengoba i-caffeine, utshwala, nogwayi kungabangela izimpawu, ukugwema zonke izinto ezintathu kungabangela ukusizwa okungenakuphumula komzimba. Ukukhathala kungaphinde kwandise ukuphumula kwesifo esingenalutho, ngakho-ke qhubeka nomgomo wokulala ophilile (ngokunamathela ngesikhathi sokulala njalo ngesikhathi sokuvuka, isibonelo). Ukuzivocavoca kungase kuzuze iziguli ze-legless syndrome, kepha khumbula ukuthi ukusebenza ngaphandle kwamahora ambalwa okulala kwakho kungangena endleleni yokulala ebusuku.
2) Ukwelashwa Okushisayo Ne-Cold
Ukusebenzisa i-compress efudumele noma ebandayo ezindaweni ezithintekile, noma ukushintsha ukwelashwa okushisayo nokubandayo, kunganciphisa izimpawu zokuphumula ezingenalutho. Ukuze uthole usizo olwengeziwe, zama ukugeza okufudumele bese uhambisa imizimba yakho emlenzeni ngobumnene.
3) Amasu okuphumula
Ukuphatha ukucindezeleka kwakho kungasiza ukuvala izimpawu ze-legless syndrome, ngakho qiniseka ukufaka umkhuba wokunciphisa ukucindezeleka (njengokuphefumula okujulile noma ukuzindla) ohlelweni lwakho lwansuku zonke.
4) Amavithamini
Njengoba ukugcina amazinga okwanele we-calcium ne-magnesium kusiza ukugcina imisipha yakho nemisipha isebenza ngendlela efanele, ukuthatha i-multivitamin / multimineral nsuku zonke kungadala izimpawu ze-leg syndrome ezingenalutho.
Kwezinye izimo, amazinga aphansi ensimbi angabangela ukugula okungenalutho. Kodwa-ke, njengoba insimbi eningi ingaba yingozi kuhlelo lwakho, akufanele nanini usebenzise izithako zensimbi ngaphandle kokubonisana nodokotela wakho kuqala. Ukwandisa insimbi yakho yokudla ngokudla, bheka emithonjeni efana nobhontshisi, imifino eluhlaza emifino eluhlaza, amantongomane, kanye nembewu.
5) Ukwelapha okunye okunye
Ukucwaninga kubonisa ukuthi ukwelashwa kwesiShayina okusekelwe emasinini okubizwa nge-needle okusekelwe njenge- acupuncture kungasiza ekunciphiseni i-restless leg syndrome. Futhi ocwaningweni ka-2007, ososayensi bathole ukuthi ukuthola ukwelapha ukubhula okuhlose umzimba ophansi kungasiza ukuvala izimpawu zokuphumula ezingenalutho emasontweni amaningana.
Izimbangela Nezinkinga Ze-Restless Leg Syndrome
Cishe ingxenye yesigameko, iziguli zinomlando womndeni wesifo. I-restless leg syndrome nayo ihlotshaniswa nenani lezinkinga ezingapheli, ezifana nesifo sikashukela , isifo sika-Parkinson , nokuhluleka kwezinso.
Esicwaningweni esashicilelwe ngo-2009, ososayensi bathola ukuthi ukukhuluphala nokugqama kwamathumbu angasese kungabangela ingozi yokungenwa kwesisu. Ucwaningo olwedlule lubuye lubonise ukuthi okungavamile emazingeni obuchopho bomshukela we-chemical dopamine kungase kuhlotshaniswe nesifo esingenalutho somlenze.
Ngenxa yokuthi i-legless syndrome engenamaphutha ihlale iphazamisa ukuphumula, iziguli zivame ukubhekana nokulahlekelwa ubuthongo nokulala , okungase kube nomthelela kwezinye izinkinga zempilo yengqondo nezengqondo (kufaka nesifo senhliziyo).
Ukusebenzisa izixazululo zemvelo
Ngenxa yokuntuleka kocwaningo olusisekelayo, kusheshe kakhulu ukutusa imithi yokwelashwa ehlukile yokwelashwa kwesifo esingenasici somlenze. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
UGao X, Schwarzschild MA, Wang H, Ascherio A. "Ukukhuluphala nokuphuza imilenze syndrome kumadoda nabesifazane." I-Neurology 2009 7; 72 (14): 1255-61.
M. Russell. "Ukwelapha imithi kanye nemilenze yezinyawo ezingenakuphumula." Journal of Bodywork and Movement Therapies 2007 11 (2): 146-150.
I-Santos B, i-Oliveira AS, i-Canhão C, i-Teixeira J, i-Dias AR, i-Pinto P, uBarbara C. "Imilenze yezinyawo ezingapheli." I-Acta Médica Portuguesa 2008 21 (4): 359-66.
Wu YH, Sun CL, Wu D, Huang YY, Chi CM. "Ukubheka ngomthelela wokwelashwa kokugonywa kwamagciwane emilenzeni yezinyawo ezingenalutho." Ukukhishwa kwe-Chinese ne-Moxibustion 2008 28 (1): 27-9.